204. Human Connection and the Modern Loneliness Pandemic with Michael Trainer

About this episode

Michael Trainer discusses the loneliness pandemic and the importance of human connection.

Michael Trainer, author of Resonance: The Art and Science of Human Connection, illuminates one of the greatest pandemics of our time: loneliness. Michael shares his deeply healing journey with human connection after being jumped by a gang early in life and developing an intense fear of others — a wound that eventually became one of his greatest gifts in learning how to truly relate. In a world filled with technology and endless approximations of connection, we explore why loneliness is actually intensifying. We unpack the quality of online relationships, the importance of long-term connection, and the growing body of research showing that our happiness is deeply tied to the quality of our closest long-term relationships.

People in this episode

Host: Cal Callahan

Guest: Michael Trainer

Topics covered

• human connection
• loneliness
• mental health
• technology
• relationships

Keywords

• loneliness
• human connection
• mental health
• relationships
• technology

Mentioned in this episode

Books & works: Resonance: The Art and Science of Human Connection

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