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Recent episodes
098: The Best Weekly Split for Hybrid Athletes
Jun 22, 2026
15m 04s
097: Why Fathers Need To Do Hard Things
Jun 8, 2026
14m 55s
096: Hybrid Training for Busy Fathers
Jun 1, 2026
14m 31s
095: What I’ve Learned Running 30+ Miles a Week as a Dad
May 25, 2026
16m 10s
094: What I Want My Kids To Say About Me When They’re Older
May 18, 2026
22m 57s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | 098: The Best Weekly Split for Hybrid Athletes | In today’s episode of The Hybrid Athlete Dad, I break down the best weekly split for hybrid athletes. I share how I balance running, strength training, and recovery throughout the week to build endurance, gain strength, and stay consistent alongside fatherhood. | 15m 04s | ||||||
| 6/8/26 | 097: Why Fathers Need To Do Hard Things✨ | hybrid trainingfatherhood+3 | — | — | — | hybrid trainingfathers+6 | — | 14m 55s | |
| 6/1/26 | 096: Hybrid Training for Busy Fathers✨ | hybrid trainingbusy fathers+3 | — | — | — | hybrid trainingbusy fathers+5 | — | 14m 31s | |
| 5/25/26 | 095: What I’ve Learned Running 30+ Miles a Week as a Dad✨ | runningfatherhood+4 | — | — | — | runningfatherhood+5 | — | 16m 10s | |
| 5/18/26 | 094: What I Want My Kids To Say About Me When They’re Older✨ | parentinglegacy+3 | — | — | — | parentinglegacy+3 | — | 22m 57s | |
| 5/11/26 | 093: Building A Life Your Kids Can Model✨ | parentingdiscipline+4 | — | — | — | parentingmodeling behavior+3 | — | 15m 02s | |
| 5/4/26 | 092: The 3 Rules I Follow When Life Gets Busy✨ | life managementroutine simplification+3 | — | — | — | busy liferules+4 | — | 15m 45s | |
| 4/27/26 | 091: The Man My Daughters Will Remember Me As✨ | fatherhoodlegacy+3 | — | — | — | fatherdaughters+3 | — | 14m 47s | |
| 4/20/26 | 090: When Your Kid Gets Sick and Your Routine Falls Apart✨ | parentinghealth+3 | — | — | — | kid sicknessroutine disruption+3 | — | 12m 25s | |
| 4/13/26 | 089: How To Maintain Muscle While Training For Endurance✨ | muscle maintenanceendurance training+3 | — | — | — | muscle maintenanceendurance training+3 | — | 15m 55s | |
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| 4/6/26 | 088: Hard Truths About Health No One Wants to Hear✨ | healthfitness+3 | — | — | — | health truthsdiscipline+3 | — | 14m 13s | |
| 3/30/26 | 087: Why Fitness Advice for Dads Is Often Unrealistic | In today’s episode of The Hybrid Athlete Dad, I break down why most fitness advice isn’t built for dads and how it sets unrealistic expectations. I share what actually works, from shorter, efficient workouts to a sustainable mindset, and why consistency matters more than perfection in this season of life. | 17m 46s | ||||||
| 3/23/26 | 086: What It Really Means to “Show Up” as a Dad | In today’s episode of The Hybrid Athlete Dad, I talk about leading by example without saying a word. From showing up for workouts to staying disciplined in everyday life, I share how our actions as dads can quietly shape the values our kids learn. | 13m 30s | ||||||
| 3/16/26 | 085: Leading by Example Without Saying a Word | In today’s episode of The Hybrid Athlete Dad, I talk about leading by example without saying a word. From showing up for workouts to staying disciplined in everyday life, I share how our actions as dads can quietly shape the values our kids learn. | 15m 12s | ||||||
| 3/9/26 | 084: When Hybrid Training Helps and When It Hurts | In today’s episode of The Hybrid Athlete Dad, I talk about when hybrid training helps and when it hurts. I break down the benefits of combining strength and endurance, but also the risks of doing too much without proper recovery or structure. | 18m 14s | ||||||
| 3/2/26 | 083: The Difference Between Being Busy and Being Disciplined | In today’s episode of The Hybrid Athlete Dad, I break down the difference between being busy and being disciplined. I share how true progress comes from intentional action and keeping commitments, not just filling your schedule. | 17m 27s | ||||||
| 2/23/26 | 082: Letting Go of the Old You While Building the Next Version | In today’s episode of The Hybrid Athlete Dad, I talk about letting go of the old version of yourself while building the next one. From embracing change to committing to new standards, I share how growth requires leaving behind what no longer serves you. | 17m 15s | ||||||
| 2/16/26 | 081: Why Confidence Starts With Keeping Promises to Yourself | In today’s episode of The Hybrid Athlete Dad, I share why confidence starts with keeping promises to yourself. From showing up for workouts to following through on small daily commitments, I talk about how consistency builds trust, discipline, and belief in who you’re becoming. | 15m 37s | ||||||
| 2/9/26 | 080: The Long Game of Health as a Father | In today’s episode of The Hybrid Athlete Dad, I talk about the long game of health as a father. From making sustainable choices to staying consistent over years, I share why prioritizing health now sets the foundation for showing up stronger for your family long term. | 14m 22s | ||||||
| 2/2/26 | 079: Fitness Lessons I Want My Daughter to Learn | In today’s episode of The Hybrid Athlete Dad, I share the fitness lessons I want my daughter to learn. From consistency and discipline to embracing discomfort, I talk about how training builds values that go far beyond the gym. | 16m 40s | ||||||
| 1/26/26 | 078: The Most Underrated Fitness Habit for Dads | In today’s episode of The Hybrid Athlete Dad, I share the most underrated fitness habit for dads. I break down why consistency beats motivation and how small, repeatable habits make staying fit sustainable alongside family and work. | 20m 39s | ||||||
| 1/19/26 | 077: The Hard Truth About “Balance” | In today’s episode of The Hybrid Athlete Dad, I talk about the hard truth about “balance.” I share why perfect balance is a myth and how prioritization, seasons, and intentional choices matter more when you’re juggling fitness, work, and fatherhood. | 20m 23s | ||||||
| 1/12/26 | 076: What I’d Tell My Pre-Dad Self About Training | In today’s episode of The Hybrid Athlete Dad, I share what I’d tell my pre-dad self about training. From setting realistic expectations to focusing on consistency over perfection, I talk about the lessons I’ve learned that would have made the transition into fatherhood and fitness a lot smoother. | 19m 54s | ||||||
| 1/5/26 | 075: How I Train When Motivation Is Completely Gone | In today’s episode of The Hybrid Athlete Dad, I share how I train when motivation is completely gone. From relying on discipline and routines to simplifying workouts, I talk about how to keep showing up even on the days you don’t feel like it. | 13m 00s | ||||||
| 12/22/25 | 074: Training Through The Different Seasons of Fatherhood | In today’s episode of The Hybrid Athlete Dad, I talk about training through the different seasons of fatherhood. From newborn chaos to more structured routines, I share how fitness evolves as your role as a dad changes and how to adapt without losing consistency. | 19m 02s | ||||||
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