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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
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25,001 - 75,000 - Active Followers
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5,001 - 15,000
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On the show
Recent episodes
1-Minute Spine Meditation — Guided Spine Awareness for Support
May 5, 2026
Unknown duration
1-Minute Guided Meditation to Release Anger Safely
May 4, 2026
Unknown duration
1-Minute Meditation for Helplessness — Send Loving Intention to Shift Overwhelm
May 3, 2026
Unknown duration
Headache Relief (1-Min) — Guided Reset to Release Head, Neck & Shoulder Tension
May 2, 2026
Unknown duration
1-Minute Guided Self-Care Meditation — Return to Peace & Rest
May 1, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 |  1-Minute Spine Meditation — Guided Spine Awareness for Support | A quick 1-minute guided spine meditation to lengthen and strengthen your spine, restore inner steadiness, and ground you when the day feels heavy. Jenny Garufi leads a focused micro-meditation (≈85s) that brings spine awareness, improved posture feeling, and an immediate grounding reset. For anyone feeling collapsed or overwhelmed—use this daily micro-practice to reconnect with your body’s steady support.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars | — | ||||||
| 5/4/26 | 1-Minute Guided Meditation to Release Anger Safely | Jenny Garufi guides a 1-minute micro-meditation to acknowledge, feel, and safely release stored anger. This short, grounded guided practice gives permission to experience and let anger move through the body so it transforms from heaviness into freedom; restore calm, clarity and presence in one minute. From The Instant Alignment: 1 Minute Magic—daily micro-meditations for grounding and intuition.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars | — | ||||||
| 5/3/26 | 1-Minute Meditation for Helplessness — Send Loving Intention to Shift Overwhelm | Calm the paralysis of watching the world suffer with this 1-minute guided micro-meditation. Jenny Garufi leads a short practice to move you from helplessness to purpose by sending loving intention — a simple grounding, energy-shift you can do anytime. Perfect for anyone feeling overwhelmed: learn how genuine intention and breath change your state in under a minute. New episodes daily.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars | — | ||||||
| 5/2/26 | Headache Relief (1-Min) — Guided Reset to Release Head, Neck & Shoulder Tension | Quick 1-minute (85s) guided practice for headache relief and releasing head, temple, face, neck and shoulder tension. Jenny Garufi guides you to soften around the pain—releasing facial, temple, neck and shoulder muscles to create space for your body’s natural easing. For anyone with a pounding head who needs immediate stillness and release. Press play, close your eyes, follow the voice for one minute.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars | — | ||||||
| 5/1/26 | 1-Minute Guided Self-Care Meditation — Return to Peace & Rest | In this 1-minute guided self-care micro-meditation, Jenny Garufi guides you back to what keeps getting pushed aside—yourself. For anyone who has been caring for others and forgetting to rest, this short practice grounds you, restores calm, and creates a single moment that belongs to you. Close your eyes, breathe, and let this 60-second meditation return you to peace.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
| 4/30/26 | 1-Minute Guided Meditation — You Were Born for These Times | Grounding & Purpose | In this 1-minute guided meditation, Jenny Garufi leads a quick grounding practice to help you feel your dignity, purpose, and presence. Designed for anyone feeling small, overwhelmed, or purposeless, this micro-meditation restores calm, strengthens intuition, and reconnects you to your unique gifts. Perfect for daily practice, on-the-go alignment, or a brief reset whenever you need grounding and clarity.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
| 4/29/26 | 1-Minute Meditation — Soften Into Your Own Skin (Body Acceptance) | 1-Minute guided micro-meditation to soften into your body and cultivate self-compassion. Jenny Garufi guides you to release the war with your body, arrive in it as the faithful home it’s been, and appreciate what it has carried you through. For anyone who’s felt their body is a burden and is ready to soften into themselves with genuine appreciation. Duration: 78s.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
