The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

What if God has been speaking to you this entire time and you just didn't know which language to listen for?From a story of an encounter Lesley goes deeper into something most of us were never taught. In Greek, there are three distinct words all translated as 'word' in English. And understanding the difference changes everything about how you receive God.This episode is an open-handed, open-minded invitation. If you come from a religious background or carry wounds from religion, this is not a theological lecture. It is a permission slip to wonder if God has been closer than you realized, speaking in ways you were told didn't count.This episode is for the woman who has been calling her God-moments coincidences.The one who felt something but talked herself out of it.The one who wonders if God is even interested in the ordinary moments of her life.In this episode, we explore:· The breakdown and the actual meaning of the word “word”· Graphe — the written word of God. Scripture. Sacred, foundational, the map.· Logos — the living voice of God. Not past tense. Active and present right now.· Rhema — the personal, specific, in-the-moment revelation from the Holy Spirit. For you. Right now.· Why Western Christianity collapsed all three into one — and what we lost in the translationKey reflections from this episode:· "The Scripture is the map. But the map is not the journey."· "The word of God is living and active. Not past tense. Present."· "Rhema is the living language most of us were never taught to listen for."· "If it carries shame, fear, or guilt — it is not coming from God."· "What if the language of the sacred is wider than you were taught?"Listener ReflectionWhere have you been experiencing God and calling it something else? Close your eyes if it feels safe to do so. Take a few cleansing breaths. And ask yourself, where in your life has God been trying to speak to you that you have been dismissing as coincidence, imagination, or too small to count? A sign. A stranger. A sensation. A synchronicity. What if that wasn't nothing?Ready to go deeper?This is the kind of work we do together in 1:1 coaching, learning to hear, learning to discern, learning to trust the specific language God is using to reach you. Book a 20-minute connection call: tidycal.com/kindredjourney/connectionLoved this episode?Share it with the woman who has been calling her God-moments coincidences. She needs to know the difference between coincidence and divine. If this episode resonated, leave a five star review wherever you listen and share your reflections with me on Substack and Instagram.Come find me.📩 hello@thekindredjourney.com📖 Substack — thekindredjourney.substack.com🎙 Spotify — The Kindred Journey🎙 Apple Podcasts — The Kindred Journey▶️ YouTube — youtube.com/@lesleyalberts-i7p📷 Instagram — @lesley_the_kindred_journeyA note on this work.The Kindred Journey offers coaching, somatic practices, and educational conversations intended to support personal growth, nervous system awareness, embodiment and emotional awareness. Everything shared through this podcast, email, website, and related content is rooted in personal experience, education, and perspective, and is provided for informational and educational purposes only.This content is not medical or mental health advice, and it is not intended to diagnose, treat, cure, or replace professional medical, psychological, or mental health care. Please consult a licensed healthcare provider or qualified mental health professional regarding any medical or mental health concerns.The Kindred JourneyNew episodes every Thursday.Remember, you are not alone. You are seen. Heard. Understood. Loved.

What if everything you were taught about rest is keeping you from it? In this deeply personal episode, Lesley shares the quiet unraveling that happens when your identity has been built around performance, productivity, striving, and output and your soul can no longer sustain the pace.After years of building a career, raising the bar, becoming a wife and mother, and trying to hold everything together inside a culture that glorifies exhaustion, she began asking a deeper question:How did we get here?This conversation explores the difference between resting from your life and living from a rested place. Through the lens of nervous system regulation, embodiment, faith, motherhood, and identity, we unpack the cultural conditioning that taught us rest is a reward and the spiritual reframe that changes everything:In the Kingdom, we work from rest, not toward it.Lesley shares the story behind taking a month-long leave from her career, the discomfort of stepping away from performance, and the realization that true rest is not about doing less , it is about returning to who you are beneath striving.This episode is for the woman who is exhausted from trying to “rest correctly.” The woman whose nervous system no longer responds to productivity hacks, vacations, or checking boxes.The woman whose soul is asking for something deeper.In this episode, we explore:• Why modern culture normalizes collective unrest• The nervous system impact of constant performance and hypervigilance• The difference between performative rest and embodied rest• “Rest as reward” vs “rest as origin”• Why hustle produces output but rest produces fruit• The connection between identity, nervous system regulation, and Sabbath• Motherhood, capacity, and the invisible labor women carry• Rest as unbecoming and returning to your true self• How to begin practicing active, embodied rest in everyday lifeKey reflections from this episode:• “True rest is not recovery from your life. It is a posture within your life.”• “Our being informs our doing. Our doing should never determine our being.”• “Rest is not a reward. It is a requirement.”• “Hustle produces output, but rest produces fruit.”Listener ReflectionPlace one hand on your chest and ask yourself:“What would it feel like to do this next thing from a place of rest instead of striving?”Loved this episode?Share it with the woman who needs rest. If this episode resonated, leave a five star review wherever you listen and share your reflections with me on Substack and Instagram.Come find me.📩 hello@thekindredjourney.com📖 Substack — thekindredjourney.substack.com🎙 Spotify — The Kindred Journey🎙 Apple Podcasts — The Kindred Journey▶️ YouTube — youtube.com/@lesleyalberts-i7p📷 Instagram — @lesley_the_kindred_journeyA note on this work.The Kindred Journey offers coaching, somatic practices, and educational conversations intended to support personal growth, nervous system awareness, embodiment and emotional awareness. Everything shared through this podcast, email, website, and related content is rooted in personal experience, education, and perspective, and is provided for informational and educational purposes only.This content is not medical or mental health advice, and it is not intended to diagnose, treat, cure, or replace professional medical, psychological, or mental health care. Please consult a licensed healthcare provider or qualified mental health professional regarding any medical or mental health concerns.The Kindred JourneyNew episodes every Thursday.Remember, you are not alone. You are seen. Heard. Understood. Loved.

