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- 🇳🇴NO · Hockey#573K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 ~2x weekly·145 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇴100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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#65 - Gary Roberts | Minor Hockey Problems, The Olympics & Why Sacrifice Is The Only Shortcut
Mar 16, 2026
35m 15s
#64 – Ty Dellandrea | Rebuild vs Cup Contender Mindsets, NHL Poise & Why Parents Need to Back Off
Feb 23, 2026
30m 23s
#63 - Denver Barkey| The NHL Call, Mental Game & What It Really Takes to Stick
Feb 16, 2026
27m 29s
#62 - Saul Isaksson-Hurst| The Premier League Blueprint, 1v1 Methodology, and the Science of Scoring
Jan 26, 2026
43m 04s
#61 - Coach A & Gards | ODR Stories, World Junior Fallout, and the Path to the NHL (Zhilkin & Barkey)
Jan 15, 2026
24m 08s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/16/26 | #65 - Gary Roberts | Minor Hockey Problems, The Olympics & Why Sacrifice Is The Only Shortcut✨ | minor hockey developmentsacrifice in sports+4 | Gary Roberts | Ottawa 67'sGRP+1 | — | minor hockeyplayer development+7 | — | 35m 15s | |
| 2/23/26 | #64 – Ty Dellandrea | Rebuild vs Cup Contender Mindsets, NHL Poise & Why Parents Need to Back Off✨ | mindset shiftNHL consistency+4 | Ty Dellandrea | Gary Roberts Performance ProductionsDallas+1 | — | NHLTy Dellandrea+6 | — | 30m 23s | |
| 2/16/26 | #63 - Denver Barkey| The NHL Call, Mental Game & What It Really Takes to Stick✨ | NHL callmental game+5 | Denver Barkey | Gary Roberts Performance | — | NHLmental performance+5 | — | 27m 29s | |
| 1/26/26 | #62 - Saul Isaksson-Hurst| The Premier League Blueprint, 1v1 Methodology, and the Science of Scoring✨ | individual skill development1v1 methodology+4 | Saul Isaksson-Hurst | ChelseaTottenham | — | individual mastery1v1 Methodology+5 | — | 43m 04s | |
| 1/15/26 | #61 - Coach A & Gards | ODR Stories, World Junior Fallout, and the Path to the NHL (Zhilkin & Barkey)✨ | outdoor hockeyWorld Junior performance+4 | — | CanadaJets+1 | — | outdoor rinksWorld Junior+6 | — | 24m 08s | |
| 12/19/25 | #60 - Coach A & Gards | 5 Things Every Hockey Player Needs to Nail (From Multitasking to Consistency)✨ | hockey player developmentmultitasking in hockey+3 | Coach ACoach Gards | The Hockey Lab Podcast | — | hockeyplayer development+5 | — | 20m 05s | |
| 12/9/25 | #59 - Coach A & Gards | Late Games, Tournament Chaos & Building Teams That Actually Work✨ | hockey family challengestournament chaos+5 | — | Gary Roberts Performance | Italy | hockeytournaments+5 | — | 21m 28s | |
| 11/21/25 | #58 Matteo Di Blasio | Triple-A Late Bloomer, JR/Pro League Stories, & How Modern Kids Develop✨ | hockey developmentpersistence in sports+4 | Mateo DeBlasio | GRPFPHL+4 | — | hockeydevelopment+6 | — | 28m 20s | |
| 11/14/25 | #57 Sylvie Vilaca | Eat. Sleep. Perform. Repeat. — Building Fuel & Recovery Habits Like the Pros✨ | nutritionathlete performance+3 | Sylvie Vilaca | Gary Roberts Performance | — | fuelingperformance+5 | — | 32m 18s | |
| 11/3/25 | Mindset Monday #80 | Willing to Be Bored to Be Successful✨ | mindsetsuccess+3 | — | — | — | mindsetsuccess+3 | Gary Roberts Performance | 1m 19s | |
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| 10/31/25 | #56 - Coach A & Gards | It's More Than a Game: Joy, Pathways & What Really Builds Players | This week on The Hockey Lab Podcast, Coach A and Coach Gards dive deep into what makes the game special — and what it really takes to build a player, on and off the ice. They talk about the joy that sports bring to families, fans, and communities, the memories that stay with us forever, and how hockey can unite people across generations. ❤️🏒 Then, the guys shift gears into one of the biggest questions players and parents face: What's the right path — OHL or College? They break down the pros and cons of each system, what "development" really means, and why ice time might be the most underrated factor in becoming a pro. Real talk. Real hockey. Real stories. --------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #TheHockeyLabPodcast #HockeyDevelopment #AthleteMindset #TrainingCamp #InSeasonTraining #HighPerformanceHabits | — | ||||||
| 10/27/25 | Mindset Monday #79 | Making the Jump. | Struggling to adjust after moving up a level? Whether it's a new league, new team, or higher competition, that jump can feel uncomfortable — but that's where growth happens. Coach A breaks down how to make the transition smoother: 👉 Focus on the basics 👉 Control what you can 👉 Build confidence one shift at a time Don't rush the process. Stack good reps, good habits, and good days. ----------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve Follow GRP on Instagram: @garyrobertshpt Subscribe YT: @garyrobertsperformance #MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast #MindsetMonday #AthleteMindset #TrainToPerform #HockeyDevelopment #MentalPerformance #GRPHQ | — | ||||||
