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On the show
From 10 epsHost
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Recent episodes
Are your expectations harming your happiness?
Jan 6, 2026
42m 04s
Doing Things Differently - E135
Dec 10, 2025
43m 59s
How A Marathon Changed My Career - E134
Oct 20, 2025
40m 39s
Don't Want Things to be Too Easy - Episode 133
Aug 11, 2025
44m 46s
Authentic Leadership - E132
Jul 1, 2025
45m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/6/26 | Are your expectations harming your happiness?✨ | expectationshappiness+3 | Katie Andrews | Group Marketing Manager | South Yorkshire | expectationshappiness+3 | — | 42m 04s | |
| 12/10/25 | Doing Things Differently - E135✨ | farmingenvironment+3 | Ed Towers | The John Borland Podcast | — | farmingenvironment+5 | — | 43m 59s | |
| 10/20/25 | How A Marathon Changed My Career - E134✨ | career changepersonal development+3 | Becky Quibell | SEND School | — | marathoncareer transition+3 | — | 40m 39s | |
| 8/11/25 | Don't Want Things to be Too Easy - Episode 133✨ | risk-takingfear of failure+3 | Jayne Chudley | The John Borland Podcast | — | personal developmententrepreneurship+5 | — | 44m 46s | |
| 7/1/25 | Authentic Leadership - E132✨ | authentic leadershippersonal development+3 | Joe Rafter | The Harley Jae TrustFootsteps to Futures | — | authentic leadershippersonal development+3 | — | 45m 28s | |
| 4/7/25 | The Entrepreneur Mindset - E131✨ | entrepreneurshipmindset+3 | Toni Robinson | The Cookie People | — | entrepreneur mindsetbusiness+5 | — | 47m 05s | |
| 3/3/25 | Get Yourself a Mentor - E130✨ | mentoringpersonal development+3 | Helen Wyman | food, farming and agriculture industriesJohn Borland Podcast | — | mentoringpersonal development+3 | — | 38m 18s | |
| 1/6/25 | Sell Your House - E129✨ | selling a housemobile living+3 | Yvonne Hemmings | Online Business ManagerSolutions Strategist | — | selling housemobile home+3 | — | 42m 25s | |
| 11/25/24 | Trying to Be Strong? - E128✨ | mental healthvulnerability+3 | Isaac Perry | West Yorkshire | — | mental healthgrief+3 | — | 38m 03s | |
| 10/21/24 | Managing Your Energy - E127✨ | energy managementpersonal development+3 | Lauren Elliott-Cranford | Teem | — | energy levelspersonal development+3 | — | 38m 48s | |
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| 7/8/24 | Mental Fitness - E126 | John is joined by special guest Malcolm Smith in a conversation about mental fitness. Many of us are fully aware of mental health issues and how to spot the signs of poor mental health, but perhaps not as clued up on how to get ourselves mentally fit. As the founder of the Mental Fitness Company, Malcolm reveals his thinking on how we not only protect our mental health but actually move towards being mentally fit. Malcolm Smith is a Life Coach and the founder of the Mental Fitness Company. John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues. Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us. Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better. This podcast will make you think differently | — | ||||||
| 5/27/24 | Education: Handling Public Criticism - E125 | John is joined by special guest Lee Hill to talk about his experiences of being publicly criticised on a scale most of us could never imagine experiencing. Finding himself in the midst of a media storm, Lee shares the story of how he dealt with being hounded by the press and personally vilified to the point where he even received death threats. Lee Hill is an Executive Head Teacher of two schools in East Yorkshire John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues. Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us. Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better. This podcast will make you think differently. | — | ||||||
| 5/6/24 | Education: The Edge of Exclusion to a PHD | John is joined by special guest Dr Tim O'Neill to talk about our education system and his journey from a being a teenager on the verge of exclusion, to an adult completing a PHD. As Tim shares his personal challenges around education, John ponders how relevant our current education system is, whether it truly fosters our young people's love of learning and how we might create something better? Dr Tim O'Neill is an Executive Director in Social Care. John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues. Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us. Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better. This podcast will make you think differently. | — | ||||||
| 4/1/24 | Why We All Need Boundaries - E123 | John is joined by special guest Professor Jo Clarke to discuss the importance of setting and maintaining strong personal boundaries in our lives. Boundaries are crucial for our health and happiness, yet so many of us struggle to be clear on what our boundaries are and find it even more difficult to fiercely protect them. Jo shares what she discovered about boundaries from her time working in high-security prisons, and how all of us can develop the skills needed for good boundary setting. Professor Jo Clarke is the founder of Petros, a not-for-profit organisation helping build resilience for life, and a former forensic psychologist in the criminal justice system. John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues. Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us. Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better. This podcast will make you think differently. | — | ||||||
| 2/26/24 | Mental Health, Farming and the Click of a Doctor's Door - E122 | John is joined by special guest Will Evans, who bravely and openly shares the story of his challenges with mental health. How his belief that, as a strong, resilient Farmer, it would never happen to him led to a mentally dark place, and how only his wife's insistence that he sought professional help enabled him to find the road to recovery. Will Evans is a 10th generation farmer based in North Wales, columnist in Farmer's Weekly and the former host of the Rock n Roll Farming Podcast. John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues. Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us. Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better. This podcast will make you think differently. | — | ||||||
| 1/29/24 | Discovering my ADHD in Adulthood - E121 | John is joined by special guest Jon Donohue to discuss the impact of discovering his ADHD in adulthood. Jon talks about his challenges with mental health, exasperated by the difficulties in interacting with a neurotypical world, and how realising he had ADHD made a difference to his understanding of himself and his own needs. Jon Donohue is a Service Desk Manager based in Hull. John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues. Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us. Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better. This podcast will make you think differently. | — | ||||||
