#462 - Controversial Eating Tips, Recovering From Yearly Weight Gain, Altruistic Indulgence, Phone Etiquette, Fasting And Marathon Training, Flexible Fasting Windows, Morning Hunger, And More!
About this episode
The episode discusses various controversial eating tips and strategies for recovering from weight gain, along with topics like fasting and marathon training.
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode462 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. GLOW: Get organically grown Glow coffee at glowcoffeeco.com. LINKS Featured Restaurant: Clos Maggiore STUDIES Winter Holidays and Their Impact on Eating Behavior—A Systematic Review STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified…
People in this episode
Hosts: Melanie Avalon, Barry Conrad
Topics covered
- eating tips
- weight gain recovery
- altruistic indulgence
- phone etiquette
- fasting
- marathon training
- flexible fasting windows
Keywords
- intermittent fasting
- weight gain
- eating behavior
- marathon training
- flexible fasting
- morning hunger
- altruism
Sponsors
BIOPTIMIZERS, GLOW
Mentioned in this episode
Books & works: Winter Holidays and Their Impact on Eating Behavior—A Systematic Review
Places: Clos Maggiore
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