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On the show
From 18 epsHost
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Recent episodes
What Do You Need in This Moment? The Question That Stops the Divorce Spiral
Jun 22, 2026
Unknown duration
Father’s Day & Divorce
Jun 17, 2026
Unknown duration
Divorce Is the Game of Your Life. Don’t Give Up.
Jun 15, 2026
Unknown duration
Get it DONE: The Divorce Strategy No One Talks About
Jun 8, 2026
11m 30s
Walk Down a New Street: A Poem That Will Change How You See Your Divorce
Jun 4, 2026
8m 08s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  What Do You Need in This Moment? The Question That Stops the Divorce Spiral | Divorce can feel like a spin cycle — fast, chaotic, decision after decision, landmine after landmine. You think you have to match its pace until you cross the finish line. But here's what I've learned: the quickest way to calm the chaos isn't another lawyer or strategy session. It's getting still in the eye of the storm and asking yourself one deceptively simple question.In this episode, I'm inviting you to step off the dancefloor of people-pleasing and self-abandonment, and back into your own life.- Why awareness is the portal to everything that changes next.- How "keeping the peace" is often just code for avoidance.- Why taking care of yourself isn't selfish — it's how you protect your kids and your divorce.- The one question (plus a mantra) to stop the spiral.Healing isn't about doing more, mama. It's about less drama, less self-abandonment, less chaos. Come find out what becomes possible when you put your needs back into the equation.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com | — | ||||||
| 6/17/26 |  Father’s Day & Divorce | What if buying a gift for your ex from your kids is about your kids not your ex? It’s about making them feel safe to love both parents…In this episode, I discuss the challenges of approaching Father's Day during divorce. I encourage you to consider your children's needs by buying a small gift for your ex from them. Why? This child-focused approach helps foster a positive environment where they can love both parents. I know it may not be easy…but it’s worth it.00:00 Introduction: Preparing for Father's Day01:00 The Importance of Child-Focused Decisions01:44 The Gift Strategy: A New Perspective04:44 Personal Experience and Practical Advice08:13 Conclusion and Resources for SupportIf you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com | — | ||||||
| 6/15/26 |  Divorce Is the Game of Your Life. Don’t Give Up. | I find divorce metaphors everywhere, and this one came straight from the NBA playoffs. But stay with me, because if you're navigating a divorce, this one might just shift you into a more empowered mindset.In this episode, I'll walk you through:- Why divorce can feel like your fate is in the hands of the others — and how to stop telling that story- The tools you need to stay calm, clear, and aligned with your goal when the twists and turns hit (and they will)- The one thing you always have agency over, even when the whole process feels out of your controlThe team that's down thirty points can still say, "Not today. Not in our house." You can too. Believe, mama.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com | — | ||||||
| 6/8/26 |  Get it DONE: The Divorce Strategy No One Talks About✨ | divorce strategyemotional wellbeing+3 | — | — | — | divorcemothers+6 | — | 11m 30s | |
| 6/4/26 |  Walk Down a New Street: A Poem That Will Change How You See Your Divorce✨ | divorcepoetry+4 | — | Autobiography in Five Chapters | — | divorcepoem+5 | — | 8m 08s | |
| 6/1/26 |  Summer Break and Divorce: A Permission Slip to Breathe, Laugh, and Be Present✨ | divorceparenting+3 | — | — | — | divorcemothers+5 | — | 12m 28s | |
| 5/25/26 |  Avoiding Divorce Weeds: How to Stop Getting Derailed and Keep Moving Forward✨ | divorcemotherhood+3 | — | — | — | divorcemothers+5 | — | 12m 23s | |
| 5/18/26 |  Parental Alienation: What Every Divorcing Mother Needs to Know✨ | parental alienationdivorce+4 | — | — | — | parental alienationdivorce+5 | — | 16m 00s | |
| 5/11/26 |  Why You Need a Divorce Tribe✨ | divorce supportcommunity+3 | — | — | — | divorce tribesupport system+3 | — | 13m 22s | |
| 5/7/26 |  Mother’s Day and Divorce✨ | Mother's Daydivorce+3 | — | — | — | Mother's Daydivorce+3 | — | 7m 52s | |
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| 5/4/26 |  The Power of “Not Yet” in Your Divorce✨ | divorceemotional wellbeing+3 | — | — | — | divorcehealing+3 | — | 11m 38s | |
| 4/27/26 |  In Need of a Magic Wand in Your Divorce?✨ | divorceemotional wellbeing+4 | — | — | — | divorcemothers+5 | — | 10m 32s | |
| 4/20/26 |  When Birthdays Disappoint: How to Feel Your Feelings and Reclaim Celebration During Divorce✨ | divorceemotional wellbeing+3 | — | — | — | divorcebirthdays+3 | — | 10m 05s | |
| 4/13/26 |  Stop Being So Nice in Divorce (And What to Do Instead)✨ | divorceboundaries+3 | — | — | — | divorceself-advocacy+5 | — | 13m 52s | |
| 3/30/26 |  Winning in Divorce: Interview with Jackie Pilossoph for Divorced Girl Smiling✨ | divorceemotional wellbeing+3 | Jackie Pilossoph | Divorced Girl Smiling | — | divorcewinning+5 | — | 30m 02s | |
| 3/16/26 |  Nowhere Left to Hide: What Moms Navigating Divorce Need to Hear✨ | divorcemotherhood+4 | — | — | — | divorcemoms+5 | — | 12m 58s | |
