Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇺🇸US · Running#1695K to 30K
- 🇿🇦ZA · Running#133500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.9K to 23K🎙 Weekly cadence·99 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 33K🇺🇸91%🇿🇦9% - Active Followers
Loyal subscribers who consistently listen
1.6K to 9.9K
Market Insights
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Sweat Volume and Sodium Concentration to Improve Your Ultrarunning
Mar 24, 2025
52m 37s
Preventing GI Distress while Ultra Ultrarunning
Mar 13, 2025
1h 22m 55s
The Power of Pemmican: MAHA, Supply Chains & Healthy Eating | Steadfast Provisions
Mar 5, 2025
1h 29m 28s
High Carb vs Low Carb. Do Both Diets Work for Ultra Endurance Running? with Dr. Andrew Koutnik
Feb 17, 2025
1h 17m 43s
Real Food Fueling for Ultras
Feb 3, 2025
59m 56s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/24/25 |  Sweat Volume and Sodium Concentration to Improve Your Ultrarunning | CTS Ultrarunning coach Johnny Fitzgerald breaks down why knowing your sweat volume and concentration in your sweat can help you improve your running from avoiding cramps, to digesting carbohydrates better, to relative energy levels. We also discuss how Jeff Mogavero won a golden ticket at Javelina Jundred knowing his sodium concentration of nearly 2,000mg. Now Jeff will be running at Western States with Jim Walmsley, Kilian Jornet, Hayden Hawks, David Roche, and more. Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ Watch our Black Canyon 100k Recap with Jeff Garmire This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 52m 37s | ||||||
| 3/13/25 |  Preventing GI Distress while Ultra Ultrarunning | In this episode with Alyssa Clark we talk about she adjusted her fueling strategies over the years to address fueling issues personalized to her body. It seems that in ultras everyone talks about GI distress and wears it as a badge of honor but it can be prevented and thus your ultra racing can be more enjoyable. Topics include, personalized nutrition, sodium intake, tailoring nutrition for specific events, supplements for running, and racing 200 mile events. Follow Alyssa Clark on Instagram https://www.instagram.com/theory_in_motion/?hl=en Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ Watch our Black Canyon 100k Recap with Jeff Garmire This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 1h 22m 55s | ||||||
| 3/5/25 |  The Power of Pemmican: MAHA, Supply Chains & Healthy Eating | Steadfast Provisions | In this episode, I sit down with Merico Rhodes from Steadfast Provisions, a company dedicated to bringing back pemmican—one of the most nutrient-dense and historically significant foods out there. We dive into: 🔥 What is MAHA and why regenerative agriculture matters 🚚 Supply chain efficiency and how food sourcing impacts quality 🥩 The truth about fat & protein—why they're essential for health 💰 Voting with your dollar and supporting companies that align with your values If you're interested in ancestral nutrition, food sovereignty, and making informed choices, this episode is for you! Check out Steadfast Provisions Kickstarter http://kck.st/40lKJxU 📩 Join the conversation in the comments—what are your thoughts on pemmican and real food sourcing? 🔔 Like, subscribe, and hit the bell so you don’t miss future episodes! Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ Watch our Black Canyon 100k Recap with Jeff GarmireSupport the show by getting Bloodwork done via Function Health https://my.functionhealth.com/signup?code=DLYTLE10&_saasquatch=DLYTLE10 Listen to the show here on YouTube or on Apple or Spotify. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 1h 29m 28s | ||||||
| 2/17/25 |  High Carb vs Low Carb. Do Both Diets Work for Ultra Endurance Running? with Dr. Andrew Koutnik | It seems like a never ending debate; high carb intake when racing or low carb lifestyles and fueling. So which is actually ideal for endurance athletes? Can you choose between either one and still have positive effects on performance? Dr. Andrew Koutnik recently participated in a study comparing high and low carb diets and their effect on triathlon performance. In this episode we break down the study and the results. The data will surprise you. Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ Follow Andrew on Instagram https://www.instagram.com/andrewkoutnikphd/ Studies Referenced Carbohydrate ingestion eliminates hypoglycemia and improves endurance exercise performance in triathletes adapted to very low- and high-carbohydrate isocaloric diets https://journals.physiology.org/doi/full/10.1152/ajpcell.00583.2024 Carbohydrate restriction for diabetes: rediscovering centuries-old wisdom https://pubmed.ncbi.nlm.nih.gov/33393511/ Metabolic characteristics of keto-adapted ultra-endurance runners https://www.sciencedirect.com/science/article/pii/S0026049515003340 Support the show by getting Bloodwork done via Function Health Function Health Bloodwork Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 1h 17m 43s | ||||||
| 2/3/25 |  Real Food Fueling for Ultras | Why should you use real food in training and racing? In this episode I talk with Uri Carlson, from Inner Wild Nutrition about using food you can find in your pantry to fuel training and racing. We also talk about hydration and how you can optimize this crucial part of endurance sports. Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ Follow Uri on IG: https://www.instagram.com/uri_carlson/?hl=en Website: https://www.innerwildnutrition.com/ Apply for a free discovery call: https://innerwild.kartra.com/page/ZoA16 Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 59m 56s | ||||||
