The Kevin Rose Show

The following podcast is a conversation with my friend and colleague Chris Hutchins. In this episode, we discuss a long-form article I just published on my investing playbook. The title of the article is "The Calculated Contrarian: Extreme Security, Extreme Risk, Extraordinary Returns."View the full article hereMore on Chris and his podcast here.Remember, this is my personal playbook. I'm sharing it for information purposes only, not financial advice. You should always consult with a professional financial advisor before making investment decisions.The article is broken into several sections:* Timing the Market* How I think about investing bucket allocations* Where I Invest* Index Fund* Bonds and Cash Management: My Financial Shock Absorbers* High-risk* Stock Picking* Risk Management and the Importance of a Moat* Angel Investing: The High-Stakes Poker of Investing* Gold and Bitcoin: Your Financial Apocalypse Insurance* The Importance of Self-Custody and Physical Redemption* Retirement Accounts* When to Buy More* Conclusionwww.kevinrose.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com

Alex Albrecht joins Kevin for a reunion-style episode of Diggnation, and it’s like they never left. Kevin and Alex kick things off by discussing everything from past moments on Diggnation to current events like WWDC announcements, and the evolution of Tesla and Boeing, the latest from Apple.Guest Bio and Links:Alex Albrecht is known for his significant contributions to technology and entertainment. He is a podcast host, television personality, and tech entrepreneur. Alex gained popularity as the co-host of "The Screen Savers" on TechTV and later co-created and co-hosted the popular podcasts "Diggnation" and "The Totally Rad Show." He has also ventured into directing, writing, and game development.Listeners can learn more about Alex Albrecht at his website, and on X @alexalbrecht Resources:Kevin's Newsletter: Join 100,000+ subscribers Show Notes: * (0:00) Introduction* (0:50) LMNT: Electrolyte drink mix. Grab a free sample pack* (2:18) Manscaped: 20% off precision-engineered grooming tools* (8:25) Welcome back to Diggnation!* (14:35) WWDC announcements and Apple's strategies * (24:50) Apple watch vitals* (33:49) Facet: Personalized financial planning. Get your $250 enrollment fee waived* (35:38) Notion: Try Notion AI for free* (35:42) Nvidia hits 3 trillion market cap* (41:45) Chat GPT becomes Sentient… What do you do?* (47:15) GameStop and the Wallstreetbets * (56:30) Alex shares plan to move to Italy * (1:03:10) Boeing concerns * (1:10:30) Downfall: The Case Against Boeing* (1:15:00) Teslas supercharging infrastructure * (1:20:50) Sweaty pits? Get botox* (1:26:39) Apologies and closing Connect with Kevin:Website: kevinrose.com Instagram: @KevinRoseX: @KevinRoseYouTube: @KevinRose This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com

Kevin sits down with the renowned author and motivational speaker Simon Sinek. They discuss the importance of understanding one's "why," the journey of building impactful leadership, and the nuances of personal and professional growth. They also explore the dynamics of leadership, the importance of building trust, and the role of vulnerability in personal and professional relationships. Lastly, Simon discusses the 10,000-hour rule and breaks down finite and infinite games in terms of business. Guest Bio and Links:Simon Sinek is a renowned author, motivational speaker, and organizational consultant. He is known for popularizing the concept of "Why," his insights on leadership, culture, and business have inspired millions worldwide. His TED Talk on "How Great Leaders Inspire Action" is one of the most viewed talks on the platform.Listeners can learn more about Simon Sinek at his website, on IG @simonsinek, and on YouTube @SimonSinekPartners:Manscaped: 20% off precision-engineered grooming toolsLMNT: Electrolyte drink mix. Grab a free sample packFacet: Personalized financial planning. Get your $250 enrollment fee waivedResources:Kevin's Newsletter: Join 100,000+ subscribersSimon’s Blog: The Optimism Company BlogSimon’s BooksSimon Sinek: The Number One Reason Why You’re Not Succeeding | E145 | The Diary of a CEO It’s not about the nailFinite and Infinite Games: A Vision of Life as Play and Possibility by James P. Carse Show Notes: * (0:00) Introduction* (1:00) Manscaped: 20% off precision-engineered grooming tools* (2:15) LMNT: Electrolyte drink mix. Grab a free sample pack* (3:45) The success of "Start With Why"* (5:45) The beginning of ‘why, what, how’ * (11:55) How to help coach someone to find their ‘why’ * (14:30) The problem of pursuing a dream job* (18:30) The importance of vulnerability in leadership* (22:17) Facet: Personalized financial planning. Get your $250 enrollment fee waived* (23:52) Kevin's Newsletter: Join 100,000+ subscribers * (24:50) “To be uncomfortable is probably the single greatest asset you could ever, you know this because nobody who's ever achieved anything in the world did it smoothly.” -S.Sinek* (27:05) The three most important words for an entrepreneur to learn* (31:55) The problems with problem-solving mode * (32:30) It’s not about the nail* (34:15) How to listen vs. trying to fix everything during a conflict * (36:30) How to find ‘your why’* (38:35) Simon explains how to find your why through the friends exercise * (40:35) “Because what they're doing is articulating the value you have in their life, which is the thing you give to the world, which is your why. And if you do this with multiple friends, you will get very similar, if not the exact same answer, because who you are in the world is the space you fill in all of these people's lives.” (friendship exercise) -S.Sinek * (41:55) Question: Can you have multiple ‘whys’ in life?* (42:45) Using pattern recognition to find your ‘why’ * (49:45) The concept of human skills versus hard skills * (52:00) Kevin and Simon discuss conflict resolution * (58:15) How to deal with being socially awkward * (1:08:00) Elon Musk purchasing Twitter * (1:12:55) What’s next for Simon * (1:14:25) The 10,000 hour rule* (1:20:00) The concept of finite and infinite games Connect with Kevin:Website: kevinrose.com Instagram: @KevinRoseX: @KevinRoseYouTube: @KevinRose This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com

