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Est. listeners per new episode within ~30 days
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25,001 - 75,000 - Active Followers
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5,001 - 15,000
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On the show
From 10 epsHost
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Recent episodes
Harvard Psychologist: The Reason Your Arguments Always Fail (Do This Instead) - Dr. Julia Minson
May 5, 2026
1h 44m 53s
Stop Caring About What Doesn’t Matter - Melani Sanders
Feb 17, 2026
52m 48s
370. The Dangerous Cost of Not Understanding Each Other - William Doherty
Jan 6, 2026
1h 23m 48s
369. We've Declared War on Kindness Around the World - Jamil Zaki
Jan 1, 2026
1h 36m 46s
368. NFL LEGEND: If You Keep Loving Like This, Every Relationship Will Fail
Dec 16, 2025
1h 36m 17s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 | ![]() Harvard Psychologist: The Reason Your Arguments Always Fail (Do This Instead) - Dr. Julia Minson | Most of us walk into disagreements armed with arguments, ready to persuade, but Harvard behavioral scientist Dr. Julia Minson's research reveals that persuasion is actually the goal you're least likely to achieve. In this episode, she unpacks the hidden science of receptiveness: why the most influential people in any room aren't the loudest voices, but the best listeners. Julia Minson is a professor at the Harvard Kennedy School. She is a behavioral scientist with extensive research experience in conflict, communication, negotiations, and decision-making. Her work has been published in top academic outlets and covered by CNN, TIME, The Atlantic, The Washington Post, and The New York Times. Get her book How to Disagree Better here: https://amzn.to/3QFUypd New here? I am a two-time New York Times bestselling author and one of the most sought-after public speakers globally, having spoken to over 500 companies while traveling to more than 40 countries. My clients include Apple, Google, Microsoft, and Nike. My work has been covered in print media, including The New Yorker, The New York Times, Time, Fast Company, Fortune, Politico, Inc., and Harvard Business Review. It has also been featured on NPR, NBC, FOX, and multiple times on The Steve Harvey Show. Get more stuff from me: Join 200K+ subscribers on my FREE weekly newsletter: https://gregmckeown.com/1mw/ Essentialism: The Disciplined Pursuit of Less Effortless: Make It Easier to Do What Matters Most The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less Stay in touch with me: Instagram https://www.instagram.com/gregorymckeown/ LinkedIn https://www.linkedin.com/in/gregmckeown/ X https://x.com/GregoryMcKeown Hire me to speak: https://gregmckeown.com/keynote/ | 1h 44m 53s | ||||||
| 2/17/26 | Stop Caring About What Doesn’t Matter - Melani Sanders✨ | perimenopausemenopause+3 | Melani Sanders | The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over ItWe Do Not Care Movement™+4 | — | perimenopausemenopause+3 | — | 52m 48s | |
| 1/6/26 | 370. The Dangerous Cost of Not Understanding Each Other - William Doherty✨ | communicationrelationships+3 | William J. Doherty | University of MinnesotaTake Back Your Marriage | — | communicationrelationships+5 | — | 1h 23m 48s | |
| 1/1/26 | 369. We've Declared War on Kindness Around the World - Jamil Zaki✨ | empathyunderstanding+4 | Jamil Zaki | The War for Kindness | — | kindnessempathy+5 | — | 1h 36m 46s | |
| 12/16/25 | 368. NFL LEGEND: If You Keep Loving Like This, Every Relationship Will Fail✨ | relationshipsunconditional love+3 | Steve Young | The Essentialism AcademyThe Law of Love | — | Steve YoungGreg McKeown+3 | — | 1h 36m 17s | |
| 10/6/25 | 367. Poems, Prayers, and the Courage to Believe with Matthew McConaughey✨ | beliefpoetry+4 | Matthew McConaughey | Poems & Prayers | — | beliefpoems+5 | — | 1h 18m 10s | |
| 9/8/25 | 366. Ward Clapham on The Secret Weapon for Solving Crime✨ | policingcommunity trust+4 | Ward Clapham | Richmond, Canada | — | policingcrime+5 | — | 1h 36m 20s | |
| 6/10/25 | 365. The Systems Leader with Robert Siegel✨ | leadershipsystems thinking+4 | Robert E. Siegel | GENorthwell Health+1 | — | leadershipsystems leader+6 | — | 1h 02m 19s | |
| 5/20/25 | 364. The Power of Being Shameless, Selfish, and Nosy with Jenny Wood✨ | courageself-improvement+5 | Jenny Wood | GoogleWild Courage | — | courageselfish+5 | — | 1h 01m 40s | |
| 3/25/25 | 363. Maximal Fitness with Minimum Time with Ben Greenfield (Part 2)✨ | endurance trainingIronman triathlons+5 | Ben Greenfield | BoundlessEssentialism Academy | — | endurance trainingIronman+6 | — | 42m 13s | |
