The Kainos Podcast

For an audio version of this episode, follow Kainos on Spotify or Apple Podcasts. You can learn from Sam Lee, Riane Eisler, Nora Bateson, Jamie Wheal, Trish Blain, Schuyler Brown, Ari Kuschnir and Alexander Beiner on our upcoming course New Ways of Knowing. The journey begins on January 14th. Learn new and ancient skills to gain sovereignty in the present, so that you can co-create the future. Including Complexity Tolerance Practice, Warm Data, Alive Edges, survival techniques, partnership paradigms and more. All with the support of an international cohort of like-minded explorers stepping into unknown territory. If you’re in the UK or able to come this spring, I highly recommend checking out Sam’s Singing with Nightingales experience. I went last year and there’s really nothing quite like it.Also, for anyone who wants to learn how to use AI video, Ari Kuschnir and Schuyler Brown are running a hands-on workshop around how to create meaningful AI films. Find out more here! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beiner.substack.com/subscribe

I recently recorded a conversation with writer and philosopher Mark Vernon about his new book Awake!: William Blake and the Power of the Imagination. I enjoyed the book and our conversation a lot, coming away from both with new ideas on how we can imbue culture with visionary imagination, and why Blake’s genius is more important than ever. Mark holds a PhD in ancient philosophy, and our conversation covered a lot of ground, including Gnosticism, non-duality and the confused state of spirituality today. You can watch it here on Substack, on the Kainos YouTube, or listen to the audio on Spotify and Apple Podcasts. Mark has also provided a short excerpt from Awake! below, which ties Blake’s ideas together with some of the themes we’ve surfaced on Kainos, pointing to a surprising synthesis between animism and individualism.As Kainos grows, we’re going to start using different channels for different types of content, including video essays and interviews which you’ll only find on our YouTube and Instagram. We’ll use Substack primarily for written pieces, so subscribe on our other channels to stay up to date. If you want to support Kainos so we can host more conversations like this, and unlock lots of exclusive content, consider joining as a paid subscriber on Substack. This is an edited excerpt from Awake! William Blake and the Power of the Imagination by Mark Vernon (Hurst). Find out more here.Indigenous ways of knowing are today growing in appeal as a way of supplementing or transforming an alienated western worldview with a wisdom of mutuality. However, Indigenous epistemologies also present challenges because they developed before the modern sense of freedom that brings goods, such as the liberty of the individual. The question, then, is whether older ways of knowing can marry newer understandings of the self in order to bring transformed possibilities for the future. William Blake, who knew of Indigenous epistemologies that were discussed in Georgian England, can aid us in this imaginative task. “Indigenous peoples live in relational worldviews,” Melissa Nelson told me. A professor at Arizona State University, whose heritage includes Anishinaabe, Cree, Métis and Norwegian, she researches and preserves the rituals and myths around which Indigenous ways of life are structured. These patterns of organisation are partly practical but hold intelligence, too, joining skills with a lived awareness of the more-than-human.“There is a nurturing quality to the universe that is for us like a natural law, a universal principle that we can tap into: this field of love that is the matrix of the universe,” Nelson continues. Indigenous knowledge therefore invites us to consider the possibility of participating in the world not from assumptions of difference and isolation, but difference and communion.The poetry and insights of William Blake can help us in that imaginative task, which is necessarily not one of adoption but adaption and transformation. For he takes the insights a step further. His aim is to incorporate the freedoms inherent in the western worldview, too.When learning again to discourse with Nature’s powers, a new revelation might become clear. The restored sacred aspect not only re-enchants the world but, when conversing with the subjectivities of “Each rock & each hill, Each fountain & rill, Each herb & each tree, Mountain, hill, Earth & Sea,” as Blake put it, there can be detected something else. Speaking, too, is the eternal source of all transient things: a third, eternal divine dimension.We can be alerted not just to other presences but a shared ground of being and source of all vitality. To recall Blake’s famous phrase: when the doors of perception are cleansed, everything appears not myriad but infinite—the infinite being the one fount of “Each grain of Sand, Every Stone on the Land, Cloud, Meteor & Star.” Heaven is indeed in a wildflower, eternity is indeed in love with the productions of time, because heaven is in the flower, eternity is in the events of time.Blake advises us to enter the transcendent dimension within the immanent world via our imaginations, with words, through the arts, in the sciences. He shows how to make these disciplines a “Fiery