
The Jonnie Jensen Show
by JONNIE JENSEN
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On the show
From 22 epsHosts
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Recent episodes
The Holiday Pressure Trap
Aug 21, 2026
Unknown duration
You Think You're Invincible. Then You Turn 45 feat. Oliver Anwar
Aug 11, 2026
Unknown duration
Your Marriage Isn't Broken, It's Paused feat. Dr Lee Baucom
Aug 6, 2026
Unknown duration
Clear Mind, Clear Results - Law of Attraction for Men
Jul 28, 2026
Unknown duration
Getting Divorced Is Tough. Being Divorced Should Be Great.
Jul 14, 2026
40m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/21/26 | The Holiday Pressure Trap | You saved for it. You booked it. You told everyone it was going to be brilliant. That's exactly why it turned into a row by day three. Do not fall into the holiday pressure trap.See exactly where your energy, connection and joy is leaking. The free HVM Scorecard takes three minutes https://highvaluemanproject.com/scoreJonnie is back from ten days in France with his two kids and one of their mates, and this episode is the honest version of how a family holiday actually goes well. Not the destination, not the budget, not the itinerary. The pressure a man loads onto the trip before he has even left the house, and what happens to his wife and kids when reality does not match the picture in his head. He shares what he does before he packs the boot, on the drive, at the dinner table and in the moments he deliberately steps back to catch.WHY THIS MATTERSFor most men the holiday is the one stretch of the year his family gets all of him, and he arrives too loaded to give it. What he wanted to be the best fortnight of the year becomes the one everyone remembers for the wrong reasons. The cost is not a wasted week. It is another year of his kids and his partner learning what he is like under pressure.HIGH VALUE MOMENTS01:08 Why Holidays Go Wrong06:29 Plan Less, Enjoy More11:56 Make Mealtimes Matter14:18 Balance Family Time and Freedom15:58 Keep Your Healthy Habits17:11 Make Time for Your Relationship19:37 Choose Peace, Fun and Lasting MemoriesYOUR HIGH VALUE MAN SCORENot sure where your life is leaking energy, focus and drive? The free HVM Scorecard takes three minutes and shows you exactly where you are winning and where you are losing ground across focus, impact, relationships and energy.https://highvaluemanproject.com/scoreSHARE / REVIEW / SUBSCRIBESend this to the mate whose holiday stories always include a drama or a row! He will hate it and then he will thank you.Give the Jonnie Jensen Show a review. It takes ninety seconds and they are how other dads find the show. On Spotify, hit the three dots and rate it. On Apple, it has to be done on mobile.Listen here: https://highvaluemanproject.com/podcastWatch on YouTube: https://highvaluemanproject.com/video | — | ||||||
| 8/11/26 | You Think You're Invincible. Then You Turn 45 feat. Oliver Anwar | You never decided to let your health go. You just kept spending it, because it kept paying out. It stops paying out at about 45.Find out where you're leaking energy, focus and drive. Take your free HVM Score: https://highvaluemanproject.com/scoreOliver Anwar is an executive health coach working with entrepreneurs and senior executives around the world, based in Dubai. Eight years ago he was broke and filling vending machines in central London at 4am. He builds his coaching around blood work rather than the scales, and he is blunt about what men are getting wrong before they reach for TRT or a weight loss jab. He and Jonnie get into the crisis that arrives at 40 to 45, why identity beats discipline, and what a man can actually do about it starting tomorrow.WHY THIS MATTERSThe men in this conversation are not unwell. They are successful, capable, and quietly running on a baseline nobody has ever measured. The bill for that lands somewhere between 40 and 50, usually in a doctor's room, and by then the options are worse and the price is higher. Nothing in this episode takes more than ten minutes a day to start.HIGH VALUE MOMENTS06:47 The crisis that lands at 40 to 4514:58 I am a healthy person: identity beats dieting22:51 Shortcuts, jabs, and the blood test your GP isn't doing28:26 You service the car and ignore the body34:17 Ten minutes