| 10/17/25 | #55 - Coach A & Gards | The Hockey Grind, Legacy Deals, and Lessons from the Game | This week on The Hockey Lab Podcast, Coach A and Coach Gards break down what makes hockey culture so special — from PWHL players getting ready for training camp and wild goalie stories to one of the biggest contract discounts in the league. They dive into: The pre-camp grind and how players prep for the season 🏒 Rent-a-goalie stories you won't believe 🧤 Why one NHL star's massive pay cut is a legacy move The balance between winning, culture, and long-term development Real talk. Real stories. Real hockey. --------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #TheHockeyLabPodcast #HockeyDevelopment #AthleteMindset #TrainingCamp #InSeasonTraining #HighPerformanceHabits | — | ||||||
| 10/13/25 | Mindset Monday #78 | When Your Coach Calls You Out — How to Handle Feedback Like a Pro | In this Mindset Monday episode, Coach A breaks down one of the hardest moments in any athlete's journey — being called out by your coach. From his own experience as a fighter training under coach Linden Whitlock, he shares how learning to separate intent from delivery changed everything. If you struggle with feedback, this is your playbook for emotional control, accountability, and growth. 🎙 Hosted by Coach A 📍 Powered by Gary Roberts High Performance Training ----------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #MindsetMonday #AthleteMindset #TrustTheProcess #TheHockeyLabPodcast #HighPerformanceHabits #FocusOnYou | — | ||||||
| 10/10/25 | #54 - Karl Stewart | Undrafted to NHL Scout: Finding Your Identity in Hockey | In this episode of The Hockey Lab Podcast, Coach A and Coach Gards sit down with Karl Stewart — former NHL player and current NHL scout — to talk about what it really takes to make it in hockey. From the disappointment of going undrafted to carving out a career through grit, adaptability, and identity, Karl shares stories from his time in the OHL, the NHL, and overseas — and the lessons that shaped his approach to scouting and player development today. 💬 Topics include: The long car ride home after going undrafted How finding an identity became his biggest advantage What separates players who last from those who fade Why "super teams" and early hype don't guarantee success The role of heart, culture, and leadership in long-term growth Lessons learned transitioning from player to NHL scout Whether you're a young player, parent, or coach, this episode breaks down what real development looks like — on and off the ice. --------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #TheHockeyLabPodcast #HockeyDevelopment #AthleteMindset #TrainingCamp #InSeasonTraining #HighPerformanceHabits | — | ||||||
| 10/6/25 | Mindset Monday #77 | The Thief of Joy: Why Comparing Yourself to Others Kills Growth | In this episode of Mindset Monday, Coach A breaks down one of the biggest mindset traps in sports — comparison. We live in a world of constant metrics, rankings, and highlights. It's easy to compare yourself to teammates, players in the league, or even the best in the world. But comparison kills growth. Sports should be about personal development — becoming a better version of yourself each day. When you stop comparing and start focusing on your own progress, everything changes. 🎯 In this episode: Why comparison is the thief of joy The difference between healthy competition and unhealthy comparison How to shift your focus inward and measure your growth What happens when you block out the noise and trust your own process You don't need to be better than everyone else. You just need to be better than you were yesterday. ---------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #MindsetMonday #AthleteMindset #TrustTheProcess #TheHockeyLabPodcast #HighPerformanceHabits #FocusOnYou | — | ||||||
| 10/1/25 | #53 - Sylvie Vilaca | Game Day Fuel, Recovery Meals & Nutrition Habits with Sylvie | In Episode 54 of The Hockey Lab Podcast, Coach A, Coach Gards, and Coach Sylvie (Director of Nutrition at GRP) break down how athletes can fuel properly during the season — from game day meals to recovery strategies, and even how parents can help set their kids up for success. From keeping weight on during a busy schedule, to late-night tournament meals, to why sleep is just as important as protein, this episode delivers practical advice for players and parents who want to get the most out of all the work put in during the offseason. 🎯 In this episode: The shift from offseason nutrition → in-season performance fueling Game day nutrition: what to eat before, during, and after Recovery meals & late-night post-game options Why calories and sleep are the real growth drivers for young athletes How to get kids more involved in their own nutrition habits Sometimes the most valuable piece of equipment isn't a stick or skates — it's learning how to fuel the body the right way. --------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #TheHockeyLabPodcast #HockeyDevelopment #AthleteMindset #TrainingCamp #InSeasonTraining #HighPerformanceHabits | — | ||||||
