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Recent episodes
You Should Probably Rest | Show Updates
Nov 12, 2025
9m 03s
Why You Haven’t Manifested What You Want Yet
Oct 24, 2025
21m 43s
Becoming a Woman You’re Proud Of — Even When Life's Hard
Oct 15, 2025
25m 20s
Achieving Goals with Ease, Resilience & Losing 30lbs
Oct 8, 2025
16m 32s
How to Detach (It's not about you)
Sep 30, 2025
12m 08s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/25 | You Should Probably Rest | Show Updates✨ | show updatesexpectations+3 | — | — | — | show updatesrest+3 | — | 9m 03s | |
| 10/24/25 | Why You Haven’t Manifested What You Want Yet✨ | manifestationdesire+4 | — | — | — | manifestationdesire+6 | — | 21m 43s | |
| 10/15/25 | Becoming a Woman You’re Proud Of — Even When Life's Hard✨ | self-trustpersonal growth+4 | — | — | — | self improvementpersonal development+4 | — | 25m 20s | |
| 10/8/25 | Achieving Goals with Ease, Resilience & Losing 30lbs✨ | weight lossmindset+4 | — | — | — | weight lossmindset shifts+5 | — | 16m 32s | |
| 9/30/25 | How to Detach (It's not about you)✨ | detachmentemotional regulation+4 | — | — | — | detachmentemotional regulation+6 | — | 12m 08s | |
| 9/23/25 | Emotional resilience + choosing the challenge✨ | emotional resilienceself-improvement+3 | — | — | — | emotional resiliencebounce back+3 | — | 10m 23s | |
| 9/22/25 | Feeling Overwhelmed? Try This Simple Shift [233]✨ | overwhelmdelegation+4 | — | Raindrop MovementJustina's School+2 | — | over-deliveringsupport systems+3 | — | 7m 00s | |
| 8/27/25 | 226. Wild Things Happen With Self Respect vs Self Abandonment✨ | self respectself abandonment+3 | — | — | — | self respectself abandonment+3 | — | 41m 27s | |
| 7/16/25 | 221. Achieve Your Goals With These 3 Mindset Shifts✨ | mindset shiftsgoal achievement+1 | — | — | — | mindsetgoals+3 | — | 13m 11s | |
| 7/14/25 | 220. Stop Overriding Your Intuition: Make Aligned Choices✨ | intuitionself-trust+4 | — | — | — | intuitionaligned choices+3 | — | 15m 09s | |
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| 4/8/25 | 213. Boundaries for Beginners: Where Do I End and You Begin? | In this empowering episode, we unpack what boundaries really are—beyond the buzzwords. If you're a sensitive, ambitious woman who struggles with saying no, overgiving, or feeling drained, this episode is for you.You'll learn:What boundaries actually are (internal vs. external)How to tell when a boundary is neededSimple scripts to set them without guiltCommon myths that keep women stuck in burnoutWhy boundaries are an act of self-respect, not selfishnessWith insights from experts like Dr. Henry Cloud, Terri Cole, Robin Norwood, and more—this episode gives you the clarity and tools to start honoring your time, energy, and peace.Quote to Remember:“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” – Dr. Henry Cloud | — | ||||||
| 3/17/25 | 210. Being Consistent (Self-Disciplined): Mediocrity Comes Clothed in Comfort | In this episode, we dive into the power of keeping promises to yourself and the importance of following through on commitments, no matter how small. Justina shares her personal journey of overcoming the fear and resistance to stepping outside her comfort zone and why it’s crucial for building self-worth and confidence. She breaks down how even the smallest actions toward change can lead to big transformations and help you break free from old patterns that no longer serve you.We also discuss how negative thoughts can keep you stuck, and how to recognize them as mere distractions when you’re on the path to growth. If you’re ready to make bold decisions, set healthy boundaries, and embrace your authentic self, this episode is for you. Tune in for practical tips on moving past self-doubt and taking action toward the life you truly desire.Timestamps:0:00 - Intro1:40 - The struggle of following through on commitments4:15 - Why we avoid discomfort and stay in our comfort zones7:05 - The connection between self-worth and keeping promises to yourself10:30 - The role of negative thinking and how to shift it13:20 - Taking small steps outside your comfort zone for big growth16:00 - Embracing discomfort for transformation18:45 - How to overcome people-pleasing and live authentically20:30 - Final thoughts & actionable takeaways | — | ||||||
| 1/4/25 | 194. Setting Boundaries | Listen in | — | ||||||
| 9/4/24 | 189. My Easy & Clear Decision Making Process When Life Feels Uncertain | Join the next monthly embodiment session: https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself: justina-s-school7.teachable.com/p/nervoussystemreset Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/ Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752 Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28 Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships | — | ||||||
| 2/23/24 | 128. Stop Trying to Fit in Places You Don't Belong | Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752 Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28 Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath | — | ||||||
| 2/23/24 | 47. Invite more pleasure + joy into your life | Life can be tough… but we can make it 1% better by paying attention to what brings us joy and sprinkle little moments of it into our daily lives. | — | ||||||
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