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| 3/18/25 | 362. Maximal Fitness with Minimum Time with Ben Greenfield (Part 1)✨ | fitnessnutrition+4 | Ben Greenfield | Boundless | — | fitnessnutrition+4 | — | 40m 55s | |
| 3/11/25 | ![]() 361. The Journal as a Superpower with Derek Sivers | Greg speaks with Derek Sivers, an entrepreneur and thinker, exploring the power of perspective in shaping life's outcomes. They explore the concept of "useful, not true," emphasizing the flexibility and mindset required to break away from limiting narratives. Sivers shares personal insights on journaling as a tool for processing thoughts and decision-making, highlighting its role in enhancing clarity and agency. The conversation also touches on using AI for personal growth and the importance of understanding diverse worldviews to stretch and evolve one's thinking. Buy Derek's Book "Useful Not True" Visit Derek's Website Reach out to Derek Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube. | 58m 26s | ||||||
| 2/25/25 | ![]() 360. What's Essential: The Disciplined Pursuit of Home with Drew & Linda Scott (Replay) | Drew and Linda Scott go into detail on their vastly different upbringings, and how their parents and families have molded them into the people they are today. Greg, Drew and Linda discuss how the world can be changed for the better, and the individual steps it takes each person along the way to create an effective and lasting change. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube. | 48m 03s | ||||||
| 2/18/25 | ![]() 359. Rest More, Stress Less, and Live the Life You Actually Want with Courtney Carver | Greg speaks with Courtney Carver, author of the upcoming book "Gentle: Rest More, Stress Less, and Live the Life You Actually Want," exploring practices for simplicity and rest in a complex world. They discuss the crucial concept of resting first, creating personal rituals like Little Saturday, and using the metaphor of a circle to prioritize what is truly sacred. They also explore cultivating radical gratitude, managing emotions with poise, and gently navigating life’s pressures. Discover practical steps to protect your peace and enhance well-being. Buy Courtney's Book Follow Courtney on LinkedIn Check out Courtney's Website Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube. | 44m 58s | ||||||
| 2/11/25 | ![]() 358. Inside the Mind of a CIA Operative with Jeffrey Sanow | Greg engages with Jeffrey Sanow, a former CIA senior intelligence officer, to explore the nuances of decision-making under pressure and the art of interpersonal communication. Jeffrey shares insights from his career, highlighting strategies for effective manipulation and persuasion, the importance of understanding others, and the balance between professional skills and personal relationships. Follow Jeffrey on LinkedIn Check out Jeffrey's Website Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube. | 1h 01m 43s | ||||||
| 2/3/25 | ![]() 357. The Art of Listening with Anna McKeown | Greg and Anna McKeown discuss the art of listening, exploring its transformative power in relationships. They discuss a pivotal moment from their dating history where effective listening shifted their connection and emphasized how empathic communication fosters understanding. Drawing insights from Carl Rogers' listening techniques, they share personal anecdotes about applying these principles in family dynamics and their marriage. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube. | 52m 49s | ||||||
| 1/27/25 | ![]() 356. Becoming the Family Hero: Revolutionary Ideas for Legacy Building with Moses Kagan | Join Greg and Moses Kagan as they dive into an insightful discussion on entrepreneurship, intergenerational wealth, and the power of gratitude. Moses shares his journey from a tech startup to founding Adaptive Realty, emphasizing the importance of ownership and relationships. The conversation explores narrative, legacy, and the pivotal role of recognizing one's ancestors' struggles and successes. Learn how adopting an intergenerational perspective can impact personal and professional growth, and how stories define both individual lives and broader cultures. Follow Moses on LinkedIn, and X Check out Moses' Blog Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube. | 54m 52s | ||||||
