Optimizing Nutrition as You Age
From The Inner Circle by UBS advisor podcasts
August 12, 2025 · 37 min
About this episode
Colin Faulkner interviews registered dietitian Brittany Graham about optimizing nutrition as we age.
As our bodies change, so should our approach to nutrition. In this episode, Colin Faulkner sits down with registered dietitian Brittany Graham to explore what it means to eat well in your 40s, 50s, and beyond. From hydration and protein to supplements and sustainable habits, Brittany breaks down the science into practical tips to help you feel stronger, sharper, and more energized—no matter your age.
People in this episode
Host: Colin Faulkner
Guest: Brittany Graham
Topics covered
- nutrition
- aging
- health
- diet
- wellness
Keywords
- nutrition
- aging
- dietitian
- hydration
- protein
- supplements
- healthy habits
Mentioned in this episode
Organizations: UBS
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