Chariot of Contemplative Thought” that can enable us to make “a Friend & Companion of one of these Images of wonder.”In short, Mother Nature does not treat the natural world as her personal fiefdom because what she tends exists at a threshold to the All. “The Vegetable Universe,” Blake explains, meaning the world as seen biologically, “opens like a flower from the Earth’s center: In which is Eternity. It expands in Stars to the Mundane Shell [the sky’s dome]; And there it meets Eternity again, both within and without.” Any finite thing reflects, in some manner or mode, an aspect of the infinite and Blake invites us to consider how Nature always displays more than a kaleidoscope of colour and tumble of activity. When imaginatively speaking with “Rock, Cloud, Mountain”, there can also be felt moving “the Spirit which Lives Eternally.”The divine aspect, implicit in every exchange or encounter, helps foster the shift from possessing to participating, from grasping to communion, because with that larger awareness we are freed from feeling self-concerned, knowing that our life too is held. Thereby, the modern sense of individual liberty is valued and also transformed: the right to personal choice becomes a virtue of mutual self-giving generosity.That awakening might be said to happen in two stages. First, our reception of the world around us is transformed from self-centredness to other-centredness. An example might be what happens when, say, at dusk, a shadowy shape on the roadside turns out to be not a threat but a shrub. In that moment, there is release from self-concerned fear, enabled by self-forgetting attention. Then, that relief might prompt a second stage: a realisation. The shrub shares my path literally and metaphorically, having embarked on a life course, too, and also shares a common wellspring: in a word, God. The awakening is one reason Blake remarked, “A fool sees not the same tree that a wise man sees.”The unfolding liberty maintains one of the great gains of the western worldview, the chance to develop one’s individuality, now known around a divine core, whilst also inspiring a totally changed attitude to transient life. Blake expressed this in the beautiful quatrain entitled “Eternity”.“He who binds to himself a joyDoes the winged life destroy;He who kisses the joy as it fliesLives in eternity’s sun rise.”“Kissing the joy as it flies” is a selfless but individual stance of attention. It takes delight in what passes because that participates with us in the timelessness of all things. The result is that, when enjoyed without possessiveness, the All becomes present. Each becomes part of the one, reflecting the whole in as many refractions. This vision is Blake’s promise. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beiner.substack.com/subscribe

Stephanie Lepp is an award-winning producer, storyteller, and speaker, whose work strives to expand hearts and minds. She’s the former Executive Director at the Institute for Cultural Evolution, a non-profit think tank that addresses political polarization at its cultural roots. Before that, she was the Executive Producer at the Center for Humane Technology, the organization at the heart of the Netflix documentary The Social Dilemma. Today, she leads Synthesis Media, a non-profit production studio devoted to expanding hearts and minds.Stephanie recently delivered a TED Talk about her project Faces of X, which uses a ‘thesis, antithesis, synthesis’ model to help people have better conversations about polarising topics like gender, race and class. We did a Substack Live together to discuss what she’s learned from the project, and how to find new territory together without falling into a mushy middle ground. Stephanie will be hosting a participatory Anti-Debate session for Founding Members on Thursday 21 August at 6pm UK time. We’re in the process of finalising our schedule of guests and facilitators for the rest of the year, with a lot of great people coming in from September. Sign up today if you’d like to join in, participate and skill up. Next up I’m having a conversation with creative producer Ari Kuschnir who’s coming on to discuss how he’s pioneering a new kind of hope-centred AI art. Ari’s films have racked up millions of views over the last year, multiple celebrity endorsements and most importantly, thousands of comments from people sharing how they’ve inspired them to imagine new possibilities. We’ll be discussing the role of art after post-modern cynicism, tensions around AI art, and the power of art to help us imagine new realities in a time of chaos. Check out his most recent viral hit which came out just a few days ago. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beiner.substack.com/subscribe