Kevin Rose sits down with Cal Newport a New York Times best-selling author, to dissect productivity fundamentals, including three core principles: doing fewer things, working at a natural pace, and obsessing over quality. They explore the historical context of productivity, the impact of technology on work habits, and the role of AI in productivity. Cal shares insights from his latest book, Slow Productivity, and gives practical tips for maintaining deep focus.Guest Bio and Links:Cal is an MIT-trained computer science professor at Georgetown University who also writes about the intersections of technology, work, and the quest to find depth in an increasingly distracted world. Cal is known for his unique stance of not using any social media. This decision underscores his deep work philosophy and adds an intriguing layer to his productivity and digital wellness expertise.Listeners can learn more about Cal Newport at https://www.calnewport.com/, on YouTube - / @calnewportmedia Resources:Kevin's Newsletter: https://www.kevinrose.comRise and Fall of Getting Things Done Cal Newport’s Books - https://calnewport.com/writing/#books Show Notes:0:00 Introduction1:10 Cal’s latest book: Slow Productivity 2:10 Defining productivity 5:30 Pseudo productivity and the impact of remote work 9:20 The Front Office IT revolution 14:30 ”Time and space are needed to craft important things” -Cal Newport 16:00 Task switching and multitasking 18:00 Why productivity tools don’t stick 24:25 The introduction of AI in the knowledge workspace 30:35 The role of intentional AI 38:35 Kevin's Newsletter: https://kevinrose.com 39:20 Three adaptable principles in the 21st century 47:45 How to prioritize commitments 50:33 Importance of environmental cues in cognitive work56:00 Handling small tasks and preventing fragmentation1:05:00 Importance of obsessing over the quality of work1:05:45 “The other thing that happens when you really start to care about craft, slowness no longer seems artificial or unattainable, but instead begins to seem necessary.” -Cal Newport1:10:30 Day in the life of Cal Newport1:20:24 Takeaways from Slow Productivity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com

