SIBO Bi Phasic Diet Update with Dr Nirala Jacobi | Ep. 102

About this episode

Rebecca discusses the updated SIBO Bi Phasic Diet with Dr Nirala Jacobi, focusing on new dietary options and treatment protocols for SIBO patients.

Rebecca is joined by Dr Nirala Jacobi, creator of the SIBO Bi Phasic Diet. Dr Jacobi has just released an updated version of the diet protocol which they discuss. They review what’s new and the broader range of foods that SIBO patients can now enjoy. IN TODAY’S EPISODE The role of the diet in the overall scheme of SIBO treatment and recovery. Can diet alone cause or treat SIBO? An overview of the updates made to the Bi Phasic Diet and whether the type of SIBO you have determines the diet you follow When to incorporate the treatment protocol if following the SIBO Bi Phasic Diet How to manage food reintroduction when a patient reacts to everything How to use the SIBO Bi Phasic Diet if a patient relapses and what Phase they should go back to, and how important is diet in preventing a relapse? Should we incorporate meal spacing and intermittent fasting with the SIBO Bi Phasic Diet? Understanding the mini-course which is now available with the SIBO Bi Phasic Diet eBook The launch of the SIBO supplement shop Watch the video podcast on YouTube here: https://youtu.be/SPJmFXK8Eoc RESOURCES MENTIONED IN TODAY’S PODCAST Get the updated SIBO Bi Phasic Diet and mini-course SIBO Bi Phasic…

People in this episode

Host: Rebecca Coomes

Guest: Dr Nirala Jacobi

Topics covered

• SIBO treatment
• Bi Phasic Diet updates
• diet and recovery
• food reintroduction
• relapse prevention
• intermittent fasting

Keywords

• SIBO
• Bi Phasic Diet
• diet updates
• food reintroduction
• relapse
• intermittent fasting
• mini-course
• supplement shop

Mentioned in this episode

Organizations: SIBO Bi Phasic Diet, SIBO supplement shop, SIBO Cookbooks, SIBO Meal Plans, The Healthy Gut Podcast

More episodes of The Healthy Gut

• The SIBO & Endometriosis Connection with Jade Walker | Ep 105 · March 24, 2026 · 59 min
• Pelvic tightness, pelvic pain and SIBO with Dr Meg Withers | Ep. 104 · September 8, 2025 · 45 min
• Healthy gut, healthy weight with Sandra Tenge | Ep. 103 · March 2, 2025 · 52 min
• Is SIBO real with Dr Allison Siebecker | Ep. 101 · October 19, 2020 · 56 min
• What is a SIBO diet with Rebecca Coomes | Ep. 100 · October 12, 2020 · 47 min
• Real life story: Before and after SIBO with Lezahlee Patrick | Ep. 99 · October 5, 2020 · 48 min