The Light Within - Hypnosis to Help with Low Mood or Feelings of Depression

The Light Within - Hypnosis to Help with Low Mood or Feelings of Depression

From The Hypnotist by Adam Cox

April 26, 2026 · 44 min

About this episode

Adam Cox conducts a hypnosis session aimed at helping individuals with low mood and feelings of depression by fostering hope and positivity.

Adam works with a client with a very low mood, and this session is designed to frame any low mood as temporary and to help locate feelings of hope and positivity as a resource state. * If you are feeling depressed or suicidal, please speak to your doctor or a trained specialist, since this is for educational and entertainment purposes only * 🎧 Subscribe for Ad-Free Hypnosis Get the pure hypnosis session — no intro, no outro, no interruptions. Subscribers hear just the recording, delivered clean. 👉 ⁠⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠ 🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 ⁠⁠⁠Register for the free webinar ⁠⁠⁠ 🌀 22 Free Hypnosis Downloads — Worth £220 Studio-quality sessions you can save and listen to anytime. Just the hypnosis, no podcast packaging. 👉 ⁠⁠⁠⁠⁠⁠Claim your 22 free downloads⁠⁠⁠⁠⁠⁠ 🎁 Free 7-Day Hypnosis Course 21 powerful hypnosis sessions to transform anxiety, self-doubt, and procrastination — completely free. 👉 ⁠⁠⁠ ⁠⁠⁠Start the…

People in this episode

Host: Adam Cox

Topics covered

  • hypnosis
  • low mood
  • depression
  • mental health
  • positivity
  • hope

Keywords

  • hypnosis
  • depression
  • low mood
  • mental health
  • positivity
  • hope
  • therapy

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