| 4/28/26 | 1-Minute Deep Breathing Exercise — Rediscover Your Complete Breath | In this 1-minute guided breathwork practice, Jenny Garufi leads you to rediscover your body's natural complete breath. Designed for anyone taking shallow, anxious sips, this micro-meditation helps you fill your lungs fully and release completely; bringing calm, presence, and grounding in just 84 seconds. Use daily or anytime you need a quick reset. From The Instant Alignment: 1 Minute Magic.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
| 4/27/26 | Jaw Tension Release — 1-Minute Guided Jaw Unclench | 1-minute guided practice to release jaw tension and soften facial stress. Jenny Garufi leads a short micro-meditation that unclenches the jaw and channels relief through the temples, forehead and behind the eyes. Perfect for anyone who holds stress in their face, use anytime for instant physical relief, grounding, and clearer focus.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
| 4/26/26 | 1-Minute Anxiety Release — Grounding Exercise for Physical Anxiety | Guided 1-minute grounding to release physical anxiety. Jenny Garufi leads a body-based practice to locate anxiety in the body, move activated energy down through the feet into the earth, and send your nervous system the safety signal of being present. Short, practical micro-meditation for anyone whose anxiety shows up as physical sensations — use anytime for immediate regulation.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
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| 4/25/26 | 1-Minute Meditation to Recharge Energy When You're Running on Empty | 1-minute guided micro-meditation to assess depletion and receive renewed energy. Jenny Garufi guides a quick grounding practice to help you stop running on empty—this minute is medicine, not a luxury. For anyone pushing through chronic exhaustion who wants a fast reset. Listen daily for brief, practical alignment and energy restoration.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
| 4/24/26 | 1-Minute Guided Meditation to Release Energy from a Difficult Person | Quick 1-minute guided meditation to create space from someone who’s gotten under your skin. Jenny Garufi guides you to release absorbed energy, stop ruminating on the interaction, and remember that another’s behavior doesn’t reflect your worth. Use this 92-second practice anytime; after a conversation, before sleep, or when your mind keeps returning to a difficult person—to strengthen emotional boundaries and let go.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
| 4/23/26 | 1-Minute Guided Meditation — Release the Weight of the Day (Evening Reset) | 1-minute guided meditation to acknowledge what you’ve been carrying today (or yesterday) and consciously set it down. Jenny Garufi guides a focused breathing practice designed for anyone who ends the day still holding stress and can’t find the “off” switch. Use this quick evening reset to release daily stress, calm your nervous system, and sleep lighter. Duration: 1:27. Play, close your eyes, and let go.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
| 4/22/26 | 1-Minute Breath Reset to Regain Focus — Short Meditation with Jenny Garufi | 60‑second guided breath reset to regain focus. Jenny Garufi guides you to stop forcing attention and instead soften into the single sensation of one breath — a practical 1-minute meditation to calm a scattered mind and restore clarity. Use anytime you feel distracted, overwhelmed, or like you have 'too many tabs open.' Duration: 86 seconds. Host: Jenny Garufi, international bestselling author & spiritual teacher. New short meditations daily.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
| 4/21/26 | 1-Minute Breath Reset Between Tasks — Micro Meditation to Arrive Present | 1-minute breath reset between tasks — a guided micro meditation to clear the energetic residue of what you just finished so you can arrive fresh, present, and ready for what’s next. Take one conscious breath between activities to release carryover stress and restore focus. Quick, guided practice (79s) ideal whenever you need an immediate reset.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
| 4/20/26 | 1-Minute Meditation: Put Your To-Do List Down & Find Rest | 1-minute guided meditation to release overwhelm and rest your racing mind. Jenny Garufi guides you to set your to-do list aside for sixty seconds and notices how a mind that never rests moves more slowly and carries more weight than it needs to. For anyone running on empty who fears stopping will mean falling behind — press play to pause, reset clarity, and return to tasks with more ease.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