a day, and the protein you're not eating40:41 Healthy masculinity, polarity, and attracting what you areCONNECT WITH OLIVERFitness For Entrepreneurs: https://fitnessforentrepreneurs.comLinkedIn: https://www.linkedin.com/in/theoliveranwarYouTube: https://www.youtube.com/@theoliveranwarDISCOVER YOUR HIGH VALUE MAN SCOREDiscover your High Value Man score, so you can see where you're leaking your energy, connection and joy. Three minutes, and a personal report the moment you finish.https://highvaluemanproject.com/scoreSHARE / REVIEW / SUBSCRIBEKnow a man who's been telling himself he'll sort his health out after this next quarter? Send this to him directly. Not a broadcast. One specific man.A review on Apple Podcasts or Spotify takes 90 seconds. It's the most useful thing you can do to help more men find this show.Apple: https://highvaluemanproject.com/appleSpotify: https://highvaluemanproject.come/spotify | — | ||||||
| 8/6/26 | Your Marriage Isn't Broken, It's Paused feat. Dr Lee Baucom | No man wakes up one morning and decides to stop fancying his wife. It happens by a decision neither of you remember making.See exactly where the connection is leaking. Take your free HVM Score: https://highvaluemanproject.com/scoreDr Lee Baucom has spent thirty years working with couples and is the author of Save the Marriage. Jonnie bought that programme during his own divorce, ten years ago, and says it changed how he thinks about relationships to this day. They talk about the relationships that aren't broken, just quiet, and what it takes for one man to bring one back to life without waiting for permission.WHY THIS MATTERSNobody arrives at the end of a marriage. Everybody drifts there, one benign decision at a time, and most men don't notice until the distance is too wide to talk across. Lee names the exact slope, and what a man can do about it on his own.HIGH VALUE MOMENTS02:38 What Jonnie learned about himself after his divorce04:41 Good people having bad relationships08:40 Save the Marriage, and the app that came before it10:24 The little things that keep love alive11:29 How couples hit the pause button14:38 Why "we really love each other" doesn't beat the statistics15:21 Treating the symptoms instead of the disconnection17:26 The three levels of connection: physical, emotional, spiritual20:16 Why the movie stops at happily ever after24:21 The telltale signs of the pause phase25:49 Setting the rules early: no eye rolls, no silent moods30:54 Anger is a secondary emotion32:29 Why you're more gracious with strangers than your wife33:34 The disses: from disinterest to disdain36:30 What constant rejection does to a man40:04 When the relationship strains, everything strains45:09 Putting your whole life on one relationship47:18 Relationship before results49:37 The three Cs: connect, change, create50:45 Invitational connection, not date night52:40 The moment his girlfriend said "believe"55:49 Breaking up with loveCONNECT WITH LEEIf your marriage is in crisis: https://savethemarriage.comIf you're stuck and drifting that way: https://unpauseyourmarriage.comYOUR HIGH VALUE MAN SCOREDiscover your High Value Man score, so you can see where you're leaking your energy, connection and joy. Three minutes, and a personal report the moment you finish.https://highvaluemanproject.com/scoreSHARE / REVIEW / SUBSCRIBEKnow a man whose marriage has gone quiet? Send this to him directly. Not a broadcast. One specific man.A review on Apple Podcasts or Spotify takes 90 seconds. It's the most useful thing you can do to help more men find this show.Apple: htpps://highvaluemanproject.com/appleSpotify: htpps://highvaluemanproject.com/spotify | — | ||||||
