098: The Best Weekly Split for Hybrid Athletes
About this episode
Trevor Oldham discusses the best weekly training split for hybrid athletes, focusing on balancing running, strength training, and recovery while managing fatherhood.
In today’s episode of The Hybrid Athlete Dad, I break down the best weekly split for hybrid athletes. I share how I balance running, strength training, and recovery throughout the week to build endurance, gain strength, and stay consistent alongside fatherhood.
People in this episode
Host: Trevor Oldham
Topics covered
- hybrid athletes
- weekly split
- running
- strength training
- recovery
- fatherhood
More episodes of The Hybrid Athlete Dad Podcast
- 102: 3 Things Every Dad Should Prioritize for Health
- 101: 5 Rules I Follow as a Hybrid Athlete Dad
- 100: Why Most Dads Quit Their Fitness Goals
- 099: How Fatherhood Changed My Fitness Goals
Explore listener stats, chart rankings, contacts and more on the The Hybrid Athlete Dad Podcast podcast page.