EP 100: Zone 2 Cardio Made Fun - 3 Ways to Keep It Interesting & Effective
From The Hybrid Lab with Dr. Alyssa Olenick by Dr. Alyssa Olenick
March 12, 2026 · 8 min
About this episode
Dr. Alyssa Olenick shares three engaging methods for Zone 2 cardio training to enhance endurance and recovery.
🔥 Get my free ZONES CALCULATOR & PhD-backed running tips here: → https://bit.ly/4lYPHKK → This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/wvZScbcEbEc Get $20 off your first month with code PODCAST : → https://www.thelyssmethod.com/ Zone 2 cardio doesn’t have to be boring. In this video, Dr. Alyssa Olenick, PhD in Exercise Physiology, shares three different ways to do Zone 2 training—from the classic steady-state session to more creative interval-based approaches that keep you engaged and consistent. You’ll learn: - What Zone 2 training really means - Classic Steady-State Zone 2 Cardio - Multi-Machine / Erg Interval Zone 2 Training - CrossFit-Style / Metcon-Inspired Zone 2 Workouts - How to choose the best option for your goals Whether you’re a runner, hybrid athlete, or just looking to improve your cardio fitness, these methods can help you build endurance, improve recovery, and actually look forward to your easier training days. 📌 RESOURCES 🎯 Download my Zones Mini Guide: https://bit.ly/4i2k4Ot 🏋️♀️ Train with me in The Lyss Method: https://www.thelyssmethod.com/programs 🤘🏻 FOLLOW ME ON IG…
People in this episode
Host: Dr. Alyssa Olenick
Topics covered
- Zone 2 cardio
- endurance training
- fitness tips
- interval training
- hybrid training
Keywords
- Zone 2 cardio
- endurance training
- fitness
- interval training
- running tips
- cardio workout
Sponsors
The Lyss Method
Mentioned in this episode
Organizations: The Lyss Method, Spotify, YouTube
Products: Zones Calculator, Zones Mini Guide, PhD-backed running tips
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