Pregnancy Series | Preconception & Trimester 1

About this episode

In this episode, Jaymee shares her journey from preconception to the first trimester of her pregnancy, discussing preparation, early symptoms, and listener questions.

I’m pregnant! In today's solo episode, I share my journey from preconception to the first trimester — what I did to prepare my body, how I navigated early pregnancy, and answers to your questions. I covered A LOT in this chat, including: → The preconception phase: my approach to optimising hormonal health, fertility prep and the 1 percenters I’d been incorporating. → Listener questions about conceiving, tracking my cycle, and finding out I was pregnant → My trimester 1 experience with nausea, fatigue and other symptoms — plus how I managed them → Commonly asked questions about finding out the gender, the due date, baby names! → How I am adjusting my nutrition, supplements, training during this time → Navigating cravings & body (weight) changes during pregnancy This episode is an honest reflection of my journey so far, with insights that may be helpful for anyone planning a pregnancy (even in the next few years) or currently navigating pregnancy too! 💌 Got a question, comment, or tip to share about pregnancy or motherhood? Comment or send me a DM — I’d love to hear from you. Stay tuned for future episodes in this pregnancy series and don’t forget to subscribe so you never…

Topics covered

• preconception
• trimester 1
• pregnancy
• nutrition
• fertility

Keywords

• hormonal health
• fertility prep
• nausea
• fatigue
• cravings

Mentioned in this episode

Products: supplements, nutrition plans

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