| 9/29/25 | Mindset Monday #76 | Do What You Can With What You Have | In Episode 76 of Mindset Monday, Coach A shares a simple but powerful message: you'll rarely have perfect conditions — in training, in school, in business, or in life. But you can still choose to execute with what you've got. From athletes battling injuries to everyday challenges where nothing feels ideal, the answer is almost never "do nothing." There's always something you can do — train your core, sharpen your stickhandling, study film, or just show up with effort. 🎯 In this episode: Why "perfect" conditions are a myth How to keep training and progressing even when you're injured The mindset shift that separates pros from everyone else Why consistency — even on bad days — compounds into greatness SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #MindsetMonday #AthleteMindset #HighPerformanceHabits #TheHockeyLabPodcast #TrustTheProcess #HockeyDevelopment | — | ||||||
| 9/24/25 | #52 - Coach Brian | Offseason Wins, Training Camp Chaos & Smarter In-Season Training | In Episode 53 of The Hockey Lab Podcast, Coach A, Coach Gards, and Coach Brian break down the full cycle — from how this offseason shaped up at GRP HQ, to the chaos of training camps, and what smarter in-season training should actually look like. From injuries and nagging issues that players carry into summer, to the demands of junior and pro camps, the guys share stories, lessons, and practical takeaways for players, parents, and coaches who want to do things right. 🎯 In this episode: Why this past offseason sent players to camp more prepared than ever The reality of injuries: why almost nobody enters summer 100% Why training camps can be a "gong show" — and what smarter testing should look like How to structure team training sessions that actually build speed, power & longevity The importance of schedules and communication for young athletes If you've ever wondered what really goes on behind the scenes — this one pulls the curtain back. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #TheHockeyLabPodcast #HockeyDevelopment #AthleteMindset #TrainingCamp #InSeasonTraining #HighPerformanceHabits | — | ||||||
| 9/22/25 | Mindset Monday #75 | Why Environment Matters More Than Anything for Success | In this episode of Mindset Monday, Coach A breaks down one of the biggest difference-makers in success: your environment. Talent, skill, and even the perfect program won't matter if the people and culture around you are pulling you in the wrong direction. Your environment should challenge you, hold you accountable, and push you toward the version of yourself you're chasing. 🎯 In this episode: Why the right environment beats the "perfect" program How accountability partners and culture drive consistency Lessons from Coach A's own career on the cost of staying in the wrong place A reminder to put yourself where you can grow, even if it means being the small fish in the big pond Success isn't just about what you do — it's about where you do it, and who you do it with. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #MindsetMonday #AthleteMindset #HighPerformanceHabits #TheHockeyLabPodcast #TrustTheProcess #HockeyDevelopment | — | ||||||
| 9/15/25 | Mindset Monday #74 | Believe in the Process: Why Small Steps Build Big Success | In this episode of Mindset Monday, Coach A breaks down a powerful truth: you don't always have to believe in the end goal right away — you just need to believe in your ability to get better. Doubts and insecurities are normal. The championship, the top line, the NHL, the big dream — all of it can feel overwhelming. But progress doesn't come from believing you'll win it all on Day 1. It comes from stacking small wins, step by step, and letting the process compound over time. 🎯 In this episode: How to succeed even when you struggle with self-belief Why trusting the process beats chasing the outcome The power of "compound interest" in development Why the next step is more important than the whole staircase You don't need to stretch the whole way today. Believe in your ability to get better — and let that belief build into something unstoppable. ------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve Follow GRP on Instagram: @garyrobertshpt Subscribe YT: @garyrobertsperformance #MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast | — | ||||||