Stop chasing happiness, start cultivating it, and here is how! Kevin sits down with Arthur Brooks, a renowned social scientist and Harvard professor to talk about the science of happiness. Arthur discusses the elusive nature of happiness, explaining how evolutionary biology and societal expectations shape our pursuit of joy. They cover the concept of the hedonic treadmill, practical strategies to achieve lasting fulfillment, and the four principles of happiness. They also discuss five things you can do with money to increase happiness. Lastly, Arthur emphasizes that true happiness comes from a balance of enjoyment, satisfaction, and meaning, all of which require embracing both positive and negative experiences. Guest Bio and Links:Arthur C. Brooks is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School, and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership and happiness. Brooks is the author of 13 books, including the 2023 #1 New York Times bestseller Build the Life You Want: The Art and Science of Getting Happier with co-author Oprah Winfrey.Listeners can learn more about Arthur Brooks at his website, on IG @arthurcbrooks, and X @arthurbrooksPartners:NordVPN: Huge discount + 4 mo. free of Kevin’s favorite VPNLMNT: Electrolyte drink mix. Grab a free sample pack Manscaped: 20% off precision-engineered grooming toolsNotion: Try Notion AI for freeResources:The Anxious Generation by Jonathan HaidtMark Manson, The Subtle Art of Not Giving a F*ckThe Miracle of Mindfulness by Thich Nhat HanhThe Awakened Brain by Lisa MillerDopamine Nation by Dr. Anna LembkeShow Notes: * (0:00) Introduction* (1:00) NordVPN: discount + 4mo. free * (2:05) LMNT: Electrolyte drink mix. Grab a free sample pack. * (6:36) The hedonic treadmill explained * (8:30) Hacks to satisfaction * (10:24) The concept of the reverse bucket list * (13:27) Arthur on religion and his relationship with Dalai Lama * (16:55) Transcendence and the four core practices of happiness * (20:05) Forms of transcendence - one hour walk before dawn* (27:40) Manscaped: 20% off precision-engineered grooming tools* (28:50) Notion: Try Notion AI for free* (29:54) Fitness and its impact on health and happiness * (33:00) Four types of emotional intensity profiles * (43:15) “Happiness. It requires and contains unhappiness.” -A. Brooks* (47:40) Causes of a downward path of happiness worldwide * (51:30) Ways to find happiness in jobs and career paths that are not ‘socially accepted’ * (58:00) Three downdrafts of happiness in the last 25 years * (58:10) The Anxious Generation by Jonathan Haidt* (1:01:20) Things to complement real-life experiences * (1:05:40) Mark Manson, The Subtle Art of Not Giving a F*ck * (1:06:45) Question: What’s your opinion on doing psychedelics to increase happiness? * (1:12:14) Concept of human time travel * (1:14:45) The Miracle of Mindfulness by Thich Nhat Hanh* (1:17:30) Question: How does an atheist build on the religious practice of happiness? * (1:18:57) The Awakened Brain by Lisa Miller* (1:20:06) Kevin’s story on bankruptcy & the ultimate question: can money buy happiness? * (1:21:00) Chasing behavior explained* (1:24:40) Five things you can do with money to increase happiness* (1:28:29) How To Not Be Bored When You Have To Wait* (1:30:10) Mindfulness by Ellen Langer* (1:30:30) How boredom plays on your dopamine * (1:35:44) Arthur touches on his book in the works: All Things New* (1:37:13) Recommendations on how to raise conscious kids* (1:38:49) The #1 thing to do to take the edge off the “sh*tty day feeling”* (1:41:32) Build the Life You Want by Arthur C. Brooks and Oprah Winfrey Connect with Kevin:Website: kevinrose.com Instagram: @KevinRoseX: @KevinRoseYouTube: @KevinRose This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com

Are you struggling with your health despite following all the "right" advice? The answer may lie in a surprising place: your metabolism. In this episode, Kevin sits down with Dr. Casey Means to explore the connection between metabolism and limitless health, and how understanding your unique metabolic needs can unlock your potential for optimal wellness. They discuss the latest research on metabolism and health, six biomarkers that predict metabolic disease, and practical tips for optimizing your metabolic function.Guest Bio and Links:Dr. Casey Means is a medical doctor, writer, tech entrepreneur (Levels), aspiring regenerative gardener, and outdoor enthusiast who lives in a state of awe for the miracle and mystery of existence and consciousness. During her training as a surgeon, Casey saw how broken and exploitative the healthcare system is and left to focus on how to keep people out of the operating room. Casey is passionate about working towards a healthier and happier planet by empowering people to understand their health and the limitless potential within.Listeners can learn more about Dr. Casey Means at https://www.caseymeans.com/ and on IG - @drcaseyskitchen Resources* Dr. Casey Means Book - Good Energy: The Surprising Connection Between Metabolism and Limitless Health * Join Casey Means Newsletter * The Institute For Functional Medicine* Parsley Health: Live Healthier, Longer* Osmia: Natural Skincare for Healthier, Happier Skin* Hello LingoPodcast OutlineIntroduction and State of American Health[00:00:00] - Introduction and the Reality of Increasing Chronic Diseases[00:00:13] - Lack of Regulatory Oversight and Environmental Chemical Exposure[00:00:36] - Basics of Metabolism and Its ImportancePersonal Experience and Shift in Medical Perspective[00:00:48] - Case Study: Sophia and the Limitations of Traditional Medical Approaches[00:01:10] - Introduction of Guest and Book "Good Energy"[00:02:11] - Career Journey: From Surgeon to Metabolic Health AdvocateSystemic Issues in Healthcare[00:02:34] - The Flaws in the American Healthcare System[00:03:10] - Reflection on Medical Training and its Disconnect from Real Health Outcomes[00:03:40] - Inflammation and Its Role in Chronic DiseasesMetabolic Dysfunction and Its Implications[00:06:01] - Understanding Chronic Inflammation and Metabolic Dysfunction[00:08:11] - The Connection Between Lifestyle and Metabolic Health[00:09:03] - Importance of Metabolism in Overall HealthModern Lifestyle and Its Impact on Health[00:13:13] - Environmental and Lifestyle Factors Affecting Metabolism[00:15:00] - Cell Danger Response and Chronic InflammationThe Role of Inflammation in Health[00:16:01] - The Dual Nature of Inflammation: Beneficial and Harmful[00:18:00] - Chronic Inflammation and Leading Causes of DeathApproaches to Improving Metabolic Health[00:22:00] - Systems and Network Biology: A New Approach to Understanding Diseases[00:24:02] - The Need for a Holistic View in MedicineIndividual Responsibility in Health Management[00:26:02] - The Reality of Self-Responsibility in Health[00:29:00] - Technological Advances in Health Monitoring and Testing[00:33:00] - Trusting Yourself Over the Healthcare SystemKey Biomarkers for Predicting Disease[00:37:50] - Five Key Biomarkers for Metabolic Health[00:39:30] - Detailed Explanation of Biomarkers and Their SignificanceEnvironmental Toxins and Health[00:45:32] - Impact of Environmental Toxins on Health[00:50:05] - Obesogens: Chemicals Promoting Fat Storage[00:52:40] - Practical Tips for Reducing Exposure to Environmental ToxinsThe Importance of Vitamin D and Sun Exposure[01:00:05] - Role of Vitamin D in Health and Disease[01:01:49] - The Modern Indoor Lifestyle and Its Consequences[01:03:01] - Strategies for Increasing Vitamin D LevelsThe Spiritual Element of Health[01:18:28] - The Role of Spirituality in Health and Well-being[01:22:34] - Reconnecting with Nature and Ourselves[01:34:22] - The Impact of Synthetic Fertilizers and PesticidesConclusion and Final Thoughts[01:45:26] - Integrating Health Practices into Daily Life[01:47:38] - Embracing Mortality and Longevity[01:52:40] - Viewing the Human Body as a Process, Not an Entity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com