| 12/26/23 | Losing Control - E120 | John is joined by special guest Steve Sylvan to talk about the importance of feeling in control and how we deal with being out of control. Life can place us in numerous circumstances where we lose any sense of control and learning how to deal with it is vital to sense of well-being. John and Steve take on the whole spectrum of control, from why it matters so much to us to what it even means to feel in control and everything in between. Steve Sylvan is a coach and a lover of the great outdoors based in Northern Lincolnshire. John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues. Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us. Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better. This podcast will make you think differently | — | ||||||
| 11/27/23 | Aging Well - E119 | John is joined by special guest Taryn Slade to talk about aging well. Getting older is something which affects us all, yet how we approach our own aging process can make a huge difference to our experience. Taryn and John share their thoughts on how to age well, from movement to mindset, and from Hollywood to a holistic approach. Taryn Slade is a Pilates and Movement Enthusiast who supports women throughout their life cycle. John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues. Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us. Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better. This podcast will make you think differently | — | ||||||
| 10/30/23 | The Dark Side of Trust - E118 | John is joined by special guest Will Clement to discuss the Dark Side of Trust. So often 'trust' is thought of as a wholesome part of our lives, as something which is only pure and good. Will brings his unique perspective on the other side of trust, where it can be used in more sinister and manipulative ways. John and Will discuss our conditioning around trust, why we place our trust in untrustworthy things and why learning to align our trust is so important for us. Will Clement is the Director of Clement Leadership Development John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues. Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us. Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better. This podcast will make you think differently | — | ||||||
| 9/4/23 | My Hidden Disease - E117 | John is joined by special guest Ben Smith to talk about the hidden disease that he lives with and how it impacts him on a day-to-day basis. From struggling to get a diagnosis and being told there's was nothing wrong to the challenges of learning how to manage his disease, Ben shares candidly his struggles of living with a condition that is unseen by others. Ben Smith is a Principal Energy and Carbon Officer at East Riding of Yorkshire Council. Crohns and Colitis Support here: https://crohnsandcolitis.org.uk/info-support/become-a-member?gclid=EAIaIQobChMI5qvU0oORgAMVUsftCh3iTQOeEAAYASAAEgKVEfD_BwE John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues. Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us. Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better. This podcast will make you think differently. | — | ||||||
| 8/21/23 | 10 Goals Every Year - E116 | John is joined by special guest Louise Watkinson to talk about her yearly challenge of setting herself 10 different goals. From what goal setting brings to her life, to how she handles not achieving them all, Louise shares her experiences on how best to use goals in our lives. John and Louise discuss how to reframe our failures, the power of accountability and how to get the most out of the next 12 months. Louise Watkinson is an Operations Manager based in Humberside. John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues. Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us. Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better. This podcast will make you think differently. | — | ||||||
| 8/7/23 | Gratitude - E115 | John is joined by special guest Shelia Daisy Inkoom Larsen to talk about the art of practising gratitude. Learning to be grateful in all circumstances is not an easy task, yet Shelia shares her own ideas on the benefits it brings and why we should all be saying 'thank you' a lot more than we do. John and Shelia discuss why gratitude matters so much, what it has to do with our happiness and how learning to be grateful makes us even more grateful. Shelia Daisy is a Ghanaian born and Danish bred, Self-Worth Coach. John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues. Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us. Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better. This podcast will make you think differently. | — | ||||||
| 7/24/23 | How Can You Do Everything? E114 | John is joined by special guest Sam Moor to unpack the idea of how you can do everything, and whether that's even possible? In our modern, busy world with the cultural messages we are given, so many of us feel as though we need to stive to do and have everything. Sam shares her journey of being driven to severe post-natal depression, how she has flipped her perspective round and made peace with the idea that she can't possibly do everything. Sam Moor is a Senior Performance Marketing Manager and mother of two. John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues. Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us. Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better. This podcast will make you think differently. | — | ||||||
| 7/10/23 | The Guts To Go Self-Employed - E113 | John is joined by special guest Tina Greaves to discuss what it takes to give up a corporate career and go self-employed. From dealing with the highs and lows of forging their own path, to learning to trust themselves, John and Tina share their experiences and lessons of giving up salaried work to establish their own businesses. Discussing self-trust, the unknown and learning to hold their nerve. Tina Greaves is a Leadership Coach based in North Lincolnshire John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues. Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us. Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better. This podcast will make you think differently. | — | ||||||
| 6/26/23 | Overcoming Burnout - E112 | John is joined by special guest Sheena Johnson to discuss her thoughts on how we handle and overcome burnout. With our often hectic modern lives, burnout poses a potential risk to all of us. Working as a nurse through the Covid pandemic, Sheena shares her own experiences and struggles to admit burnout was happening and how she has foundd ways to overcome it. From learning to say 'no' to finding the magical place somewhere between 'burnout' and 'rust out'. Sheena Johnson is a Nurse and Wellness Coach. John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues. Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us. Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better. This podcast will make you think differently. | — | ||||||
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