| 3/9/26 |  I’m No Longer Available for That: Setting Boundaries During Divorce✨ | divorceboundaries+3 | — | — | — | divorceboundaries+5 | — | 9m 22s | |
| 3/2/26 |  Fire Horse or Foal? How Mothers in Divorce Break Free from Fear and Find Their Footing✨ | divorcemotherhood+3 | — | — | — | divorcemothers+5 | — | 11m 24s | |
| 2/23/26 |  Stop Making Excuses in Your Divorce✨ | divorceemotional wellbeing+4 | — | — | — | divorceexcuses+6 | — | 16m 59s | |
| 2/17/26 |  Divorce Insight (or Incite): The Choice Is Yours✨ | divorceemotional wellbeing+3 | — | — | — | divorcemothers+6 | — | 14m 33s | |
| 2/9/26 |  Why You Should Avoid Divorce Court (and How to Negotiate a Better Divorce Instead)✨ | divorcenegotiation+4 | — | — | — | divorce courtnegotiation strategies+4 | — | 14m 05s | |
| 2/5/26 |  A Thank You Note I Never Thought I’d Write | In this deeply personal episode, I share the story of the day my entire life imploded — and why, 23 years later, I mark it with gratitude.What began as public collapse became the starting point of my healing journey and the life I ultimately rebuilt. I talk about losing my marriage, financial security, and sense of identity — and how I found my way forward while raising a young son.If you’re in the middle of divorce or standing at the edge of it, I want you to hear this: your divorce doesn’t define you — what you do next does.In this episode, you’ll learn:- Why I now thank the day everything fell apart- What reclaiming your life after divorce really looks like- How to find strength when you don’t feel strong- Why your emotional condition directly impacts your outcomes- How to begin trusting yourself againIf you’re wondering how you’ll get through this chapter, let this be your reminder: you can do hard things, and you don’t have to do them alone.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com | — | ||||||
| 2/2/26 |  What Are You Fighting For? | Two clients. Two very different divorces. Two powerful lessons.In this episode, I share real-world client stories that reveal why divorce outcomes aren’t determined by money, complexity, or “luck”—but by clarity, emotional grounding, and strategy.You’ll hear why hiding behind your attorney can cost you more than money, how staying regulated changes negotiations, and why getting clear on what truly matters can dramatically shorten the process and protect your kids.If you’re a mother navigating divorce and wondering what’s actually worth fighting for, this episode will reframe everything.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com | — | ||||||
| 1/26/26 |  Becoming a Better Mother In Divorce: A Client Spotlight with Shari | What if, in the middle of divorce, you didn’t just get through it — but slowly began to feel stronger and more like yourself again?In this episode, I sit down with Shari, a brave mother who shares her honest divorce journey, from early fear and uncertainty to rebuilding trust in herself and creating stability for her children. With humor and heart, she opens up about the messy middle — the doubts, the pressure of others’ opinions, and the quiet moments of finding clarity again.Shari reflects on learning to set boundaries, listen to her intuition, and take care of herself in a way that ultimately made her a more present, grounded mother.If you’re divorce-curious, in the thick of it, or wondering how you’ll find your footing, this conversation is an invitation to lean in and remember what’s possible.As Shari shares:“As a result of this journey I have evolved as a mother. I am much more present. I pick my battles. It’s not perfect, but it’s really incredible to see myself evolve because I truly took care of me. It’s made me a much better mom.”Bottom line: Even if it took a long runway to get here, meaningful change can happen quickly when you invest in yourself.Mama to mama — this, too, is waiting for you. 💛—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy early stages of divorce with clarity and confidence. Hosted by divorce coach Kristen Noel, the show explores communication strategies, boundaries with a high-conflict or narcissistic partner, working with lawyers and courts, protecting your children, and preparing emotionally and financially — so you can heal, reclaim your mojo, and step into your next chapter. Learn more at: intuitivedivorce.com | — | ||||||
| 1/19/26 |  You Can’t Always Get What You Want | Divorce has a way of waking up the ego, old wounds, and power struggles that quietly drain your time, money, and emotional energy. In this episode, I share a real-life mediation story that nearly fell apart and ultimately became a meaningful resolution.You’ll hear why the most expensive part of divorce isn’t the lawyers, but unchecked emotions and the need to be right.In this episode, we explore:- Why ego, revenge, and unhealed wounds derail divorce negotiations- What a successful divorce actually looks like (hint: no one “wins”)- How keeping kids out of the conflict changes everything- Why staying calm and supported is a strategic advantage- What it means to walk away with peace, dignity, and your life intactThis episode is for mothers navigating high-conflict divorce who want clarity, freedom, and a way forward without losing themselves in the process.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com | — | ||||||
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