| 1/20/25 | ![]() 355. How to Find Your Purpose and Master Essentialism with Tim Ferriss | Greg and Tim Ferriss dive into the art of prioritizing meaningful relationships and self-transcendence in this reflective conversation. They explore the concept of focusing on essential connections, sharing insights on setting priorities, fostering secure attachments, and tackling life's distractions. Tune in to discover how these thought leaders prioritize the "thousand X" relationships that matter most while navigating modern life's challenges and distractions. Follow Tim on LinkedIn, Instagram, X, Facebook, and YouTube Check out Tim's Blog Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube. | 1h 33m 12s | ||||||
| 12/17/24 | ![]() 354. Anti-Time Management with Richie Norton (Part 1) (Replay) | In Part 1 of my conversation with Richie Norton, we discussed his countercultural but transformational approach to time management, program stacking and how they can help you generate huge results. In today's episode, Richie and I are picking up where we left off to talk about the importance of changing how you are paid. Listen in for the stories and actionable advice that will help you revolutionize your time and your day-to-day life. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube. | 45m 38s | ||||||
| 12/9/24 | ![]() 353. The Art of Asking More Beautiful Questions with Warren Berger | Warren Berger is a bestselling author, journalist, and an expert in innovation and creativity. He is best known for his book, "A More Beautiful Question," where he explores the power of asking thoughtful, transformative questions to drive innovation and change. Warren has been featured in several publications including The New York Times, Wired magazine, and Fast Company. As a self-described "questionologist," he proves how asking the right questions can propel individuals and organizations towards meaningful progress. Episode Summary: Greg is joined by Warren Berger, author of "A More Beautiful Question," as they explore the power of questions to unlock innovation, deepen relationships, and enhance critical thinking. Warren shares how asking the right questions can propel personal and professional growth, illustrating through compelling case studies and practical examples. Discover how leaders can foster a culture of inquiry and why framing mission statements as questions can engage and empower teams. Key Takeaways: The art of questioning is fundamental to learning, innovation, and problem-solving, as it drives understanding from different perspectives. Emphasizing the value of beautiful questions can lead to unlocking potential in both personal and professional environments. Leaders should strive to ask more questions and foster a culture of inquiry, which can lead to better communication and engagement. Mission questions can serve as dynamic alternative to mission statements, inviting participation and growth from all stakeholders. Overcoming fear and vulnerability associated with asking questions is crucial; authentic curiosity can result in more effective and open dialogues. Notable Quotes: "Questioning is the way we attack the unknown." — Warren Berger "A lot of questioning is about figuring out what's in your own mind." — Warren Berger "Great questions propel you forward." — Warren Berger "Mission questions offer humility and are an invitation to your people." — Warren Berger Resources: Warren's Book: A More Beautiful Question Website: A More Beautiful Question Follow: Warren on X Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting the show! Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube. | 57m 40s | ||||||
| 12/3/24 | ![]() 352. Turning Chaos Into Clarity with Alison Jones (Replay) | Have you ever felt like there were just too many tabs open in your mind? Today, I've invited Alison Jones, the author of Exploratory Writing: Everyday Magic for Life and Work. By the end of this episode, you will have the simplest of tools that can produce extraordinary results. You'll discover an idea so simple, you'll get it immediately, and yet you've probably never done it before in your life. It will help you to be able to turn the chaos in your mind into clarity and even creativity. Learn more from Alison here: https://alisonjones.com/ Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube. | 36m 19s | ||||||