Journey into the deep code of culture in our new online course: Sensemaking 102. Expand your view on what’s happening and why with the help of an amazing faculty and new practices. Connect with like-minded travellers to inquire, question, and embody. Myth. Power. Economics. Tech. Systems. Meaning. Register on studiokainos.com/sensemaking-102What matters most, what we do or how we do it? Which is more real, a relationship or a rock? Our focus at Kainos throughout the spring has been on the polarities driving our cultural, political and spiritual upheaval. Our recent conversation with psychiatrist, philosopher and author Iain McGilchrist was a high point. We discussed Iain’s thoughts on the political and social shifts of recent months, whether AI can become conscious, how to relate authentically to nature, and why constraints create meaning. Kainos Community Members shared scintillating questions and insights, and we left the session buzzing. You can watch it on Substack, or listen to it as a podcast on Spotify or Apple. The conversation helped me develop my recent piece Ocean of Elephants, which turned out to be one of my most polarising in years. I had a feeling it might be, as I was taking a more fixed philosophical position than I normally do. Thanks to everyone who wrote or commented; it’s helped me to hone my thinking and consider new angles.Specifically, I’ve been chewing on the paradox that our capacity for abstraction frees us and traps us at the same time. Imagining new worlds and thinking up new ideas is exactly what we need to respond to the polycrisis. But spending thirty years on the internet has blurred the boundaries between theory and reality, leading many to confuse the two. We’re still figuring out how to balance hyper-abstraction with grounded social action. If we can collectively crack that, we’ll open up a wellspring of creativity and collaboration.We have a community session to discuss this polarity on Monday, 19 May. You can join that, and many sessions like it, by becoming a Kainos Community Member, or you can choose a regular subscription to gain early access to these films and exclusive pieces.It’s About to Get WeirdIt’s probably best I tell you up here that this is a weird piece. It’s been a while since I shared a recommended reading list, and you’ll find that below along with a list of events I think are worth checking out. I’ll also reveal why I’ve decided to limit my Instagram account to exactly 69,000 followers, and then you’ll see various world leaders having cathartic breakdowns. There’s also a cat with a calculator. But before all that, here’s the first teaser poster for our upcoming documentary.The working title was ‘Crossroads’, but as we’ve moved toward completion the right name became clear. It’s now called Leviathan, and the first trailer drops next week, ahead of our online premiere on Substack on 26 June. You might be able to watch it before then. We put out a call a few weeks ago to see who wanted to host a private or public screening, and I was overwhelmed by the response. I’m really grateful for your interest and support, thanks to the 50+ people around the world who have been in touch. We now have plans for screenings in 45 cities around the world. They range from living rooms to theatres, and in a few cases we had people from the same city get in touch and they’ll hopefully be joining forces. We’ll be sharing a list of the larger public screenings soon (and any smaller ones who are open to guests) so you can check if something’s happening near you. Our London premiere will be on the night of the 26th of June and we’ll open tickets for that soon. If you want to host a screening, there’s still time. It can be as small as five people or as large as a few hundred and we’ll provide you with promotional materials and a starter pack with conversation topics and some practices if you want to use them. If you’re interested, just fill out this short form. Josh Schrei of The Emerald is heading to the UK and we’re doing a talk together. Josh is also a guest in Leviathan so the timing worked out beautifully. Two thirds of tickets have been sold already and we’ve still got a month to go, so book here if you’d like to come. Steady State Social MediaI recently hit 69,000 followers on Instagram and decided to stop. I’m sick of feeding the technofeudal machine and the more my account grows, the more money Mark Zuckerberg has to buy luxury perms, yachts and the occasional cup of recreational vacation coffee. Since my Reel went out, several people have tried to insinuate I chose the number 69 out of lewdness. I want to take this opportunity to reassure everyone that I am above that kind of puerile humour, and committed to the very serious work of cultural sensemaking and systems change. With that out of the way, here’s why I’m actually doing it. You might be familiar with the concept of a steady state economy, based on the insight that endless growth on a planet with limited resources is unsustainable. One famous model is Kate Raworth’s Doughnut Economics, which focuses on containing economic activity within the planetary boundaries so that we don’t exceed what the earth can sustain. I was researching it recently for the Mastery of Systems Leadership and I started to wonder whether there’s such a thing as an attentional boundary within the cultural body. If there is, I think we’re already exceeding it. The internet is flooded with content, and the Big Tech companies that rely on commodified attention always want more. More growth, more content, more money for recreational vacation coffee. What if we subvert their endless, predatory hunger by staying within attentional boundaries and focusing on quality instead of quantity? That point for me is exactly 69,000 followers. I arrived at the number through a complex mathematical process I won’t bore you with here. What