101: 5 Rules I Follow as a Hybrid Athlete Dad
About this episode
Trevor Oldham shares 5 practical rules for balancing hybrid athletic training with being a present dad.
In today's episode of The Hybrid Athlete Dad, I break down the 5 rules I actually follow to stay a hybrid athlete without becoming an absentee dad. From owning the morning before the house wakes up to treating recovery like it's part of the training, I share the practical, tested habits that let me chase a sub-1:50 half and a stronger bench while staying present for my kids. If you've ever wondered how to fit real training into a full life, these are the rules that make it possible.
People in this episode
Host: Trevor Oldham
Topics covered
- hybrid athlete
- parenting
- fitness
- training
- recovery
More episodes of The Hybrid Athlete Dad Podcast
- 102: 3 Things Every Dad Should Prioritize for Health
- 100: Why Most Dads Quit Their Fitness Goals
- 099: How Fatherhood Changed My Fitness Goals
- 098: The Best Weekly Split for Hybrid Athletes
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