| 9/12/25 | #51 - Coach A & Gards | From Minor to Pro: In-Season Training, Schedules & Team Culture | In Episode 51 of The Hockey Lab Podcast, Coach A and Coach Gards cover a little bit of everything — from the infamous "beep test vs. beef test" slip-up, to pros vs. joes moments at GRP HQ, to the wild sticks and setups some of our players bring through the door. But the real meat of the convo dives into the jump from minor hockey → junior → pro: 🔥 What the demands actually look like at each level 🔥 OHL vs NCAA development schedules — which prepares you better? 🔥 How pros structure their in-season training, recovery, and nutrition 🔥 Why culture makes or breaks a team, and how leadership passes it down This one's equal parts stories, laughs, and lessons. Whether you're a young player trying to make the jump, a parent figuring out schedules, or a coach looking to build real culture, there's something here for you. If you've been listening since the early days — thank you. If this is your first episode, welcome to the crew. Either way, subscribe, share it with a teammate, and keep enjoying the game. Hockey's supposed to be fun. -------------------------------------------------------------------------------------------- 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt #TheHockeyLabPodcast #OffseasonPrep #OHLPlayoffs #NHLPressure #YouthAthleteDevelopment #TrainToPerform #HockeyMindset | — | ||||||
| 9/5/25 | #50 - Coach A & Gards | Training Camps Bag Skates, Cheating Drills & Goalies | In Episode 50 of The Hockey Lab Podcast, Coach A and Coach Gards break down the end-of-summer grind at GRP HQ and what it means as athletes transition into training camp season. From the bad habit of rushing through drills to the lessons players should carry into camp, they dig into how attention to detail separates the good from the great. 🔥 In this episode: Why rushing through drills can kill development (and how to fix it) Training camp realities: bag skates, compete level, and making an impression Lessons from pros on consistency when fatigue sets in How the GRP summer wrapped up — highlights and takeaways from HQ What youth and junior players should mirror heading into their own tryouts The mindset required to finish the off-season strong and start camp ready Whether you're a player gearing up for camp or a parent wanting insight into what your athlete will face. -------------------------------------------------------------------------------------------- 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt #TheHockeyLabPodcast #OffseasonPrep #OHLPlayoffs #NHLPressure #YouthAthleteDevelopment #TrainToPerform #HockeyMindset | — | ||||||
| 8/15/25 | #49 Coach A & Gards | Back in Action: Culture, Pros, and Lessons from the Off-Season | In Episode 49 of The Hockey Lab Podcast, Coach A and Coach Gards are back after a long overdue break to talk all things GRP's new era—from the chaos of opening our brand-new facility to the culture that's been building between pros, youth athletes, and executives under one roof. They break down summer training takeaways, lessons learned from world-class players, and why simplicity in training often beats flashy, sport-specific trends. Plus, updates from Team Canada camps, standout stories from the off-season, and the habits young players should be mirroring from the pros. 🔥 In this episode: Behind the scenes of GRP's new headquarters and training spaces How pros, youth athletes, and executives benefit from training together Why "back to basics" lifts and long-term development trump shortcuts Lessons from NHL and OHL athletes on compete level and intensity Team Canada updates and rising stars to watch The importance of joy and culture in high-performance environments If you've ever wondered what it's like inside a facility where the game's best train side-by-side — this episode pulls back the curtain. -------------------------------------------------------------------------------------------- 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt #TheHockeyLabPodcast #OffseasonPrep #OHLPlayoffs #NHLPressure #YouthAthleteDevelopment #TrainToPerform #HockeyMindset | — | ||||||
| 6/9/25 | Mindset Monday #73 | Why Building Over Seasons Is the Only Way to Succeed | In this episode of Mindset Monday, Coach A delivers a must-hear message for every athlete: if you want to see real progress, you have to build season over season. Whether it's strength, speed, skill development, or nutrition—results don't happen in 8 weeks. They come from showing up, stacking reps, and doing the work when no one's watching. 🎯 In this episode: Why one great offseason isn't enough What "compound interest" looks like in athlete development A reality check on expectations vs. process How to stay focused on the long game Appreciate the process. Trust the work. Show up again. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe YT: @garyrobertsperformance #MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast | — | ||||||
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