#468 - Hypercaloric Fasting, Half Marathon Training, Safe Meat Cooking Tips, IF + Resistance Training, Gaining Muscle And Not Fat, Post Menopause Fasting, The Menopause Gut, And More!
About this episode
The episode discusses various topics related to fasting, training, and health tips, including hypercaloric fasting and its effects on muscle gain and menopause.
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode468 SPONSORS AND DISCOUNTS LOLA BLANKETS: Get 15% off the Premium Starter Kit with code ifpodcast at branchbasics.com/ifpodcast. BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast LINKS Featured Restaurant: The Rock Restaurant Zanzibar STUDIES: Hypercaloric 16:8 time-restricted eating during 8 weeks of resistance exercise in well-trained men and women STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the…
People in this episode
Hosts: Melanie Avalon, Barry Conrad
Topics covered
- Hypercaloric Fasting
- Half Marathon Training
- Safe Meat Cooking Tips
- Intermittent Fasting and Resistance Training
- Gaining Muscle
- Post Menopause Fasting
- Menopause Gut
Keywords
- intermittent fasting
- hypercaloric fasting
- resistance training
- half marathon
- menopause
- cooking tips
- muscle gain
Sponsors
LOLA BLANKETS, BIOPTIMIZERS, TIMELINE NUTRITION
Mentioned in this episode
Books & works: Hypercaloric 16:8 time-restricted eating during 8 weeks of resistance exercise in well-trained men and women
Places: The Rock Restaurant Zanzibar
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