| 1/29/25 |  Ultra Running as a Plant Based Athlete (Mostly) | With success at UTMB and other events around the world Scotty Hawker is a well known kiwi runner who clearly enjoys miles on the trail. In this interview we talk about his mostly plant based diet, some fallacies and dogma in diet, and why listening to your body matters for athletes. The Anabolic Response to Plant-Based Protein Ingestion Study Link Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! AppleSpotifyYouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 1h 13m 06s | ||||||
| 1/15/25 |  Embracing the Carnivore Diet as a Decathlete | After gut distress and injury Ryan Talbot started a carnivore diet and has seen his health and fitness improve. Ryan has now competed in the Pan American games taking third. Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks!Subscribe on SpotifyWatch Why Mountain Biker Mariske Strauss Adopted a Carnivore Diet https://www.thejuniperlab.com/p/why-mountain-biker-mariske-strauss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 1h 05m 54s | ||||||
| 1/7/25 |  How Wesley Smith Won Last Person Standing | After three attempts Wesley Smith of Tucson nailed a victory at Aravaipa Running's Across the Years Last Person Standing event running 1.4 mile laps for 36 hours. In this episode we break down his strategy, what he's learned from the past couple years running ATY, and tips to compete at a running event with no real finish. Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks!AppleSpotify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 1h 03m 55s | ||||||
| 12/21/24 |  Sober for Six years with Joe Corcione of The Everyday Ultra | Joe Corcione recently made an instagram post about his six yeas of sobriety. I was curious as to what prompted this change in his life and subsequently what the results have been. I thought initially we would just talk about being in the running world but this conversation became deeper and more meaningful than I anticipated. We talk a lot about personal responsibility, mindset, and how life improves when you don't settle for the status quo.Follow The Everyday Ultra This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 1h 14m 18s | ||||||
| 12/4/24 |  Innovative Nutrition Products at The Running Event | Every year at The Running Event running vendors show up with their new gear and nutrition products. I flew out to Texas to check out what was new at TRE in the nutrition space and to see what companies were innovating. I spoke with Skratch Labs on carb ratios, whole food fueling, and sodium. I then spoke with Never Second about their Ice Gels and how that affects core body temp, Kenetic Ketones and their great tasting ketone drink, Bivo on the use of metal bottles for gravel riding, Golden Harper on foot strength, InSaltd Labs and the non stevia zero sugar electrolytes, and Naak with their various endurance fuel products. Comparison of the effects of cold water and ice ingestion on endurance cycling capacity in the heat https://pmc.ncbi.nlm.nih.gov/articles/PMC6188914/ Shows Referenced Golden Harper and Principles of Natural RunningEstrogenic Chemicals with Anthony JayListen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 33m 50s | ||||||
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| 11/30/24 |  How Nick Fowler Set a New FKT on the Arizona Trail in 12 Days 17 Hours and 33 Minutes | The fall is FKT time for the Arizona Trail with new records set this year by Justinas Leveika by bike, Georgia Porter with a supported record on foot for the women, and Nick Fowler self supported and with the overall fastest time going north to south. After a failed first attempt Nick regrouped, refueled, and came back to set the record. A really inspiring and motivating run! Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 1h 04m 43s | ||||||
| 11/18/24 |  Winning the AZT 800 with Half and Half and Pickles | 7 Days 19 Hours 48 Minutes. Mexico to Utah along the Arizona Trail. Justinas Leveika set a new trail record this year during the AZT 800 fueling with half and half, pickles, danishes, and more. This was a fun episode with Justinas about his week on the AZT full of sun, snow, and more. Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks!Thumbnail image courtesy of Rugile KaladyteSubscribe on SpotifyWatch our interview with Mika Thewes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 56m 17s | ||||||
| 11/18/24 |  Ultra Stage Racing | Different from a single stage, all in one go, 200 miler the Grand to Grand Ultra in Utah features six stages over seven days making fueling and pacing drastically different than other running events. Carrying your own food, gear, etc for the week makes it a different game. Listen to this episode with thru hiker and ultra runner Jeff Garmire and outdoor survivalist ultra runner Matt Graham. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 1h 19m 06s | ||||||
| 10/22/24 |  The Triple Crown of 200s | After a dramatic win passing Jeff Browning at the Cocodona 250 just two miles from the finish for the win Harry Subertas went on to run the Destination Trail Triple Crown of 200s including the Tahoe 200, Bigfoot 200, and the Moab 240. In this episode we speak about his fueling strategies, use of real food, and how those strategies evolved depending on the race. Sub on YouTubeFollow on InstagramThumbnail Image: Jason Hoepker This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 1h 05m 30s | ||||||
| 8/12/24 |  Doping and Food Sourcing with Kelly Newton | At RAD Boulder Kelly Newlon creates meals supporting athletes at events and FKTs. In this episode we discuss for sourcing, how that relates to doping, and the importance of eating high quality food.Check out RAD Boulderhttp://www.radboulder.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 1h 00m 21s | ||||||
