The Hard 90 With Zach Sorensen
by Zach Sorensen
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Self-Improvement#1545K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·100 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
2.8K to 17K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
4 Reasons Why Every Athlete Should Meditate
Sep 21, 2026
5m 56s
54321 Body Scan
Sep 18, 2026
5m 55s
Five By Five Box Breathing
Sep 17, 2026
4m 27s
Six Two Eight Breathing Exercise
Sep 16, 2026
5m 52s
Three Breathing Techniques That Could Turn You Into A Sporting Hero
Sep 15, 2026
7m 27s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 9/21/26 | 4 Reasons Why Every Athlete Should Meditate | Meditation is a practice that every athlete should be doing to calm the mind and get into the present moment. Listen to this episode to hear the 4 Reasons Why Every Athlete Should Meditate. | 5m 56s | ||||||
| 9/18/26 | 54321 Body Scan | Add the 54321 body scan when you are looking for a total body relaxation. This guided meditation will help you focus on different parts of your body and help you bring focused relaxation to these specific parts. Uses this mediation to help you wind down or get you into a meditative state any time during the day. | 5m 55s | ||||||
| 9/17/26 | Five By Five Box Breathing | Use this five by five box breathing technique to help you stay focused on your breath and meditative practice. While you focus on your breathing, visualize the shape of a square, inhale for a count of five, hold for 5, exhale for a count of 5, and the hold for another 5. Repeat this sequence for a series of breaths to gain a relaxed and focused state. | 4m 27s | ||||||
| 9/16/26 | Six Two Eight Breathing Exercise | Inhale for six.... Hold for two.... Exhale for eight.... This allows you to relax, to focus, and get yourself into the present moment. | 5m 52s | ||||||
| 9/15/26 | Three Breathing Techniques That Could Turn You Into A Sporting Hero | Do you want to decrease anxiety and help yourself be in the present moment? Focus on the breath. Three Breathing Techniques That Could Turn You Into A Sporting Hero: Diaphragmatic Breathing (AKA deep belly breathing) Long exhale breathing Bhramari (humming bee) breathing | 7m 27s | ||||||
| 9/14/26 | Relaxed and Focus | When you are at your best, you are relaxed and focused. How do you get relaxed and focused? Use the breath. | 4m 54s | ||||||
| 9/11/26 | Give One Hundred Percent Of What You've Got | I often hear people say that they are not One hundred percent. What do you do when you aren't at one hundred percent? Give One Hundred Percent Of What You've Got. | 3m 14s | ||||||
| 9/10/26 | So What, Next Down | What are you focusing on? Narrow your focus. Focus on this moment, stay present, and execute this moment. | 4m 47s | ||||||
| 9/9/26 | Winners Focus On Winning | Winners Focus On Winning, Losers Focus On Winners. Let's spend more time focusing on what it takes to win than on comparing ourselves to others. Comparison is the thief of all joy. | 3m 47s | ||||||
| 9/8/26 | Find Your Focal Point | How do you allow yourself to relax, regain your focus and get back to the present moment? Take a deep breath on a focal point. What is your focal point? | 4m 11s | ||||||
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| 9/7/26 | Circle Of Focus | Create an imaginary circle of focus that you can step into prior to you movement that will help you lock in on being in the present moment. | 4m 30s | ||||||
| 9/4/26 | What Is Your One Word Focus | If you want to get results, narrow your focus. Pick the one thing you want to focus on and attack it. What is your one word focus or the one thing you want to focus on? | 2m 39s | ||||||
| 9/3/26 | The Next Two Hundred Feet | Headlights do not show you the whole path. Instead, they shine for the next two hundred feet. They remind you to focus on the next two hundred feet, and the next two hundred feet. The same is true for reaching a bigger goal. Focus on the next two hundred feet and before you know it, you will be at the goal. | 3m 28s | ||||||
| 9/2/26 | One Mile, 26 Times | In your life, are you focused on the 26 miles or are you focused on one mile, 26 times? Narrow your focus. | 5m 06s | ||||||
| 9/1/26 | What Separates High School College And Professional Baseball Players | What Separates High School College And Professional Baseball Players? Consistency. How do you get consistency? Focus. One. Play. At. A. Time. | 5m 32s | ||||||
| 8/31/26 | You Are Asking The Wrong Question | Don't ask if you are better than the person you are getting ready to compete against. Instead, ask, can I beat them on this play? What will it take to beat them on this play? And then, execute the plan. | 4m 37s | ||||||
| 8/28/26 | Prove Yourself Right Or Prove Others Wrong | Which is better - Prove yourself right, Or Prove Others Wrong? Both are valuable. Use them both. | 4m 17s | ||||||
| 8/27/26 | Accountability Partner and Coach | If you want to be your best, add an accountability partner and coach. | 4m 43s | ||||||
| 8/25/26 | Measurement Creates Motivation | Measure everything! Measurement gives you information. Measurement gives you answers. Measurement Creates Motivation! | 4m 33s | ||||||
| 8/24/26 | It's The Start That Stops Most People | Set your goal... Attach a WHY... Reverse engineer a plan... Ready, FIRE, and the aim. | 4m 39s | ||||||
| 8/21/26 | Get Up And Move | When you need a pick me up - Get Up And Move! Sweat before screens. Positive energy will result! | 4m 36s | ||||||
| 8/20/26 | You Are Not Lacking It You Are Blocking It | You have it inside you. You Are Not Lacking It You Are Blocking It. | 3m 07s | ||||||
| 8/19/26 | Fill Up The Cookie Jar | When you are going through a tough time - go to the cookie jar. A jar full of reminders of the victories that you have had in your life. | 5m 13s | ||||||
| 8/18/26 | Self-Confidence Letter | Have You ever written a letter to yourself? Trying sending yourself a letter that you can utilize and read when you are in need of a pick-me-up. | 4m 52s | ||||||
| 8/17/26 | Take Advantage Of Your Passwords | What password do you use to open up a device or an account? Reprogram your password to remind yourself of your one word focus. | 3m 28s | ||||||
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Chart history for The Hard 90 With Zach Sorensen
Peaked at #154 in Canada, currently #154 in Canada.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Canada | — | #154 | #154 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.