The Guide to Being Social and Why we Need Connection

About this episode

Ellie discusses the importance of social connections for mental and physical health and shares tips for making and maintaining friendships.

Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new friends and how to be a good friend. Whether you're looking to expand your circle or deepen the friendships you already have, this episode is your go-to for building meaningful connection in a disconnected world. Su...

People in this episode

Host: Ellie Johnson

Topics covered

• social connection
• mental well-being
• friendship
• relationships
• self-improvement

Keywords

• social
• connection
• friendship
• mental health
• well-being
• relationships
• self-improvement

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