| 11/26/24 | ![]() 351. Discover Clarity with the Essentialism Planner | Join Greg as he introduces the Essentialism Planner, a tool designed to help individuals focus on what truly matters. Drawing from personal experiences and a decade of development, Greg guides listeners through key components of the planner, including the personal quarterly offsite, weekly design sessions, and the transformative power half-hour. Learn about the planner's bonus features, the 100-year vision, and the empowering no list, all crafted to navigate life's noise and distractions. Embrace essentialism and discover a more intentional, impactful way to live. Key Takeaways: Two Types of People: Recognizing that knowing you're lost allows for recalibration and better decision-making. Power of Reflection: The Essentialism Planner emphasizes reflection through personal quarterly offsites and weekly design sessions to align with essential goals. 1, 2, 3 Method: A structured approach to day-to-day prioritization focusing on projects of major significance and urgent tasks. Intergenerational Impact: Understanding the profound influence of past and future generations encourages sustainable life decisions. Saying No: Developing a "no list" alongside a to-do list enhances decision-making power and helps in maintaining focus on essential tasks. Notable Quotes: "There are two kinds of people in the world: those who are lost, and those who know they are lost." "Airplanes are off track 90% of the time. They only reach their intended destinations because they constantly correct their path." "What matters most is what lasts the longest." "If you don't prioritize your life, someone else will." "It's not rewarding activity; it's rewarding completion." Resources: The Essentialism Planner Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting Greg! Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube. | 20m 32s | ||||||
| 11/18/24 | ![]() 350. Discovering Personal Agency Through the Panic Proof Protocol with Dr. Nicole Cain | Dr. Nicole Cain is a respected authority in psychiatry, clinical psychology, and naturopathy, with extensive experience in both mental and holistic health care. She has authored a book addressing the treatment and prevention of panic—a subject deeply personal to her, driven by her battle with anxiety and her professional pursuit to empower individuals through their struggles. Dr. Cain serves as a clinician, teacher, and thought leader in advocating a holistic and personalized approach to mental wellness, emphasizing the body’s inherent ability to heal itself. Episode Summary: Join Greg and Dr. Nicole Cain as they explore the vital connection between understanding symptoms and reclaiming personal health agency. In this discussion, Dr. Cain shares insights from her book, "Panic Proof," which aims to empower individuals with tools to decode anxiety's root causes through a holistic lens. Discover the importance of asking the right questions, understanding nine types of anxiety, and developing a personalized 'Panic Proof Protocol' to foster healing. Key Takeaways: Discover the nine types of anxiety as identified by Dr. Nicole Cain, each with distinct symptoms that require unique understanding and treatment. Learn about the Panic Proof Protocol, a holistic and personalized framework for managing and overcoming panic attacks. Explore the vital role of patient agency and self-advocacy in the diagnostic process, encouraging proactive engagement with one's health journey. Understand the importance of diagnosing the root causes of anxiety rather than focusing solely on symptom suppression. Appreciate the value of creating a supportive space that enables the body and mind to naturally heal and balance themselves. Notable Quotes: "I believe that everybody can heal. I have seen impossible things as possible." "Our bodies are designed to heal themselves, and sometimes it’s a matter of being curious about what they have to say." "The authority's probably not going to figure it out for you; they're going to be able to provide you excellence from their area." "That which remains in the unconscious will continue to affect us and we will call it fate." Resources: Nicole's book: Panic Proof Follow Nicole on Instagram and LinkedIn Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting Greg! Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube. | 55m 43s | ||||||
| 11/11/24 | ![]() 349. Toxic Productivity with Israa Nasir | Israa Nasir is a distinguished author and therapist known for her work on mental health and productivity. She is the author of "Toxic Productivity: How to Reclaim Your Time and Emotional Energy in a World that Always Demands More." Nasir's expertise lies in helping individuals navigate the intricacies of productivity culture and identity, especially within the context of first-generation immigrants and diaspora communities. Her insights draw from her experiences as a Canadian South Asian and her professional practice assisting young adults in exploring and integrating their multifaceted identities. Episode Summary: Greg invites