#470 - New Study: Intermittent Fasting Not Effective, When Do We Do OMAD, Fasting Compared To Normal Dietary Advice, Sauna Benefits, Stopping Hunger Before Bed, Short Chain Fatty Acid Benefits, Supporting Cellular Hydration, And More!
About this episode
The episode discusses the effectiveness of intermittent fasting, dietary advice, and various health topics including sauna benefits and hunger management.
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode470 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. SUNLIGHTEN: Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcast TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast LINKS Featured Restaurant: The Cake Bake Shop STUDIES: Intermittent fasting for adults with overweight or obesity Intermittent fasting may make little difference to weight loss, review finds STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these…
People in this episode
Hosts: Melanie Avalon, Barry Conrad
Topics covered
- intermittent fasting
- OMAD
- dietary advice
- sauna benefits
- hunger management
- short chain fatty acids
- cellular hydration
Keywords
- intermittent fasting
- OMAD
- dietary advice
- sauna benefits
- hunger
- short chain fatty acids
- cellular hydration
Sponsors
BIOPTIMIZERS, SUNLIGHTEN, Timeline
Mentioned in this episode
Books & works: Intermittent fasting for adults with overweight or obesity, Intermittent fasting may make little difference to weight loss, review finds
Places: The Cake Bake Shop
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