What if everything that broke you open was actually love doing its most important work?In this episode Lesley goes back to one of the most disruptive seasons of her life, 18 months with no reprieve between them. Marriage, a move, an unexpected pregnancy, a health crisis, a c-section, and a month away from home holding everything alone. And she tells you what she knows now that she couldn't see then.She also talks about what it means to watch someone you love in the middle of a disruption they didn't ask for, and the particular kind of surrender that requires.In this episode:· Why the hardest season of your life might be the one love is with you through the most· Every major disruption in scripture is an invitation in disguise· Jesus is disruptive — and that is not a crisis. That is the invitation.· God never separates from us — we separate from Him· The difference between believing in something and experiencing something· Being held in the free fall — forced courage vs. chosen courage· Why relationship is the single most protective factor against the hard thingsSomething to sit with:Where has love been most disruptive in your life — and where, looking back, can you see love in the disruption, even a thread of it?Previous EpisodesFinding Courage Through Change Being the Only Constant-My First Birth Story38 I How To Choose Courage Over Comfort - My Story as a Wildland Firefighters WifeCOME FIND MELet's stay connected.📩 hello@thekindredjourney.com📖 Substack — thekindredjourney.substack.com🎙 Spotify — The Kindred Journey🎙 Apple Podcasts — The Kindred Journey▶️ YouTube — youtube.com/@lesleyalberts-i7p📷 Instagram — @lesley_the_kindred_journeyLEAVE A REVIEWIf this episode met you somewhere real, leaving a five star review helps more women find their way to this space — and that is part of the healing too.Share this with the one woman in your life who is wandering, wondering, or quietly longing for more. She might not know she's looking for this yet. But you do. 🤍A NOTE ON THIS WORKThe Kindred Journey offers coaching, somatic practices, and educational content for personal growth and healing. Everything shared here is based on personal experience and is for informational and educational purposes only.This is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare provider for any medical concerns.The Kindred JourneyNew episodes every Thursday.Remember — you are not alone. You are seen. Heard. Understood. Loved.

EPISODE 66 | Receiving Who You Were Always Made To BeYour false identity is not something you chose. It is something that formed around your wounds.This episode is for every woman who has been living inside a story about herself that was never actually hers. We talk about the false identities most of us carry without realizing it, the thought loops on repeat, the limiting beliefs rooted in scarcity, and why shame is not a character flaw but a lie of the enemy.Lesley shares the moment she received her own true identity — not in her perfectly prepared quiet time, but at a friend's kitchen table, in community. And she offers a framework for understanding why we lead with the wrong identity, how to recognize the false one, and what it actually means to receive the true one.In this episode: · Why false identity forms around wounds, not choices · The thought loops that keep us living small and why they are lies · Wrong belief about God → wrong belief about self → wrong behavior · Why true identity is received, not achieved · The moment Lesley heard her own true identity· What it means to stop earning and start receivingSomething to sit with: When someone asks who you are, what do you reach for first? That answer is information. Not judgment. Just a starting place on the way back to the truest thing about you.Resources mentioned: Living Fearless — Jamie WinshipCome find me.📩 hello@thekindredjourney.com📖 Substack — thekindredjourney.substack.com🎙 Spotify — The Kindred Journey🎙 Apple Podcasts — The Kindred Journey▶️ YouTube — youtube.com/@lesleyalberts-i7p📷 Instagram — @lesley_the_kindred_journeyRemember — you are not alone. You are seen. Heard. Understood. Loved.

