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On the show
From 10 epsHost
Recent guests
Recent episodes
How to Build Elite Human-AI Teams in the AI Era
Mar 6, 2026
55m 23s
Protect Your Ability to Do What AI Can’t: Brain State Intelligence + The Six Habits
Feb 21, 2026
40m 56s
How to Motivate Yourself in 2026 (Part 6)
Feb 10, 2026
37m 31s
How AI Is Reshaping Jobs — and What Humans Must Do to Stay Valuable
Feb 1, 2026
34m 26s
How to Motivate Yourself in 2026 (PART 5)
Jan 27, 2026
14m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/6/26 | How to Build Elite Human-AI Teams in the AI Era✨ | AIhuman-AI teams+3 | — | Train Your Brain for the AI Revolution | — | AI revolutionelite teams+3 | — | 55m 23s | |
| 2/21/26 | Protect Your Ability to Do What AI Can’t: Brain State Intelligence + The Six Habits✨ | Brain State IntelligenceAI automation+3 | — | Train Your Brain for the AI Revolution | — | AIBrain State Assessment+3 | — | 40m 56s | |
| 2/10/26 | How to Motivate Yourself in 2026 (Part 6)✨ | motivationAI+3 | — | Train Your Brain for the AI Revolution | — | motivationAI revolution+3 | — | 37m 31s | |
| 2/1/26 | How AI Is Reshaping Jobs — and What Humans Must Do to Stay Valuable✨ | AI impact on jobsfuture of work+3 | Andrew Foster | Morgan StanleyTougher Minds | — | AIjobs+5 | — | 34m 26s | |
| 1/27/26 | How to Motivate Yourself in 2026 (PART 5)✨ | motivationAI impact+3 | — | — | — | motivationAI+3 | — | 14m 01s | |
| 1/24/26 | Why AI Is Replacing Humans Faster Than Anyone Predicted✨ | AI impact on laborhuman performance+3 | Andrew Foster | Tougher Minds | — | AIlabor+5 | — | 35m 53s | |
| 1/14/26 | Why Willpower Isn’t a Myth — and Why Habits Really Matter in the AI Era✨ | willpowerhabits+4 | Andrew Foster | Train Your Brain for the AI RevolutionTougher Minds | — | willpowerhabits+5 | — | 39m 48s | |
| 1/13/26 | How to Motivate Yourself in 2026 (PART 4)✨ | motivationAI+3 | — | Train Your Brain for the AI Revolution | — | motivationAI revolution+3 | — | 12m 31s | |
| 1/9/26 | How to Motivate Yourself in 2026 (PART 3)✨ | motivationAI+3 | — | Train Your Brain for the AI Revolution | — | motivationAI revolution+3 | — | 16m 11s | |
| 1/6/26 | How to Motivate Yourself in 2026 (PART 2)✨ | motivationfuture planning+3 | — | Train Your Brain for the AI Revolution | — | motivation2026+3 | — | 9m 41s | |
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| 1/4/26 | How to Motivate Yourself in 2026 (PART 1) | Text us a question and we'll answer it on the podcast... Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here In this episode, Dr. Jon Finn explores what motivation really means as we enter 2026 — and why it will look fundamentally different in the AI era. As AI increasingly takes over tasks humans have traditionally been paid to do, motivation will no longer come from pressure, deadlines, or external rewards. Instead, the people who thrive will be those who understand how to wor... | 18m 01s | ||||||
| 12/16/25 | Why Stress Is a Brain State Problem (And How I Learned to Coach Myself Out of It) | Text us a question and we'll answer it on the podcast... In this episode, Dr. Jon Finn shares the single most important thing he’s learned about managing stress — not from theory, but from coaching himself over many years. We live in a world of constant transition: post-COVID disruption, rising uncertainty, and the accelerating AI era. Yet most traditional approaches to stress were never designed around how the brain actually works. The brain doesn’t run on information — it runs in Brain Stat... | 22m 37s | ||||||
| 12/10/25 | The Grumpy Coder Who Became a Habit Mechanic | Text us a question and we'll answer it on the podcast... Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here In this episode, Dr. Jon Finn shares a powerful story about a senior coder who became unexpectedly angry — because a simple Brain State insight transformed his performance overnight. This real-world example reveals: why your Brain States determine how you think, feel, and performhow one small daily habit can shift you into a high-charge Brain Statewhy the AI era makes Bra... | 19m 46s | ||||||
| 12/9/25 | How Your Brain States will Shape Your Success in 2026 | Text us a question and we'll answer it on the podcast... Get your copy of 📘"Training Your Brain for the AI Revolution" 👉 here In this episode, Dr. Jon Finn takes you behind the scenes of one of the most important breakthroughs in Train Your Brain for the AI Revolution: Brain States — the hidden driver of everything you think, feel, and do. Jon shares the origin story of Brain States for the very first time, tracing the idea back nearly a decade to formative experiences teaching activation lev... | 21m 45s | ||||||
| 11/26/25 | Build The Human Skills That Make the AI Era Work For You | Text us a question and we'll answer it on the podcast... 🗓️ Book a FREE call with Andrew Foster (Tougher Minds, Head of Coaching) 👉here to see whether one-to-one coaching for AI-Era Success is a good fit for you. AI is advancing faster than people can adapt — and for many professionals, that feels scary. In this episode, Dr. Jon Finn returns after several weeks inside the AI frontline: panel events with NHS leaders, private dinners with business executives, and discussions with academics... | 35m 02s | ||||||
| 11/14/25 | What are the Six Habits of High-Performing AI-Era Professionals? | Text us a question and we'll answer it on the podcast... Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here In this episode, we practically unpack how Human-AI Performance Psychology™ gives professionals and teams a real competitive edge in the AI era. You’ll learn why mastering your Brain States—not learning more tools—is the true multiplier for performance, creativity, and resilience. We introduce The Six Habits of High-Performing AI-Era Professionals, a practical blueprint... | 28m 52s | ||||||