| 8/2/24 |  Gas Station Rankings while Bike Touring with Sam Westby | After Sam Westby rode across the USA he ranked gas stations from worst to best. If you've ever done multi day ride/runs/hikes you know gas stations become a mandatory resupply and they're not all the same. In this episode we chat about various gas stations, what makes a good resupply, and just food in general. Watch Sam's video here on YouTube about gas stations and subscribe to his channelSubscribe on SpotifyTo support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK WATCH The Rocky Mountain Slam with Jeff Browning This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 55m 49s | ||||||
| 7/25/24 |  How Rory Linkletter Will be Fueling the Marathon at the Paris Olympics | Joining fellow BYU alumni Connor Mantz and Clayton Young, Rory Linkletter will be running for Canada at the 2024 Paris Olympics. In this episode Rory and I talk about fueling marathons, sufficient eating, and supplements for running. Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! Subscribe on Spotify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 59m 01s | ||||||
| 6/27/24 |  Running Ultras on a High Sugar Plant Based Diet | If you’re in the 200 mile ultra community you know Mika Thewes. She has posted great results at Tahoe 200, Cocodona, and other 200s. In this episode we go over her recent win at Tahoe 200, nutrition, and why she eats a mainly vegan diet. We also go over how she is modifying her diet as she prepares to race Tor des Geants in Europe this fall. Find Mika on Instagram and Strava. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 1h 04m 01s | ||||||
| 6/20/24 |  Leaving California for Food Freedom in Texas | The debate on what is a proper human diet for health and the environment seems never ending. Plant based, animal based, carnivore, paleo, etc all make their points with emotional and science based arguments. Mollie made the move from vegan restaurants to meat based after first hand experiences and now owns a ranch in Bandera Texas along with her restaurants, Sage Regenerative Kitchen and Brewery, in Los Angeles.Also watch on YouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 1h 23m 14s | ||||||
| 6/13/24 |  The Super Food of the Tarahumara | Years ago I lived in Chihuahua, Mexico and learned about the Tarahumara and their ability to cover large distances on pinole and water using tire sandals as shoes. I discounted the stories as myth but years later, largely thanks to Born to Run, I released the stories were true. Today I chat with Eddie Sandoval, whose family has deep roots in Chihuahua, about pinole and why he started Pinole Blue. To support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK WATCH The Rocky Mountain Slam with Jeff BrowningTo support the show check out @ketone-iq Ketone-IQ http://ketone.com/DERRICK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 1h 16m 10s | ||||||
| 5/9/24 |  The Cocodona 250 with Jeff Browning | After setting a course record at Moab 240 and dominating the Sedona Canyons 125 Jeff Browning came out to the Cocodona 250 looking win and set a new course record. After a smart conservative start Jeff passed Stringbean and took off leading the race for 150 miles. Things didn’t go as planned. This is the story. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 1h 19m 33s | ||||||
| 5/3/24 |  Rod Farvard's Strategy for Canyons 100k | After a less than ideal run at Black Canyon 100k Rod Farvard focused on fixing his race day fueling and ran away with a golden ticket for Western States. In this episode we break down what he changed, why he changed it, and how he's approaching Western States 100. WATCH The Rocky Mountain Slam with Jeff Browning This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 49m 56s | ||||||
| 4/25/24 |  Ultra Marathon Nutrition and Carbohydrate Periodization | In this episode Joshua Duff and I discuss dietary changes, how to eat for ultra marathons, 200s, and the use of carbohydrates in low carb diets. We also talk about the use of processed foods for endurance athletes while eating a diet of whole foods whether low carb or not. WATCH Joshua Duff's Film at Unreasonable East 200WATCH The Rocky Mountain Slam with Jeff BrowningTo support the show check out @HVMN123 Ketone-IQ http://ketone.com/DERRICK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 1h 03m 07s | ||||||
| 4/18/24 |  How to Fuel a Marathon using Carbs and Exogenous Ketones | I've been really curious about fueling endurance with both carbohydrates and ketones recently. In endurance sports the body uses both fuel sources to complete the distances and both fuel sources are needed. In this episode I speak with Michael Brandt of HVMN about how he fuels marathons with Ketone-IQ and carbohydrates. We have a good time talking about ketone use, carbs, energy pathways, and the use of ketones at altitude for events like the Hardrock 100 and Leadville 100. To support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK Transparency, I am using Ketone - IQ and currently make a small amount of money from HVMN. Mary Newport EpisodeFind Michael here https://www.instagram.com/michaeldbrandt/ WATCH The Rocky Mountain Slam with Jeff BrowningTo support the show check out @HVMN123 Ketone-IQ http://ketone.com/DERRICK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 1h 19m 10s | ||||||
| 4/11/24 |  Four Years of 100+ Mile Weeks | Andrew Glaze is known for his run streak of 100 mile weeks for more than 210 weeks. Andy is a full time firefighter and ultra runner who is vegan. In this episode we go over how he manages his lifestyle, training, and his vegan diet. Follow Andy on Instagram https://www.instagram.com/amglaze/ WATCH The Rocky Mountain SlamTo support the show check out @HVMN123 Ketone-IQ http://ketone.com/DERRICK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | 1h 13m 39s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.