Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇺🇸US · Running#9230K to 100K
- 🇦🇺AU · Running#1565K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
18K to 65K🎙 ~2x weekly·65 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
35K to 130K🇺🇸77%🇦🇺23% - Active Followers
Loyal subscribers who consistently listen
14K to 52K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
E67 | Race Day Insights with Elizabeth Clor
May 12, 2026
43m 49s
E66 | The Aid Station Mindset
May 5, 2026
35m 32s
E65 | Yes There Is A Brewery Aid Station At The West Virginia Trail Fest
Apr 14, 2026
55m 03s
E64 - From The Boston Marathon To The Javelina Jundred With Abby Herring
Mar 31, 2026
39m 13s
E63 | Inside Black Canyon 100K: Heat, Hills, And Injury With Aiman Scullion
Mar 3, 2026
44m 04s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 | E67 | Race Day Insights with Elizabeth Clor | The easiest way to sabotage a marathon isn’t missing a workout, it’s making a tiny race day choice that snowballs. We pulled 252 responses from our WeViews “Race Day Insights” survey and sat down with returning guest Elizabeth Clore (Boston Bound author and a multi-time Boston Marathon finisher) to translate the data into decisions you can actually use on your next start line. We dig into the hot-button topic of carbon plated running shoes and why 63% of marathon respondents race in them. We... | 43m 49s | ||||||
| 5/5/26 | E66 | The Aid Station Mindset | No description provided. | 35m 32s | ||||||
| 4/14/26 | E65 | Yes There Is A Brewery Aid Station At The West Virginia Trail Fest | No description provided. | 55m 03s | ||||||
| 3/31/26 | E64 - From The Boston Marathon To The Javelina Jundred With Abby Herring | No description provided. | 39m 13s | ||||||
| 3/3/26 | E63 | Inside Black Canyon 100K: Heat, Hills, And Injury With Aiman Scullion | No description provided. | 44m 04s | ||||||
| 2/10/26 | E62 | Black Canyon: Desert Race Week With Will Walmsley | No description provided. | 39m 34s | ||||||
| 1/27/26 | E61 | Shoes, Safety, And The Joy Of The Run With Mike Duffy | No description provided. | 54m 56s | ||||||
| 12/23/25 | E60 | Happy Tendons, Better Runner - Part Deux | No description provided. | 53m 13s | ||||||
| 12/9/25 | E59 | Running Recovery Insights with Dr Bonnie Wilder | Injury prevention isn’t about collecting gadgets—it’s about timing the right habits so your body can adapt, not break. We’re joined by Dr. Bonnie Wilder, DPT, for a clear, no-drama playbook that helps you feel better between runs and stay consistent through a training block. From simple desk routines to smart use of compression, heat, and ice, we map out what actually shortens recovery without creating new problems. We go deep on the tools everyone debates: percussion guns, fascia scrapers, ... | 50m 14s | ||||||
| 11/25/25 | E58 | Happy Tendons, Better Runner | No description provided. | 59m 36s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 10/28/25 | E57 | Running To Remember: Choosing Suffering, Finding Gratitude, And Finishing Strong | No description provided. | 34m 25s | ||||||
| 10/14/25 | E56 | No chafing, one brewery, three out-and-backs, and a hundred miles | No description provided. | 31m 17s | ||||||
| 9/30/25 | E55 | Age Is Just a Number: Joyce Berryman Takes On OCC | No description provided. | 53m 11s | ||||||
| 9/16/25 | E54 | Finding Strength: Grace Myers Tells Her Story | When Grace Myers laces up her running shoes, she's not checking her GPS watch or loading up on the latest sports nutrition—she's tapping into something more fundamental. On this episode of The Hobby Jogger, we meet a runner who qualified for Boston Marathon without using a single calorie of race fuel, who pushed strollers through training runs until the tires literally wore out, and who found her way back to the trails after surviving a terrifying assault. Grace's running journey spans over ... | 50m 58s | ||||||
| 9/2/25 | E53 | From South Carolina to the Alps: Running OCC with Zero Elevation Training | What happens when a self-described "hobby jogger" from the coastal flatlands of South Carolina lands a coveted spot in one of trail running's most prestigious events? Jason Cox takes us through his extraordinary journey from the moment he received that unexpected 5 AM email confirming his entry into OCC—one of the iconic UTMB races in the French Alps. Jason's adventure began with training on Hunting Island's modest trails, where he could gain about 500 feet of elevation over three miles—a fa... | 38m 36s | ||||||
| 8/19/25 | The Breezy Trailhead: Ultra Running Through Injury and Recovery | Ultra runner John Calabrese (The Breezy Trailhead) shares his journey through injury, recovery, and the unique culture of ultra running while reflecting on his experiences at races like Burning River and the Barkley Fall Classic. • Coming back from injury and DNF at Burning River 100 where challenging weather led to many dropouts • Struggling with cross-training through swimming after hip issues impacted training • The importance of PT exercises despite difficulty fitting them into an alread... | 46m 35s | ||||||
