When You Feel Like You're Failing As a Mom Ask Yourself This 1 Question

About this episode

The episode discusses how to challenge negative thoughts in motherhood by asking oneself a simple question.

Ever have one bad moment and feel like you’re failing at everything? Learn one simple question—“Where’s the evidence?”—to challenge negative thoughts, reset your mind, and stop letting one moment define your day.

Topics covered

• motherhood
• mental health
• self-reflection

Keywords

• negative thoughts
• mindset
• self-care

More episodes of The Goodness Habit: Reclaim Peace and Joy in Motherhood

• For Tired Moms: Get Better Sleep with Imagery Distraction · April 22, 2026 · 5 min
• About to Lose It? The 5-Second Distraction Method That Calms You Down Fast · April 15, 2026 · 7 min
• It is Not Finished: How Easter Rewires a Worried Brain · March 31, 2026 · 5 min
• Take Your Thoughts Captive and Finally Feel Less Overwhelmed · March 25, 2026 · 5 min
• Psalm 46:10: You’re Missing the Point of “Be Still” · March 18, 2026 · 7 min
• The Grind of Motherhood: Why It's Awesome For Your Brain · March 11, 2026 · 6 min