What if religion was never meant to be the destination?This episode goes somewhere tender. And somewhere true.Lesley opens with the wound so many women carry quietly — the fracture that forms when the container meant to hold God becomes the thing standing between you and Him. When religion shifts from a doorway into relationship to a system of control, fear, guilt, and shame, it doesn't just hurt — it separates. And that separation can feel like losing God entirely.But what if you never actually lost Him? What if the divide you've been carrying was never a crisis of faith — but an invitation to go deeper than the container and find the relationship that was always waiting underneath it?This episode holds space for diversity. It is not a takedown of religion — it is an invitation beyond performance and into the kind of heart-to-heart relationship with God that no system can manufacture and no wound can permanently sever.WHAT WE EXPLORE· How religion can create distance from God rather than closeness — and why that is not your fault· The difference between religion as a gift and religion as a cage· Why the focus on behavior, fear, guilt, and shame is not the heart of the gospel· What it looks like to move from religious performance into genuine relational intimacy with God· Why spirituality is your birthright — and no wound, deconstruction, or distance can remove it· The YHWH breath — the Hebrew name of God hidden in every breath you have ever taken· A somatic visualization prayer to help you encounter divine love in your own bodySOMETHING TO SIT WITHWhere have you been hiding in your pain, carrying something you think disqualifies you from being seen? He already knows. And He came to find you there anyway.THE YHWH BREATHYHWH — the Hebrew name of God — is the sound of breath.Yah on the inhale. Weh on the exhale.Every breath you have ever taken has been the name of God. You have never once been outside His presence.EPISODE CHAPTERS00:00 When Religion Creates Distance from God00:16 Respecting Diverse Beliefs — This Space Holds All of You00:30 Control Versus Relationship — When Religion Becomes a Cage00:55 Fear, Guilt, and Shame — and the Relational Intimacy We Were Made ForRESOURCES MENTIONEDCalled to Courage — Lesley's book, being written in real time on SubstackFOLLOW THE BOOK IN REAL TIMECalled to Courage — on SubstackFive years. The seasons that broke me open. The breadcrumbs I almost missed. What I found on the other side of surrender. Free to follow. Most unfiltered version of this work.thekindredjourney.substack.com · I saved you a seat.COME FIND MELet's stay connected.📩 hello@thekindredjourney.com📖 Substack — thekindredjourney.substack.com🎙 Spotify — The Kindred Journey Podcast🎙 Apple Podcasts — The Kindred Journey Podcast▶️ YouTube — The Kindred Journey📷 Instagram — @lesley_the_kindred_journeyLEAVE A REVIEWIf this episode met you somewhere real, leaving a five star review helps more women find their way to this space — and that is part of the healing too.Share this with the one woman in your life who has been hiding at the edges of faith — who hasn't found a space that felt safe enough to bring all of herself. That is exactly who this is for. 🤍A NOTE ON THIS WORKThe Kindred Journey offers coaching, somatic practices, and educational content for personal growth and healing. Everything shared here is based on personal experience and is for informational and educational purposes only.This is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare provider for any medical concerns. You are responsible for your own wellbeing — and you are capable of it.The Kindred JourneyNew episodes every Thursday.Follow or subscribe wherever you listen so you never miss one.Remember — you are not alone. You are seen. Heard. Understood. Loved.

Have you ever felt the pull of something sacred — but couldn't find a space that felt safe enough to explore it?This is that space.The Kindred Journey is a podcast for the woman who knows there's more. More wholeness. More truth. More of herself waiting on the other side of the stories she's been carrying. Whether you've been wounded by religion, walked away from something sacred, or you simply feel it in the silence of the trees before you ever feel it in a room full of people — there is a seat at this table for you.Hosted by Lesley Alberts — somatic coach, embodied healing guide, and someone who spent years looking like she had it all together while quietly falling apart on the inside — each episode weaves together nervous system healing, trauma-informed wisdom, and an invitational spirituality rooted in the belief that you were never as far gone as you thought.Here we explore how healing happens in the body. How identity is received, not earned. How spirituality can feel like coming home instead of measuring up. And how the kind of community where you stop fitting in and actually belong is not only possible — it is the whole point.New episodes every Thursday on Spotify, Apple Podcasts, and YouTube.Follow so you never miss one. And share this with the one woman in your life who needs to find her way here.Welcome to The Kindred Journey.I have been waiting for you.📩 hello@thekindredjourney.com📖 Substack — thekindredjourney.substack.com🎙 Spotify — The Kindred Journey Podcast🎙 Apple Podcasts — The Kindred Journey Podcast▶️ YouTube — The Kindred Journey📷 Instagram — @lesley_the_kindred_journey