| 8/12/25 | E51 | Fueling for Endurance: The Science of Carbs, Recovery, and Performance | The quest for optimal running performance often leads us down paths of trendy supplements and one-size-fits-all nutrition plans. But what if the real secret lies in personalization? Dietitian and ultra-marathon coach Rachel Laymon cuts through the noise with evidence-based, practical advice on fueling strategies that actually work. Ever wondered how many carbs you should consume during an ultra? Rachel suggests starting with 90 grams per hour—but emphasizes this number should be tailored to ... | 39m 16s | ||||||
| 8/5/25 | E50 | From Dietitian to Running Coach: Part One with Rachel Laymon | Rachel Laymon transforms our understanding of running fundamentals in this captivating conversation about the science and art behind effective training. From her remarkable journey starting as a reluctant 5K participant in Florida to becoming a respected ultramarathon coach and founder of Run Well Be Well, Rachel brings authenticity and expertise to every topic. The discussion takes us through the real science of heat adaptation, where Rachel challenges popular notions with her evidence-base... | 37m 04s | ||||||
| 7/22/25 | E49 | Burning River 50 Mile - Last Race Before the Ring with Olivia Joseph | Olivia's refreshingly honest account of her ultra-running journey reveals both the highs and lows of endurance challenges. From bizarre race-day ailments ("I started throwing up like 20 miles into the race") to unexpected nutrition discoveries (pumpkin bread as the secret ultra fuel), her storytelling captures the unpredictable nature of hundred-mile adventures. Her experience navigating the technical East Coast trails—particularly the rocky Appalachian Trail sections—offers valuable perspect... | 45m 58s | ||||||
| 7/8/25 | E48 | Western States 100 Recap with Wil & Jeremy | The 2025 Western States delivered drama from the start, with an unprecedented dozen elite men charging out 13 minutes ahead of course record pace just 10 miles in. Our panel examines how the race has fundamentally changed—from NASCAR-style aid station pit stops (now averaging under 30 seconds versus 3 minutes in 2019) to the complex cooling strategies employed in the notorious canyons. We celebrate Abby Hall's remarkable comeback victory after a devastating injury, running virtually solo fro... | 48m 00s | ||||||
| 6/24/25 | E47 | Recapping the Laurel Highlands Ultra with Nikki and Wil | The Laurel Highlands Hiking Trail Ultra stands as one of the East Coast's most formidable trail challenges, and in our latest episode, we get an unfiltered look at what makes this Pennsylvania race so legendary. Guests Nikki Niemeyer and William Walmsley take us through their recent battle with this 70-mile trail featuring 11,000 feet of elevation gain across relentlessly rocky terrain. Both Nikki and Will arrived with solid training and race plans, only to face the perfect storm of 90% humi... | 38m 26s | ||||||
| 6/10/25 | E46 | Project Outrun: Custom Kicks for Cancer Warriors | When a child battles cancer, they need more than just medicine – they need moments of joy, strength, and normalcy. That's exactly what Project Outrun delivers through their innovative approach to supporting pediatric cancer patients and their families. In this deeply moving conversation, Courtney Salyer, Director of Operations for Project Outrun, shares how this Ohio-based nonprofit transforms the lives of children fighting cancer across all 50 states. What began eight years ago with founder... | 48m 57s | ||||||
| 5/27/25 | E45 | The Running Pivot: Changing Plans After a DNF with Mike Weinsheimer | The journey of an ultrarunner is rarely a straight line from start to finish. Sometimes, the path takes unexpected turns – as Mike Weinsheimer discovered when facing snowfall and freezing temperatures at the Canyons 100K in California. But what happens when the race you've trained for slips away? For Mike, the answer was simple yet bold: pivot. Within days, he secured a spot in the iconic Miwok 100K, transforming disappointment into opportunity. Trading snow and freezing rain for sunsh... | 46m 17s | ||||||
| 5/13/25 | E44 | How Strength Training Boosts Endurance Performance with Michael Meeker | When trail runner and Hobby Jogger podcast host Casey returned from the Canyons 50K with a surprisingly fast recovery, he knew exactly what made the difference: strength training. That's why we invited strength coach Michael Meeker, owner of Big Tree Fitness in Akron, to explain the transformative impact resistance training can have for endurance athletes. As runners, many of us have been conditioned to believe that simply logging more miles is the path to improvement. Mike challenges this n... | 59m 27s | ||||||
| 4/29/25 | E43 | Trail Running Conversation with Hoka Athlete Jess Brazeau | What happens when gymnastic prowess meets mountain trails? Professional HOKA athlete Jess Brazeau takes us on her remarkable journey from the gymnastics mat to conquering technical downhills. Whether you're fascinated by athletic crossover skills, mountain racing strategy, or the cutting edge of endurance nutrition, this episode delivers valuable insights from someone performing at the highest levels while maintaining remarkable humility about her achievements. Ready to elevate your trail r... | 55m 23s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.