The Life You Create When You Stop Overgiving

The Life You Create When You Stop Overgiving

From The Higher Self Hotline by Zoey Greco

June 8, 2026 · 57 min · Season 12 · Episode 31

About this episode

This episode discusses the challenges of overgiving and self-neglect, featuring a final client session that highlights the journey of reclaiming personal energy.

If you've ever felt too depleted to even begin taking care of yourself; if you've given and given until there was nothing left and somehow kept giving anyway, this episode was made for you. It just so happens to be the last client session. Twelve seasons. Seven and a half years. Hundreds of souls who trusted me with their most vulnerable pieces. This is the final client session ever shared on The Higher Self Hotline, and I want you to know I am feeling every single bit of this as much as you are. She's navigating a fresh start in occupational therapy after a long season of feeling lost and disconnected. The new role is everything she hoped for, and yet the old patterns followed her there: over-giving, self-forgetting, and pushing past her limits until the tank runs dry. What unfolds is a deeply human conversation about the weight highly sensitive people carry and what it actually looks like to choose yourself every single day. In this episode we talk about: (00:00) Welcome Back to The Higher Self Hotline with Zoey Greco (00:52) Saying Goodbye to Client Sessions and Why This Was Meant to be the Final One (13:25) The Pattern of Self Neglect (17:22) Burnout Is Not What You Think…

People in this episode

Host: Zoey Greco

Guest: client

Topics covered

  • self-care
  • overgiving
  • burnout
  • sensitivity
  • people pleasing
  • energy reclamation

Keywords

  • overgiving
  • self-care
  • burnout
  • sensitivity
  • people pleasing
  • energy reclamation
  • occupational therapy

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