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From 10 epsHost
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Recent episodes
How Trauma Blocks Your Manifestations With Emma Walsh
Feb 6, 2026
1h 46m 00s
2025 Audit: Do This BEFORE You Set Goals For 2026!
Dec 23, 2025
42m 09s
How & Why To Choose A WORD For 2026
Dec 11, 2025
38m 38s
Surprise: I’m a Psychic, Healer & Medium [PLUS, More News Inside This Episode]
Nov 25, 2025
35m 37s
The Invisible Work No One Sees: THIS Will Create Your Next Quantum Leap
Nov 24, 2025
29m 53s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/6/26 | How Trauma Blocks Your Manifestations With Emma Walsh✨ | traumamanifestation+4 | Emma Walsh | Sk Bodyworks | — | traumamanifestation+5 | — | 1h 46m 00s | |
| 12/23/25 | 2025 Audit: Do This BEFORE You Set Goals For 2026!✨ | goal settingself reflection+3 | — | — | — | 2025 Auditgoal setting+3 | — | 42m 09s | |
| 12/11/25 | How & Why To Choose A WORD For 2026✨ | personal developmentgoal setting+3 | — | — | — | word of the yearintentions+3 | — | 38m 38s | |
| 11/25/25 | Surprise: I’m a Psychic, Healer & Medium [PLUS, More News Inside This Episode]✨ | psychic abilitieshealing+3 | — | — | — | psychichealer+5 | — | 35m 37s | |
| 11/24/25 | The Invisible Work No One Sees: THIS Will Create Your Next Quantum Leap✨ | transformation workinvisible work+3 | — | — | — | transformationinvisible work+3 | — | 29m 53s | |
| 10/18/25 | Kaylee’s WLF Transformation [This Is Possible For You Too]✨ | weight losstransformation+3 | — | Weight Loss FormulaSk Bodyworks | — | weight losstransformation+3 | — | 30m 30s | |
| 10/3/25 | Call Me Batshit Crazy, But I’m Closing Down… [Important Announcement]✨ | coachingweight loss+3 | — | Weight Loss Formula | — | Weight Loss Formulacoaching program+3 | — | 1h 00m 17s | |
| 9/15/25 | 29 Lessons I’ve Learnt in 29 Years✨ | mindsetpresence+4 | — | — | — | lessonsself-improvement+5 | — | 1h 11m 12s | |
| 8/25/25 | How Your Self-Talk & Thoughts Are Shaping Your ENTIRE Reality [Plus, a Biz Update!]✨ | self-talkthoughts+4 | — | — | — | self-talkthoughts+5 | — | 52m 05s | |
| 7/25/25 | Intuition, Soul Alignment & Decoding Signs From The Universe with Caroline Feda✨ | intuitionsoul alignment+3 | Caroline Feda | — | — | intuitionsoul alignment+3 | — | 1h 43m 27s | |
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| 7/14/25 | Confidence Is a Muscle: Here's How To Strengthen It | In this juicy solo episode, I’m diving DEEP into something that affects every single woman I’ve ever worked with: CONFIDENCE. Inspired by “Compliment Your Mirror Day” earlier this month (yesss, it’s a real thing, I also share my own journey with mirror work). I unpack what true confidence actually is & spoiler alert: it has nothing to do with how you look, and everything to do with what you believe & what you tell yourself. This episode is going to help you build unshakeable confidenc... | 39m 36s | ||||||
| 6/22/25 | Jenna's Journey: Reclaiming Purpose, Energy, Fulfilment & Self-Worth [Client Success Story] | In this inspiring client success story, I’m joined by the beautiful Jenna Cormack - a one of kind pharmacist, soulful human, and one of my 1:1 life & mindset coaching clients. In just 6 weeks together (and only 3 powerful & potent coaching sessions), Jenna experienced a DEEP personal transformation that shifted her from feeling stuck, exhausted, lost and unfulfilled… TO feeling aligned, energised, fulfilled, empowered, and deeply connected to her purpose. In this episode, Jenna vulner... | 1h 03m 52s | ||||||
| 6/12/25 | Manifestation & Attracting Your Desires with Alanna Simpson | In this episode, I’m joined by the magnetic and radiant soul Alanna Simpson (also known as Align with Alanna), a woman who beautifully bridges neuroscience & spirituality and she’s an absolute manifestation queennnn, living by the fundamentals of manifestation every day! In this episode, we dive into: Alanna’s powerful story of how she got into this work & some of her own manifestations she’s brought to life.What manifestation actually is & the science behind it.How the science of... | 1h 13m 01s | ||||||
| 6/7/25 | Subconscious Mind 101: Why You’re Still Stuck [Even When You’re Doing The Work] | If you’ve ever felt like you’re doing all the right things to up level and change your life - but you’re still not seeing the results you deeply desire… this episode is for you. In today’s solo episode, we’re diving into the Subconscious Mind 101 - breaking down in simple terms what the subconscious mind actually is, how it quietly runs 96% of your daily life, plus, how and why you need to work with your subconscious mind to create lasting change and deep transformation. You’ll learn: The dif... | 36m 58s | ||||||
| 4/30/25 | FREE Sleep Meditation [Step Into Your Dream Life] | This guided sleep meditation will help you visualise and manifest your dream life while gently drifting off into deep & restful sleep. Guiding you through a peaceful & serene rainforest journey to meet your highest self - the most radiant, confident, and fulfilled version of you. Through a short breathwork practice to help you drop into a restful state & open the doors to your subconscious mind, visualisation, and affirmations, you’ll release the day, reprogram your subcon... | 21m 37s | ||||||