matters to me is who’s in the 69k, and ensuring everyone is giving as much as they get. In the last week I’ve gone up to 69.1k, which isn’t ideal, so we’re now in the process of bouncing people who aren’t doing anything. If it dips under we’ll have to attract new people. It’s a lot of things to remember at once but we’re getting there.Love Force One Speaking of Instagram, check out Ari Kuschnir’s new AI piece imagining world leaders going through psychological and spiritual awakenings. It’s struck a chord and hit 300k views in a few days. Ari is one of the best AI video artists in the world, and though these pieces are often funny and entertaining, they are also a powerful form of art. He’s described them as a response to post-modern cynicism, because they imagine beautiful but implausible futures without hiding behind irony. I see them as a reminder that the implausible can become real, and that transformation seems impossible until it doesn’t.Recommended Books and Articles There’s an interesting horseshoe effect happening on political spectrum around the topic of bureaucracy. N.S Lyons wrote another good piece on this recently called Managerial Democracy’s Threat to Democracy and Humanity. I read it while reading Ezra Klein and Derek Thompson’s new book Abundance, in which they argue that a history of well-meaning but misguided liberal policies have created a situation in the US where regulations are strangling production and halting the progressive project. Lyons, Klein and Thompson come from very different political tribes, and it’s striking how much energy this issue has right now. They all point to the broken incentives that drive modern democracies. The more bureaucratic a society becomes, the more managers, lawyers, and consultants it needs to keep the system going. In turn, these managers are all incentivised to create more red tape, more convoluted processes and more confusion so that there are more problems to manage.Deconstructing government bureaucracy is central to the Trump White House, and it was a core election issue. This AI edited clip that went around in late 2024 is a good indication of how democracy and excessive bureaucracy have become synonymous to many voters. Setting aside the tactics and perverse incentives of DOGE and the technofeudal partnership of Musk and Trump, I think disassembling excessive bureaucracy is essential for healthy systems change. On one level it just helps us get stuff done. In 2023, Pennsylvania governor Josh Shapiro rebuilt the collapsed I-95 bridge in just 12 days by declaring an emergency in order to circumvent red tape and restrictive regulations. On a deeper level, a rejection of technocratic processes is a rejection of a disconnected way of seeing the world. I’m curious both about bureaucracy as an addiction to abstraction, and a form of spiritual domination. It literally sucks the life out of us; the structural equivalent of a vampire. In fact, the energy vampire Colin Robinson in What We Do In the Shadows has an amazing scene where he feeds by boring people half to death at a city council meeting. I’m working on a piece around this topic, and next on my reading list is David Graeber’s Utopia of Rules, in which he argues that we live in an age of “total bureaucratisation”. I’m also revisiting Franz Kafka’s The Trial and Foucault’s Governmentality. Unrelated to the above but worth reading: Katherine Dee’s excellent piece on the IVF clinic bombing in the US and the ‘Efilist’ movement the bomber belonged to. The Mastery of Systems Leadership In September, Small Giants Academy is launching an 8 month course called Mastery of Systems Leadership. MSL offers a toolkit for a new era, bringing together systems thinking frameworks and real-world case studies of systemic change across sectors, cultures, and forms of capital. It integrates applied philosophy to sharpen our judgment, cognitive flexibility to help us adapt, and embodied learning practices to deepen our awareness.I’m looking forward to co-facilitating, joining some of the most interesting people in systems thinking, including Nora Bateson, Daniel Schmachtenberger, Indy Johar, Helena Norberg-Hodge and many more. You can read all about it and apply below, applications close on May 31st. And if you sign up for Sensemaking 102, you’ll get the cost of your ticket taken off your MSL tuition. Inspirational Breathing Training Do you want to become a breathwork facilitator? I trained with the wonderful Nicola Price, and she’s running another Graduate Programme. I highly recommend it if you’ve been thinking about learning how to hold breathwork sessions. It was in-depth and beautifully held, and Nicola is a very experienced and very dedicated instructor. Doing the training also became a significant process of self-discovery for me, and I made lasting friendships with the other trainees. Right now they have two spots left and you can read more about it on their website or email life@inspirationalbreathing.comStay tuned for the Leviathan trailer next week. As always, thank you for reading and supporting Kainos. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beiner.substack.com/subscribe

Thank you Tom Morgan, Ed Prideaux, Chuck Lynd, j juniper, Will hodgins, and many others for tuning into my live video with Abi Millar! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beiner.substack.com/subscribe

