#465 - The New Food Pyramid, Fasting Without Weight Loss Benefits, Is Any Alcohol Bad For You?, Red Yeast Rice Extract For Cholesterol, Tips To Optimize Your Food Choices, Reading Food Labels, Dealing With Stress, Diet Accountability Partners, And More!
About this episode
The episode discusses various health topics including the new food pyramid, fasting benefits, alcohol consumption, and tips for optimizing food choices.
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode465 SPONSORS AND DISCOUNTS LMNT: Get a free sample pack with any order, including the new sparkling flavors, at drinklmnt.com/IFpodcast. MUDWATR: Get up to 43% off your order plus free shipping and a free rechargeable frother with code ifpodoast at mudwtr.com/ifpodcast. GLOW: Get organically grown Glow coffee at glowcoffeeco.com. LINKS Featured Restaurant: Parilla Don Julio STUDIES Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists…
People in this episode
Hosts: Melanie Avalon, Barry Conrad
Topics covered
- food pyramid
- intermittent fasting
- alcohol health effects
- cholesterol management
- food choices
- stress management
- diet accountability
Keywords
- intermittent fasting
- food pyramid
- cholesterol
- alcohol
- diet tips
- stress
- food labels
Sponsors
LMNT, MUDWTR, GLOW
Mentioned in this episode
Books & works: Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes
Places: Parilla Don Julio
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- #466 - Responding To Questions About Fasting, Fasting For Diabetes, Calorie-Restricted Fasting Vs. Calorie Restriction, Breakfast Skipper Habits, Brunch Dates, Curious Coworkers, And More!
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