| 4/19/26 | 1-Minute Guided Stillness Meditation — Calm Nervous System & Tune Intuition | Jenny Garufi leads a 1-minute guided stillness meditation to calm the nervous system, strengthen intuition, and give you an immediate reset. Short, approachable, and perfect for busy days—use this brief guided practice anytime you need presence, reduced stress, and clearer inner guidance.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Explore Jenny's books: Find The 3-Minute Shower Reset, listen to her read her poetry book, “Soulful Alchemy” and and more at Amazon.com/author/jennygarufi✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
| 4/18/26 | 1-Minute Practice — Fall in Love With Your Life (See Your Ordinary as Extraordinary) | From The Instant Alignment: 1-Minute Magic — A 1-minute guided practice to help you fall in love with your life. Jenny Garufi guides you to see your ordinary, imperfect journey with fresh eyes, reset perspective when you’re focused on what's missing, and reconnect to presence and appreciation. Quick daily meditation (89 sec) — use anytime you need an immediate perspective shift.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
| 4/17/26 | Grounding Meditation (1-Minute): Gratitude for the Earth Beneath You | Guided 1-minute grounding meditation to feel genuine gratitude for the earth beneath you. Jenny Garufi leads a micro gratitude practice to help you feel supported, grounded, and connected—perfect for moments of stress or when you need quick presence. Use this daily micro-meditation to center, restore calm, and reconnect to something steady beneath your feet.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
| 4/16/26 | 1-Minute Meditation for Worthiness — You Are Worthy of Your Own Love | 1-minute guided meditation to reclaim your worth. Jenny Garufi guides a brief breathing practice to release the conditions you’ve placed on your worthiness and breathe in the truth you were born worthy. For anyone waiting until they’re ‘fixed’ or healed to deserve love—this practice centers self-love and immediate inner alignment. Part of The Instant Alignment: 1-Minute Magic (daily meditations).New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
| 4/15/26 | 1-Minute Body Gratitude Meditation — Thank You Body (Short Guided Practice) | 1-minute guided body gratitude meditation to shift your relationship with your body—gratitude for what it does, not how it looks. Press play for a brief practice that reduces tension, increases appreciation, and centers you in just 74 seconds. Hosted by Jenny Garufi on The Instant Alignment: 1-Minute Magic. Ideal for anyone ready to stop body-critique and offer their body the love it deserves. Duration: 1:14.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
| 4/14/26 | Ho'oponopono — 1-Minute Forgiveness Meditation (Ancient Hawaiian Healing Prayer) | Ho'oponopono 1-minute forgiveness meditation guided by Jenny Garufi. Use the four sacred phrases of the ancient Hawaiian healing prayer to dissolve stuck emotions, heal relationships, and return to love and inner peace. A 91-second micro-practice perfect for a quick emotional reset, daily alignment, or gentle forgiveness work. Host: Jenny Garufi — international bestselling author and spiritual teacher. New daily micro-meditations from The Instant Alignment.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
| 4/13/26 | 1-Minute Meditation — Release What You Absorbed Today | Energy Clearing for Empaths | 1-minute guided body-scan to release absorbed energy and reset after a heavy day. Jenny Garufi guides empaths, caregivers, and deeply feeling souls through a quick energy-clearing practice to return to your own lightness. Use this end-of-day reset whenever you feel drained — concise, grounding, and easy to repeat. From The Instant Alignment: 1 Minute Magic — new short meditations daily.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
| 4/12/26 | 1-Minute Breath Meditation to Release Collective Fear & Find Calm | Jenny Garufi leads a 1-minute breath meditation to help you separate your energy from collective anxiety and return to the steady calm of your own breath. This short guided breathing exercise releases absorbed fear, grounds you, and restores presence—perfect as a daily reset whenever you feel unexplained heaviness or collective tension.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
| 4/11/26 | 1-Minute Heart Meditation | Quick Guided Heart Practice to Reduce Overwhelm & Restore Calm | Guided 1-minute heart meditation by Jenny Garufi to help you reduce overwhelm, restore calm, and return to center in under 60 seconds. This heart-centered, quick guided meditation is ideal for busy moments—use it as a daily micro-reset to reconnect with intuition and presence. Perfect for on-the-go grounding or a fast pause between tasks. (74s)New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi | — | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.