#466 - Responding To Questions About Fasting, Fasting For Diabetes, Calorie-Restricted Fasting Vs. Calorie Restriction, Breakfast Skipper Habits, Brunch Dates, Curious Coworkers, And More!
About this episode
The episode discusses various questions about fasting, its effects on diabetes, and social habits related to eating.
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode466 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. GLOW: Get Melanie's organically grown Glow coffee at glowcoffeeco.com. LINKS Featured Restaurant: Quaglino's STUDIES: The impact of intermittent fasting during weight reduction in people living with type 2 diabetes mellitus: a randomized clinical trial STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to…
People in this episode
Hosts: Melanie Avalon, Barry Conrad
Topics covered
- intermittent fasting
- diabetes
- calorie restriction
- breakfast habits
- social eating
- health advice
Keywords
- intermittent fasting
- diabetes
- calorie restriction
- breakfast
- brunch
- health
- nutrition
Sponsors
BIOPTIMIZERS, GLOW
Mentioned in this episode
Books & works: The impact of intermittent fasting during weight reduction in people living with type 2 diabetes mellitus: a randomized clinical trial
Places: Quaglino's
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