102: 3 Things Every Dad Should Prioritize for Health
About this episode
Trevor Oldham discusses three key health priorities for dads to maintain long-term health and well-being.
In today's episode of The Hybrid Athlete Dad, I break down the 3 things every dad should actually prioritize to stay healthy for the long game, not just look the part. From strength training that keeps you strong enough to carry your kids for decades, to building an aerobic base that's one of the best predictors of how long you'll live, to treating sleep like it's part of the plan instead of an afterthought, I share the priorities worth protecting even on your busiest week. If you've ever fel...
People in this episode
Host: Trevor Oldham
Topics covered
- health
- fitness
- parenting
- strength training
- aerobic base
- sleep
More episodes of The Hybrid Athlete Dad Podcast
- 101: 5 Rules I Follow as a Hybrid Athlete Dad
- 100: Why Most Dads Quit Their Fitness Goals
- 099: How Fatherhood Changed My Fitness Goals
- 098: The Best Weekly Split for Hybrid Athletes
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