There are just two places left for our breathwork and sensemaking course ‘Breathing in Culture’ which begins on 13 November - join here. Trish Blain and I are also offering a free ‘NonOrdinary Sensemaking’ session around the US election on 14 November which you can sign up for here and read more about at the end of this page.In my recent pieces, I’ve been making sense of the US election through the lens of where we get our news from, exploring the growing split between the legacy and alternative media. This has been a big focus of my work since 2016 and I think this election marks a turning point, one the legacy media may never recover from. But even though we now get our news from social media and alternative journalism, we’re also seeing a cultural backlash against our online lives. Jonathan Haidt made waves this year with The Anxious Generation, which looked at the negative impact of social media and screens on children and adolescents. Many of us have been addicted to our phones for years, and I’ve had a lot of conversations recently with people who feel a sense of emptiness and exhaustion in their online lives; it’s certainly something I’ve felt. Two of my favourite thinkers on these issues are Peter Limberg and Katherine Dee, who are my guests in this episode. Peter writes a brilliant Substack (Less Foolish) and heads up a platform called The Stoa, while Katherine is an internet historian and journalist who also writes a great Substack (default.blog) and has written for The Spectator, Unherd and Tablet. They’re running a new series together called Internet Real Life, looking at the changing cultural value of ‘being online’ and the new countercultures that are unplugging from the endless cycle of content creation. They’re also guest teachers on Breathing in Culture (along with Peter Boghossian). Both are full of unique insights into how our online lives are evolving, and how to navigate our fractured media landscape. ‘NonOrdinary Sensemaking: US Election’ with Trish Blain and Alexander BeinerWhether you are thrilled, devastated or somewhere in between about the US election, it’s clear that civil discourse, consensus reality, and non-partisan cooperation have become nearly impossible. And yet, how do we move forward if we can’t work together? In this free session we’ll be offering a space to make sense together using techniques that help us tap into our implicit knowledge, combining Trish Blain’s frameworks with Alexander’s sensemaking techniques to help you reach deeper levels of insight, connect to hope and imagine a ‘Hell, Yeah!’ future in the midst of chaos. To support more audio content and free events on The Bigger Picture, and to access exclusive pieces, please consider becoming a paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beiner.substack.com/subscribe

In this podcast episode, I speak with Trish Blain about her concept of ‘consciousness agility’ and why it can help us move into new territory in our lives. We also talk about what it takes to turn wisdom into action, why collaborating with others can be so difficult, and why creativity isn’t just about artistic expression, but a force that lies at the heart of reality. Trish and I have designed a new process called NonOrdinary Impact, and we’re running a free taster session on Monday 20th of May, which you can sign up for here. NonOrdinary Impact is a process of self-discovery that will help you shift from thinking about a project, or a new step in life, to bringing it into the world. Explore new ways to collaborate, move through blockages around your unique expression, and learn how to harness your creative energy with the support of others doing the same. Paid subscribers get 10% off, and you can also apply for a scholarship place on the course website here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beiner.substack.com/subscribe

There are only 6 live tickets remaining for my course New Ways of Knowing, which kicks off in less than a week. Join a collective inquiry into the ideas and practices that help us thrive in a time of upheaval, with a world-class faculty and participants from more than 20 countries.Where’s the vital edge in culture today? How do we find art to shove us into the abyss, taboo conversations to open our minds, and shards of wisdom to open our hearts?For Peter Limberg, this is a question we have to take seriously, but a tricky one. In his view, there is no culture any more. Drawing on the idea that we’re living through an era of cultural stagnation, what art critic Ben Davis calls ‘the after-culture’, in this interview he explains why the solution to this predicament may be buried where we least expect it. Many of you will be familiar with Peter’s work; he’s the steward of an in-person and online community called The Stoa, and writer of the brilliant Less Foolish Substack. In my view he’s one of the most creative and incisive voices exploring the meaning crisis, the culture wars and the application of ancient wisdom traditions to the complexity of modern life. He’s also a teacher on New Ways of Knowing, and this marks the third and final instalment in my audio series interviewing faculty. Dive in to find out what it means to make day to day life an artistic practice, new insights from his influential essay ‘The Memetic Tribes of Culture War 2.0’, and how you can drink a Stoic Smile. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beiner.substack.com/subscribe

