100: Why Most Dads Quit Their Fitness Goals
About this episode
The episode discusses why many dads abandon their fitness goals and offers strategies to maintain consistency.
In today’s episode of The Hybrid Athlete Dad, I break down why most dads quit their fitness goals and how to avoid making the same mistakes. From unrealistic expectations to inconsistent routines, I share practical strategies for building habits that last through every season of fatherhood.
People in this episode
Host: Trevor Oldham
Topics covered
- fitness goals
- fatherhood
- habits
- parenting
- health
More episodes of The Hybrid Athlete Dad Podcast
- 102: 3 Things Every Dad Should Prioritize for Health
- 101: 5 Rules I Follow as a Hybrid Athlete Dad
- 099: How Fatherhood Changed My Fitness Goals
- 098: The Best Weekly Split for Hybrid Athletes
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