The Hard 90 With Zach Sorensen
by Zach Sorensen
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇷🇴RO · Self-Improvement#179500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·100 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇷🇴100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Confidence Is A Choice
Jul 31, 2026
3m 58s
The Power Of Belief
Jul 30, 2026
6m 08s
Confidence Comes From Preparation
Jul 29, 2026
4m 17s
Your Beliefs Become Your Destiny
Jul 28, 2026
4m 36s
Confidence Is Something You Do Not Just Something You Get
Jul 27, 2026
4m 49s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 7/31/26 | Confidence Is A Choice | Confidence. It’s a choice and a decision more than it is a feeling. Stop searching for confidence and start acting with confidence. You act with confidence by acting big, breathing big, and committing big. | 3m 58s | ||||||
| 7/30/26 | The Power Of Belief | What is more important than having perfect mechanics when it comes to your skill? If you don't believe you can, you never will. | 6m 08s | ||||||
| 7/29/26 | Confidence Comes From Preparation | Most people say confidence comes from success. What happens if you don't immediately get that success? Can you still be confident? Where else can you get confidence? | 4m 17s | ||||||
| 7/28/26 | Your Beliefs Become Your Destiny | Your beliefs become your thoughts, your thoughts become your self-talk, your self-talk becomes your actions , your actions become your habits, your habits become your performance, your performance becomes what you are remembered for. | 4m 36s | ||||||
| 7/27/26 | Confidence Is Something You Do Not Just Something You Get | Where does confidence come from? Don't wait for confidence. Go out and do it. Confidence Is Something You Do Not Just Something You Get. | 4m 49s | ||||||
| 7/24/26 | Develop Anti-fragile Confidence | Develop Anti-fragile Confidence Intense trust Do What You Will Say You Will Do The worse I feel to more committed I will be to my protocol | 5m 01s | ||||||
| 7/23/26 | The Brain Simply Believes What You Tell It Most | You will believe the story you tell yourself every day. What is your story? “The Brain Simply Believes What You Tell It Most.” Shad Helmstetter Ph.D. | 4m 47s | ||||||
| 7/22/26 | The Four Stages Of Self-Talk | What stage of self-talk do you live in? 1. Negative 2. I "should not" stage 3. Declaration stage based on negative statement - I will never ....... again. 4. Positive declaration of who you aspire to be. | 4m 39s | ||||||
| 7/21/26 | Rumble Strips | Rumble strips alert you when you are out of your lane, wake you up, and get you back on track. What are your built in rumble strips? | 4m 11s | ||||||
| 7/20/26 | Confidence Conditioning Statements | What are the confidence conditioning or positive affirmation statements that you need to be saying to yourself on a daily basis? | 3m 56s | ||||||
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| 7/17/26 | The Optimist And The Pessimist | One of my favorite childhood stories teaches us about The Optimist And The Pessimist. You have the choice to be whichever one you want. | 4m 57s | ||||||
| 7/16/26 | Feed The Good Wolf | Inside everyone there is a good wolf and a bad wolf. Which one are you feeding? | 4m 15s | ||||||
| 7/15/26 | Set A Reminder On Your Phone | How do you get mental reps? Set a reminder on your phone - every hour - with a power statement that describes the individual that you want to be. | 4m 12s | ||||||
| 7/14/26 | Accountability Mirror | Use sticky notes on your accountability mirror to shape your self-talk and remind you of who you want to be and what you need to accomplish to win the day. | 4m 14s | ||||||
| 7/13/26 | Listen To Yourself Less And Talk To Yourself More | Overpower your negative thoughts by Listening To Yourself Less And Talking To Yourself More. | 6m 30s | ||||||
| 7/10/26 | Will Smith Teaches Us How To Build A Wall | How do you build a wall? Focus on laying one brick at a time. Being overwhelmed can lead to negative self-talk. Change your focus to change your thoughts. | 4m 33s | ||||||
| 7/9/26 | Use The Reframe To Power Your Self-Talk | I can...... when I.....! Master this strategy to get your self-talk back on track. | 4m 24s | ||||||
| 7/8/26 | Think Like A Bumble Bee | “AERODYNAMICALLY, THE BUMBLE BEE SHOULDN’T BE ABLE TO FLY, BUT THE BUMBLE BEE DOESN’T KNOW IT, SO IT GOES ON FLYING, ANYWAY.” – MARY KAY ASH WHAT WOULD BE POSSIBLE IF WE ONLY BELIEVED THAT WE COULD FLY, INSTEAD OF FOCUSING ON HOW SMALL OUR WINGS ARE? | 5m 12s | ||||||
| 7/7/26 | Train Like A Racehorse | Train like a Racehorse, train like a bumblebee. Racehorses are incapable of thinking for themselves. Good. They don't compare themselves to others, they just focus on themselves. | 4m 27s | ||||||
| 7/6/26 | I Got This | What is your self-talk that gets you into the present moment. what is your go-to phrase that lock you into the present moment? | 4m 06s | ||||||
| 7/3/26 | Stop And Replace | When you find yourself using negative self-talk, tell yourself to "stop" and then replace the talk with positivity or direction on what is the next best move. | 4m 18s | ||||||
| 7/2/26 | What Is Your Mantra | What are you going to say to yourself when you need a pick me up? What is your mantra? | 3m 59s | ||||||
| 7/1/26 | That's Me | After ever rep that you successfully complete, you should be saying "that's me". | 4m 48s | ||||||
| 6/30/26 | You Wouldn't Say That To Anyone Else | How do you talk to yourself? Do you say things to yourself that build you up or are you always tearing yourself down? | 4m 58s | ||||||
| 6/29/26 | Kia Kaha | "Respect for our family and our ancestors." And then pointing at the words, as if translating, they continue, "We stand on this field ready to battle. At our backs we feel the might of tradition. Remembering, we honor our family and our ancestors who have gone before. Over our hearts we bear the emblem to die for, this challenge is now thrown to you." Challenge - Kia Kaha. To be Forever Strong | 5m 21s | ||||||
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Chart history for The Hard 90 With Zach Sorensen
Peaked at #179 in RO, currently #179 in RO.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| RO | — | #179 | #179 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.