| 7/28/26 | Clear Mind, Clear Results - Law of Attraction for Men | A clear mind gets clear results. The reason this is true is much more scientific than most men believe. If you think the Law of Attraction is a load of crap then you may be missing out on the basic principles of "you get what you think about most of the time". This episode is why a clear mind matters and how to fix it.Find out where your thinking is clear and where it's cluttered. The free HVM Score takes two minutes: https://highvaluemanproject.com/scoreJonnie Jensen breaks down the law of attraction in real-world terms — not crystals and vision boards, but full body alignment: thoughts, actions and chemistry all pointing in the same direction. Why desire alone isn't enough. Why the doubt underneath is the thought that's actually running the show. And the simple exercise that clears the interference so you can get after what you actually want.WHY THIS MATTERSMost men are working hard and going in circles. Not because they lack effort or a plan, but because their doubts are louder than their desire — even when they can't hear them. This episode names that and gives you a way out.HIGH VALUE MOMENTS00:00 The Law of Attraction for Men: Alignment, Not Wishful Thinking01:29 Who the High Value Man Framework Is For03:48 Get Clear on What You Want06:22 How Doubt Undermines Your Goals08:30 The Desire vs. Doubt Exercise10:38 Why Your Energy Has to Match Your Intention11:08 The Laser Pointer Test for Focus11:33 Clear Doubt and Build MomentumYOUR HIGH VALUE MAN SCOREFind out where your thinking is clear and where it's cluttered. The free HVM Score takes two minutes and shows you exactly where you're winning and where you're losing ground across focus, impact, relationships and energy.https://highvaluemanproject.com/scoreBOOK A POWER CALLTake the scorecard, then book a call with Jonnie to go through your results. If working together is right for you, that's where it starts.https://highvaluemanproject.com/turbocall SHARE / REVIEW / SUBSCRIBEKnow a man who's going in circles despite working hard? Send this to him directly. One specific man.A review on Apple Podcasts or Spotify takes 90 seconds and helps more men find this show.Listen on all platforms: https://highvaluemanproject.com/podcast | — | ||||||
| 7/14/26 | divorceself-improvement+3 | — | High Value Man ScorecardHigh Value Man Project | — | divorcehigh value man+3 | — | 40m 46s | ||
| 6/30/26 | burnoutmental health+4 | Nick Medlock | Blue Circle SurveyorsHigh Value Man Project | — | burnoutmental health+5 | — | 47m 28s | ||
| 6/23/26 | purposeself-improvement+4 | — | High Value Man Project | — | purposeman up+5 | — | 32m 27s | ||
| 6/20/26 | fatherhoodsingle dads+3 | — | — | — | fatherhoodsingle dads+3 | — | 9m 10s | ||
| 6/16/26 | resilienceloss+4 | Colin Owensby | High Value Man Project | — | resilienceloss+6 | — | 1h 21m 41s | ||
| 6/9/26 | midlife crisisself-improvement+3 | — | High Value Man Project | — | midlife menHigh Value Man Score+4 | — | 34m 38s | ||
| 6/5/26 | men's stylewardrobe building+3 | Nick Hems | High Value Man Project | — | men's fashionstyle tips+3 | — | 45m 34s | ||
| 5/29/26 | step parentingblended families+4 | — | High Value Man Project | — | stepdadblended family+5 | — | 34m 34s | ||
| 5/20/26 | addictiondivorce+4 | Ezra Vancil | High Value Man Project | Texas | addictiondivorce+6 | — | 1h 01m 30s | ||
| 5/12/26 | personal growthlife changes+4 | — | — | — | self-improvementpersonal development+5 | — | 38m 29s | ||
| 5/5/26 | purposeself-discovery+3 | — | High Value Man Project | — | purpose crisisclarity+3 | — | 27m 56s | ||
| 4/27/26 | men's mental healthpurpose crisis+3 | — | High Value Man Project | — | mental healthpurpose crisis+5 | — | 32m 59s | ||
| 4/13/26 | self improvementenergy management+1 | — | High Value Man ProjectThe Jonnie Jensen Show+3 | — | High Value Man ProjectDrained to Unstoppable+1 | — | 24m 49s | ||
| 3/25/26 | identitymasculine energy+2 | — | ZoomBasecamp+4 | — | High Value Man ScoreDrained to Unstoppable+1 | — | 14m 55s | ||
| 3/14/26 | men's missionidentity+2 | Ben Price | Basecampthe FIRE Tracker+8 | AfghanistanIraq | high value manpurpose+2 | — | 58m 59s | ||
| 3/7/26 | marriagedivorce+2 | — | High Value Man ScoreApple+4 | — | High Value Man Scorepanic+2 | — | 31m 01s | ||
| 2/28/26 | burnoutmid-life dads+3 | — | FIRE Code frameworkApple+4 | — | driftfinancial stress+3 | — | 19m 55s | ||
| 2/23/26 | young menmental health+4 | Igor Wallaert | Basecampthe High Value Man Project+7 | — | hopelessnesslow drive+3 | — | 55m 51s | ||
| 2/13/26 | marriagerelationships+3 | — | AppleSpotify+4 | — | loveintimacy+3 | — | 36m 20s | ||
| 2/7/26 | masculinityfatherhood+3 | Kip Brooks | KipSpotify+4 | — | directionsuccess+3 | — | 56m 25s | ||
| 1/23/26 | male lonelinessmodern life+3 | — | AppleSpotify+3 | — | lonelinessmen's groups+3 | — | 23m 05s | ||
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