In this episode, we delve into the never ending to-do list! Do you constantly feel the overwhelm of being behind? What if I told you, you were right were you need to BE! We break down the process of how to detach from the to-do’s, surrender, and soak up the present moment. Because that is truly all we ever have. If you would like to leave a five star review for the show I would be humbled and honored for a minute of your precious time and it would help other mamas like you to find the show! I read a poem from this book and trust me grab a Kleenex you are going to need it! 😭 Beautiful Chaos by Jessica UrlichsWant to join my free community of Rebalanced Mamas? Join us over on Heartbeat!https://rebalancedmama.groundedmamapodcast.comWant to become a Grounded Mama Insider and get weekly love notes and additional support from me? Grounded Mama Weekly Love NotesWith love and gratitude, Lesley

🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be! Doors close today! Don’t miss your chance!Are you ready to reclaim your balance, nurture your well-being, and step into your power as a mother? The Rebalanced Mama Method is a 4-week transformational program designed specifically for mothers who are ready to embark on a journey of self-discovery and personal growth.This comprehensive program combines the principles of neuroscience, mindfulness, and holistic wellness to help you reconnect with your body, understand your unique identity, and cultivate a more balanced and fulfilling life. The program is built around the four pillars (Spiritual, Mental, Physical, and Emotional) that comprise our unique individual nervous systems.By the end of the program, you will walk away with a deeper understanding of your unique identity, practical grounding techniques, and a renewed sense of confidence in your mothering journey. You will have the tools and strategies to navigate the challenges of motherhood with grace and ease, and to create a more balanced, joyful, and fulfilling life for yourself and your family.The Rebalanced Mama Method is more than just a program—it's your compass to wayfind your way back to your nervous system, allowing you to mother with ease. Are you ready to embrace your potential and become the best version of yourself? Join us and become a Rebalanced Mama.Register Here: Shine Bright You Were Made For More! Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise IdahoWant to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! https://rebalancedmama.groundedmamapodcast.comWant to become a Grounded Mama Insider and get weekly love notes and additional support from me? Grounded Mama Weekly Love NotesDid you Miss the First Episodes of the I AM series?50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours? 51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs! 52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain. 53 I I AM Identity Series: Are You Identifying as Your Feelings? How to Detach From Your Experiences, Nurture Your Mental Health & Expand Your Mindfulness. 54 I I AM Identity Series: I AM Anxious, Stressed & Overwhelmed. Are You Attached To Your Feelings? Let Go, Calm Your Brain, & Detach From Your Thoughts To Experience A Mindful Motherhood55 I I AM Identity Series: Are You Outsourcing Your Identity as a Mother? Ditch the Mom-Guilt, Fuel Your Purpose & Achieve Work-Life Balance56 I I AM Identity Series: Do You Try & Manage Your Children’s Emotions? Detach From Control & Become An Emotional Leader - Part 157 I I AM Identity Series: Do You Control Everyone Else’s Emotions But Your Own? Master Emotional Leadership By Gaining Emotional Courage & Setting Emotional Boundaries- Part 258 I I AM Identity Series: Have You Ever Considered Yourself A Failure? Overcome Fear & Step Into Action Today!With love and gratitude, Lesley

🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be!In this follow-up episode of emotions of the I AM Identity series, the focus is on understanding and managing emotions effectively. Lesley explains the importance of fully processing emotions to prevent them from being stored as stress in the body. Key steps covered include integrating with your body by paying attention to physical sensations, naming emotions to tame them, and setting emotional boundaries. The episode emphasizes that managing others' emotions is not one's job and promotes emotional courage. Lesley concludes by inviting listeners to join a comprehensive program to further explore these concepts.Register Here: Shine Bright You Were Made For More! Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise IdahoWant to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! https://rebalancedmama.groundedmamapodcast.comWant to become a Grounded Mama Insider and get weekly love notes and additional support from me? Grounded Mama Weekly Love NotesDid you Miss the First Episodes of the I AM series?50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours? 51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs! 52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain. 53 I I AM Identity Series: Are You Identifying as Your Feelings? How to Detach From Your Experiences, Nurture Your Mental Health & Expand Your Mindfulness. 54 I I AM Identity Series: I AM Anxious, Stressed & Overwhelmed. Are You Attached To Your Feelings? Let Go, Calm Your Brain, & Detach From Your Thoughts To Experience A Mindful Motherhood55 I I AM Identity Series: Are You Outsourcing Your Identity as a Mother? Ditch the Mom-Guilt, Fuel Your Purpose & Achieve Work-Life Balance56 I I AM Identity Series: Do You Try & Manage Your Children’s Emotions? Detach From Control & Become An Emotional Leader - Part 1With love and gratitude, Lesley

✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!In this week's podcast episode, we talk about the constant pull of work-life balance and the complexities of managing your identity as a working mom. Lesley discusses the common feelings of overwhelm and ambiguity while further exploring the significant roles of career in one's identity and provides a step-by-step exercise to identify and prioritize tasks across personal, professional, and family life. This episode encourages working moms to redefine their priorities, delegate tasks, and create an intentional balance between work, self-care, and familial responsibilities.Register Here: Shine Bright You Were Made For More! Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise IdahoWant to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! https://rebalancedmama.groundedmamapodcast.comWant to become a Grounded Mama Insider and get weekly love notes and additional support from me? Grounded Mama Weekly Love NotesDid you Miss the First Episodes of the I AM series?50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours? 51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs! 52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain. 53 I I AM Identity Series: Are You Identifying as Your Feelings? How to Detach From Your Experiences, Nurture Your Mental Health & Expand Your Mindfulness. 54 I I AM Identity Series: I AM Anxious, Stressed & Overwhelmed. Are You Attached To Your Feelings? Let Go, Calm Your Brain, & Detach From Your Thoughts To Experience A Mindful MotherhoodWith love and gratitude, Lesley

✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!In this episode, we delve into the vital role mental capacity plays in motherhood. This clip from a coaching call touches on the highlights and similarities between preparing for major life events like childbirth emphasizing that true readiness often overlooks “after-birth”challenges. With personal anecdotes of postpartum experiences, including postpartum depression and coping strategies, Lesley underscores the importance of awareness and proactive mental health practices. The conversation also touches on societal pressures, hormonal influences, and the significance of mindfulness in managing the turbulence of motherhood. Tune in for insights and support, especially for first-time mothers navigating new terrains.Register Here: Shine Bright You Were Made For More! Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise IdahoWant to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! https://rebalancedmama.groundedmamapodcast.comWant to become a Grounded Mama Insider and get weekly love notes and additional support from me? Grounded Mama Weekly Love NotesDid you Miss the First Episodes of the I AM series?50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours? 51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs! 52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain. With love and gratitude, Lesley

✨ Register here for my FREE one day Embrace Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be! In this episode, Lesley identifies what those fake ID’s are that we might be carrying. No, not the one you had in college! Ha! What are you carrying the weight of that doesn’t belong to you when it comes to your identity? What fear, shame or guilt based identity are you burdening? In this episode we break down what a False Identity is, how to identify it, and how to release it. This is part 2 of the I AM identity series. God only speaks to your true identity! Lesley encourages the listeners to live in the present moment. It’s not about what you can do its about who you are becoming! Embody that! I AM becoming who I AM! Embrace that! ✨Register Here: Shine Bright You Were Made For More! Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, BoiseWant to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! https://rebalancedmama.groundedmamapodcast.comWant to become a Grounded Mama Insider and get weekly love notes and additional support from me? Grounded Mama Weekly Love NotesDid you Miss the First Episode of the I AM series?50 I I AM: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours? With love and gratitude, Lesley

💟 Register here for my FREE one day Embrace Your Identity Virtual Retreat on April 22nd! https://bit.ly/embraceyouridentity In this guest episode, Aubree Felderhoff, the host of the 'Mom Intentional' podcast shares her transformative journey from struggling with a severe seven-year health crisis while raising her three boys to becoming a more intentional and present mom. Overwhelmed by both motherhood and her illness, Aubrey recounts her experiences with various misdiagnoses, and how a pivotal moment of surrender to God led her to the right diagnosis and path to healing. She discusses the importance of setting up systems and processes to manage daily life, the continuous need to adapt, and how rewiring neural pathways helped her overcome survival mode. Aubrey's story embodies resilience and the power of faith, and she offers practical advice on how moms can manage overwhelm and be more intentional in their parenting.Want to Connect w/Aubree?Podcast: Mom IntentionalWebsite: www.momintentional.comFB Group: Mom Intentional ClubRegister Here: Shine Bright You Were Made For More! Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, BoiseBuy One Get One Tickets Until March 31st! Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!https://rebalancedmama.groundedmamapodcast.comWant to become a Grounded Mama Insider and get weekly love notes and additional support from me? Grounded Mama Weekly Love NotesWith love and gratitude, Lesley