| 11/11/25 | The Six Habits Of High‑Performing AI Era Professionals | Text us a question and we'll answer it on the podcast... Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here Today’s job market feels like a jobless boom — productivity is rising, yet opportunities feel more fragile than ever. In this episode, Dr. Jon Finn explains why that’s happening and reveals how two very different species of AI are reshaping work. Discover how agentic AI automates routine, low-value tasks — while generative AI acts as a powerful force multiplierfor human... | 18m 55s | ||||||
| 10/24/25 | Day 4 – Automate Super Habits: How to Coach Yourself and Thrive in the AI Era | Text us a question and we'll answer it on the podcast... 👀 Watch the video ▶️ here Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here In Day 4 – Automate | Build Super Habits: How to Coach Yourself and Thrive in the AI Era, we move from knowing what to do to making it automatic — using the Nine Action Factors and a simple habit-building plan anchored by a daily Willpower Story. You’ll learn how to coach yourself, use AI to cut busywork, and design smart routines that target R... | 28m 12s | ||||||
| 10/23/25 | Day 3 – Optimise | Design Your Day: Strengthen Focus, Willpower, and Brain State Control | Text us a question and we'll answer it on the podcast... 👀 Watch the video ▶️ here Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here In Day 3 – Optimise | Design Your Day: Strengthen Focus, Willpower & Brain State Control, we show how to lead AI by managing your own brain state, building a practical 30-day performance plan, and using the Day Designer to script a focused, energised 24 hours. The goal is simple: protect deep work, automate recovery, and use AI to accelerat... | 20m 23s | ||||||
| 10/22/25 | Day 2 – Plan | Build Your Long-Term Focus: How to Lead Your Own Life in the AI Era | Text us a question and we'll answer it on the podcast... 👀 Watch the video ▶️ here Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here In Day 2 – Plan | Build Your Long-Term Focus: How to Lead Your Own Life in the AI Era, we connect your long-term ambitions to your daily actions using the science of Human–AI Performance Psychology. You’ll learn how to turn your future vision into focused action, and how AI can free up time for high-impact workby eliminating low-value tasks. We... | 18m 16s | ||||||
| 10/21/25 | Day 1 – Measure Your Brain State – The Hidden Key to Thriving in the AI Era | Text us a question and we'll answer it on the podcast... 👀 Watch the video ▶️ here Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here We’re launching the 4-Day Audio Challenge — your free introduction to Human–AI Performance Psychology, the science of thriving in the AI era by mastering your Brain States. In Day 1, you’ll measure where your energy really goes, learn to cut Medium-Charge busywork, and discover how to use AI to free brainpower for deep work, recovery, and new s... | 20m 56s | ||||||
| 10/17/25 | AI And The Brain: From Busy Work To Better Lives | Text us a question and we'll answer it on the podcast... Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here In this episode, we explore how neural-network AI pairs with Brain-State Intelligence® — the foundation of Human-AI Performance Psychology — to help you outsource busy work, focus on high-impact thinking, and build habits that actually stick. You’ll hear practical frameworks, real-world examples, and a clear path to becoming healthier, happier, and more effective in the... | 26m 19s | ||||||
| 10/10/25 | AI, Your Brain, Your Edge | Text us a question and we'll answer it on the podcast... Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here In this episode Dr. Jon Finn (creator of Human-AI Performance Psychology) and his AI team show how to win the AI era by training energy and attention before tools. We unpack Recharge, Medium, and High Charge Brain States; the Daily 3:1 Reflection; and the four‑step AI-Edge Success Cycle, with real examples of time and cost gains from pairing optimised brain states with ... | 18m 48s | ||||||
| 9/29/25 | How to Coach Yourself to Success in the AI Era (in 4 Steps) | Text us a question and we'll answer it on the podcast... Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here In this episode Dr. Jon Finn explores how to thrive in the AI revolution by mastering brain states and developing strategic habits. The AI-Edge Success Cycle provides a framework for measuring and optimizing performance as AI transforms industries and eliminates jobs across sectors. • Recent announcements show massive AI investments in the UK and major companies cuttin... | 17m 08s | ||||||
| 8/1/25 | Are You AI-Proof? Why Your August Habits Matter | Text us a question and we'll answer it on the podcast... Join the August Challenge here August is a critical month for setting up September success by establishing foundational habits for optimal brain function. The continued growth of AI technologies like those from Microsoft and Meta means we need to focus on our unique human capabilities to remain valuable. • Focus on better sleep, better diet, and better exercise as core ingredients for positive brain function • Most people have great in... | 7m 50s | ||||||
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