| 4/1/25 | 10 JOKES That Are Keeping You STUCK [April Fools Edition] | Today is April fools Day & instead of dropping the usual monthly challenge like I do on the 1st of every month - I’m sharing with you 10 jokes in the self-development space that AREN’T f*cking funny & that are actually holding you back from the life you desire, keeping you playing small and circling in the same patterns, behaviours & habits that aren’t serving you & keeping you STUCK. My goal for this episode is to shine a light on these JOKES that are literally ripping you of... | 47m 18s | ||||||
| 3/1/25 | Step Up in March [Monthly Challenge + Biz Update] | Welcome to MARCH gf! This month’s podcast challenge is going to help you STEP UP (in a literal sense). This month’s challenge is going to help you increase your overall daily movement as well as your total daily energy expenditure (TDEE) - and not only support your physical health and weight management - but also your mental, emotional & spiritual health as well as things like your focus, energy, sleep, productivity & more. Get ready! The idea of these monthly challenges is to up leve... | 56m 47s | ||||||
| 2/6/25 | Pain to Purpose: Float Therapy with Bridget Thomas [City Cave Richmond] | In this episode, I invite the down to earth Bridget Thomas - the owner of City Cave Richmond onto the podcast. We chat about her vulnerable, yet empowering story of how herself & her husband turned PAIN into PURPOSE, what led her to opening a City Cave here in the Hawkesbury. We also chat about Float Therapy, what it is, the profound science backed benefits and how it’s being used for those with burnout, stress, mental health conditions, anxiety, trauma & MORE, just how importan... | 1h 19m 45s | ||||||
| 1/31/25 | Step Up Your Sleep Game [February Challenge] | Welcome to FEB gf! This month’s podcast challenge is going to help you step up your sleep game & give more time back to YOU - and by improving your quality & duration of sleep it’s going to support your mental health, emotional health, your mood, mindset, how you show up daily, your overall health, wellbeing, your weight loss journey AND so much more. This month’s challenge is truly going to help you transform your evening & morning routine, save so much time, step up your sleep g... | 50m 01s | ||||||
| 1/13/25 | Breath Work & Inner Child Healing with Michelle Dyball | In this episode, I invite the lovely Michelle Dyball onto the podcast to chat about all things breath work, holistic health & inner child healing. Michelle has 20+ years of experience in the field & multiple qualifications in a variety of different modalities. We chat about Michelle’s story of what led her to where she is today and the amazing work that she does, we chat about breath work, inner child healing, what it is, the profound life changing benefits, what happens to the body... | 1h 30m 07s | ||||||
| 12/31/24 | What do you want to embody in 2025? [January Challenge] | Welcome to 2025 gf! This month’s podcast challenge is going to help you EMBODY a focus or theme for this year ahead. By doing this, it’s going to help you set your intentions for this year ahead & take action from a place of alignment with your intentions, goals, values, priorities, what’s important to you & what you’re wanting to work towards or achieve in 2025! The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort z... | 38m 51s | ||||||
| 11/30/24 | Change your habits to change your life [December Challenge + HUGE Announcement] | Welcome to DECEMBER gf! This month's monthly podcast challenge is going to help you change your habits to change your life. Your life & the results you do or don’t see are only as good as your habits. You get to DECIDE and choose how you spend your time and what habits you engage in, so spend your time with intention so you can become the YOU that you so desperately desire to become. The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our ... | 25m 41s | ||||||
| 11/28/24 | 13kg Down & Overcoming Crippling Self-Doubt with Erinn Steel [ Client Transformation ] | In this episode I welcome one of my AMAZING clients onto the podcast, Erinn! Erinn has worked with me 1:1 for about the past 18 weeks & she’s moved MOUNTAINS on her fitness, health, mindset & weight loss journey. (She's 13kgs down this year, she's dropped 2 dress sizes, she's finally feeling confident again after yearsss of suffering with low-confidence & she has overcome crippling self-doubt, just to name a few...) Join us in this episode as we celebrate Erinn’s success story and... | 1h 01m 12s | ||||||
| 10/31/24 | Is it time to get out of your comfort zone? (November Challenge) | Welcome to NOVEMBER gf! This month's monthly podcast challenge is going to help you QUIT playing small & feeling “stuck”. Because playing small & staying in your comfort zone doesn’t bring your goals to life, it doesn’t allow you to step into the best version of you & it certainly doesn’t bring incredible change into your life. If I think about the most profound changes, transforms & periods of growth in my life - it has ALL come down to this one thing. YOUR desired reality is... | 26m 58s | ||||||
| 9/30/24 | October Challenge | Welcome to OCTOBER gf! Listen in to hear this month's monthly podcast challenge if you want some serious growth in your life! (This month’s challenge is something I have done ALOT more of in recent years & have noticed a HUGE difference as a result & it has gotten me closer to my dream reality & I truly WISH i started doing this earlier). The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive ... | 24m 34s | ||||||
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