099: How Fatherhood Changed My Fitness Goals
About this episode
Trevor Oldham discusses how fatherhood has transformed his fitness goals from performance to prioritizing longevity and consistency.
In today’s episode of The Hybrid Athlete Dad, I share how fatherhood completely changed my fitness goals. From chasing performance to prioritizing longevity, consistency, and leading by example, I talk about how becoming a dad gave my training a whole new purpose.
People in this episode
Host: Trevor Oldham
Topics covered
- fatherhood
- fitness goals
- longevity
- consistency
- leading by example
More episodes of The Hybrid Athlete Dad Podcast
- 102: 3 Things Every Dad Should Prioritize for Health
- 101: 5 Rules I Follow as a Hybrid Athlete Dad
- 100: Why Most Dads Quit Their Fitness Goals
- 098: The Best Weekly Split for Hybrid Athletes
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