#469 - Fasting To Help Disordered Eating, Craving Dating App, Romantic Partner Eating Habits, Longer Fasting Benefits, Fast Food Choices, Our Favorite Supplements, And More!
About this episode
The episode discusses various aspects of fasting, including its impact on disordered eating, cravings, and the eating habits of romantic partners, along with recommendations for supplements and fast food choices.
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode469 SPONSORS AND DISCOUNTS BRANCH BASICS: Get 15% off the Premium Starter Kit with code ifpodcast at branchbasics.com/ifpodcast. LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast. LINKS Featured Restaurant: Delmonico's STUDIES: Comparing the effects of Intermittent Fasting and Continuous Calorie Restriction on eating disorder and mood symptoms in healthy dieters STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not…
People in this episode
Hosts: Melanie Avalon, Barry Conrad
Topics covered
- disordered eating
- fasting benefits
- romantic partner eating habits
- cravings
- supplements
- fast food choices
Keywords
- intermittent fasting
- disordered eating
- cravings
- supplements
- fast food
- romantic partners
- health
Sponsors
Branch Basics, LMNT
Mentioned in this episode
Books & works: Comparing the effects of Intermittent Fasting and Continuous Calorie Restriction on eating disorder and mood symptoms in healthy dieters
Places: Delmonico's
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