Israa Nasir, the author of "Toxic Productivity," to explore the pitfalls of relentless striving and the quest for identity. Nasir shares insights on developing a rich, multifaceted existence and the dangers of living fragmented lives due to cultural and societal pressures. They discuss how upbringing influences values of achievement and how understanding one's emotions can lead to a more authentic life. Key Takeaways: The Nature of Toxic Productivity: Understand the detrimental effects of productivity that focuses solely on achievement rather than genuine fulfillment. Identity Integration: Learn how to integrate disparate parts of your identity to create a holistic and dynamic sense of self. Role of Family Dynamics: Explore how familial and cultural backgrounds influence our attitudes towards achievement and belonging. Skills for Emotional Regulation: Gain insights into the importance of emotional literacy and how it enhances personal resilience and authenticity. Intergenerational Self-Understanding: Discover the significance of having an intergenerational perspective to build resilience and a sense of continuity in life's narrative. Notable Quotes: "People want to put you in a box so that you are easier for them to understand." "As long as you're achieving, people were loving you. And so you learn very quickly that you can barter achievement for praise." "We can just show up in our lives more authentically by connecting with our emotions." "Therapy is not accessible to everyone, but the process can be therapeutic without a therapist." Resources: Israa's book: Toxic Productivity Follow Israa on LinkedIn Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting Greg! Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube. | 51m 14s | ||||||
| 11/4/24 | ![]() 348. Family History and the Search for Meaning with Stephen Riggio | Stephen Riggio is a visionary leader and former CEO of Barnes & Noble, where he played a crucial role in its transformation into the largest bookselling chain in the United States. His extensive career in the book industry, spanning over four decades, includes pioneering work in e-commerce and publishing. Beyond corporate endeavors, Riggio is deeply engaged in philanthropy, working with organizations like the National Book Foundation and the National Down Syndrome Society. In recent years, Riggio has turned his focus to translating and promoting classic Sicilian literature, especially the "Sicilian Avengers" series. Episode Summary: Greg hosts Stephen Riggio, former Barnes & Noble CEO, as they explore the transformative power of literature and the significance of connecting with one's heritage. Riggio shares his journey in translating "Sicilian Avengers," a historical epic rooted in his Sicilian ancestry, and how this project intertwined with personal tragedy and discovery. The conversation covers themes of intergenerational legacy, resilience, and finding purpose through challenging times. Key Takeaways: Legacy of Literature: Books are powerful portals that connect us to different cultures and eras, enriching our understanding and empathy. Intergenerational Connection: Exploring family history can provide insights into personal identity and resilience, bridging the past and future. Personal Healing: Transforming personal tragedy into purpose by engaging in meaningful projects like translating significant literary works. Cultural Appreciation: The translation of "Sicilian Avengers" unveils the diverse and multicultural history of Sicily, challenging common stereotypes. Future Endeavors: Taking on translation as an epic adventure, paralleling personal journeys of self-discovery and cultural preservation. Notable Quotes: "Books are more than paper and ink. They are a portal through which we can experience places and times and people we otherwise wouldn't." – Greg McKeown "Raising a child with a disability is a challenge... our deepest wish is that this book didn't exist. However, our daughter's presence in it is undeniable." – Stephen Riggio "It gives me a great deal of satisfaction to know that I've arrived here... It was my destiny." – Stephen Riggio "The best historical fiction... is that people would prefer to be given a compelling narrative that is rooted in history." – Stephen Riggio Resources: Stephen's book: "Sicilian Avengers" Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting Greg! Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube. | 50m 57s | ||||||
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Chart Positions
5 placements across 4 markets.
Chart Positions
5 placements across 4 markets.