Everything in our lives, from our relationships down to the cells of our hearts, is a process of combining. Things connect to other things to form relationships that create more than the sum of their parts, and in this way the world emerges. As Nora Bateson puts it in her new book, Combining, nothing we see is ‘just that and nothing more.’ This piece is a combination of words and sound, as I recently recorded a conversation with Bateson, which you can find as an audio podcast above, or on Apple Podcasts and most other podcast platforms. Nora is one of the leading voices in the world of systems change, or what she prefers to call ‘systems learning,’ and Combining is a bracing blend of complexity theory, poetry, mythos and ecology which I’ve been enjoying it immensely. Bateson is also a faculty member on my upcoming course New Ways of Knowing, and as well as Combining and wider questions around how we can influence the systems we’re part of, we also talk about the experiential process of ‘trans-contextual knowing’ she’ll be guiding in her session. Below, I’ve also included a couple of updates, a thank you on the first anniversary of this Substack, and a new guided insight practice for paid subscribers.News and Updates This is the first audio-only piece I’ve released on here, and it was refreshing to return to this format after an extended break. I enjoyed our conversation so much I plan to release more like this in the future, alongside my regular features, essays and reading lists. Coming up next week is a conversation with poet and author Sophie Strand exploring how myth and poetry can help us make sense of complexity. Sophie is another faculty member on New Ways of Knowing, and as well as standalone pieces, these conversations have been inspiring and influencing how I develop the course.In other news, last week I recorded a live Street Epistemology session with Peter Boghossian. Boghossian is one of the authors of How to Have Impossible Conversations, an academic and author focused on finding ways to bridge culture war divides through new forms of dialogue. As this is a key focus of mine too, it was a joy to dialogue and inquire together. If you haven’t heard of the Street Epistemology methodology and are interested in new conversations that move beyond cultural stuckness, I’d highly recommend checking out this video and the wider Street Epistemology scene. One Year of The Bigger Picture I wanted to take this opportunity to say a big thank you to everyone for reading this Substack. November 5th marked one year of The Bigger Picture, and in that time I’ve written 35 features and articles, with over 750,000 views and close to 30,000 subscribers. Transitioning from Rebel Wisdom a year ago was intense, scary and exciting, and I’m massively grateful for all your continued engagement and interest in my work. It’s nearing six months since my book The Bigger Picture was published, and I’m also grateful that so many of you have bought and reviewed it so favourably; the Audible version is currently ranked #2 in the Science & Philosophy category which feels wonderful and mind-boggling. A very special thanks to paying subscribers: without you this Substack wouldn’t be possible. Your support provides me with a regular income and helps me buy essential kit, like the new microphone I used to record my interview with Nora. For paid subscribers this week, I have an updated and improved Sovereignty Meditation. This is a meditation I’ve been developing over the last five years that draws on cognitive science and the wisdom traditions to combine breathwork, concentration, contemplation and journaling into a single practice. It’s one I use personally during intense times, whether that’s dealing with the complexity of life and culture, or preparing for a psychedelic experience. You can also find my video content and other updates on my Instagram, and I’ll be sharing more about my new fiction project and putting a call out for guest writers in the near future. Thanks again for engaging with my work; I hope you enjoy reading it as much as I enjoy writing it. It seems I can’t publish this piece with a paywall and a podcast, Substack wants it to be one or the other - so I’ve changed it and now everyone has access to the paid member meditation Hi everyone, you can find the new Sovereignty Meditation below. As I mention in the audio, the intention of the guide is to help you learn each step of the meditation (Breathwork, Concentration, Mindfulness and Journalling) and then create your own version of it. I use this almost every day and it was inspired in part by John Vervaeke’s work around building ‘an ecology of practices’. Download the Sovereignty Meditation hereThe different practices that make up this meditation are by no means extensive, but I’ve found them to provide a good spectrum of ‘zooming in’ and ‘zooming out’ that give me a more ‘optimal grip’ on myself and the world. I hope you enjoy it - if you have any questions, don’t hesitate to ask in the comments. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beiner.substack.com/subscribe