Kevin is joined by Kevin Pereira and Gavin Purcell, hosts of ‘AI For Humans’ podcast to discuss all you need to know about the future of AI. They talk about the transformative potential of AI, the current state of the technology, and the challenges and opportunities that lie ahead. They also share their thoughts on the impact of AI on various industries and aspects of society, and offer some predictions for the future.Guest Bio and Links:Kevin Pereira is a television host, producer, and personality, recognized for his work on G4's "Attack of the Show!" With a passion for technology, gaming, and digital culture, Pereira has become a prominent figure in media, seamlessly blending entertainment with insightful discussions on tech trends. Beyond his hosting duties, Kevin is involved in podcasting, where he explores the intersections of technology and everyday life. His unique ability to demystify complex tech concepts while engaging a broad audience has solidified his status as a key voice in the digital age.Gavin Purcell is an Emmy-winning showrunner, writer, & creative executive with a diverse background in media and technology. He’s known for his work on acclaimed productions like “The Tonight Show with Jimmy Fallon” & “I Love You America!” in addition to his work at Vox Media, G4TV, and numerous other outlets. In addition, he’s founded multiple companies in the emerging tech space, often infusing his media knowledge into new tech like Web3 or AI.Kevin and Gavin co-host a podcast called AI For Humans where they demystify new AI technologies, highlight new tools & news for the AI-curious. Listeners can learn more about Kevin Pereira, Gavin Purcell, and AI For Humans at their website or on YouTube @AIForHumansShow.Partners:LMNT: Free sample pack of electrolyte drink mix with everything you need & nothing you don'tNordVPN: Huge discount + 4 months free on the my favorite VPNFacet: Personalized Financial Planning + $250 enrollment fee waivedNotion: Try Notion AI for free Resources:Pinokio - Install, run & control servers on your computer with 1 clickSuno - Make a song about anything!Udio - AI music generatorShow Notes: * (0:00) Introduction* (1:00) LMNT: Electrolyte drink mix with everything you need & nothing you don't. Get a free sample pack at kevinrose.com/lmnt * (2:20) NordVPN: Huge discount + 4 months free on my favorite VPN * (4:00) Kevin and Gavin introduce their history with technology and initial AI encounters* (6:30) The current state of AI * (7:10) “Now is the worst this technology will ever be. It only gets better from here.” * (9:30) The capabilities of GPT-3 and other models * (17:30) Tools for AI music * (21:30) Boston Dynamics robot * (22:00) Figure 01* (24:00) Personalized financial planning. Get your $250 enrollment fee waived at kevinrose.com/facet* (26:00) Try Notion AI for free - kevinrose.com/notion * (27:10) Using AI to create comedy and musical content * (31:00) Install, run & control servers on your computer with 1 click - https://pinokio.computer/* * (39:00) Using AI to create character-driven content * (48:00) The legal and ethical implications of AI* (50:00) Predictions for the future of AI* (55:30) Sora is an AI model that can create realistic and imaginative scenes from text* (1:09:30) AI For Humans Podcast Connect with Kevin:Website: https://www.kevinrose.com/ Instagram - @KevinRoseX - @KevinRoseYouTube - @KevinRose This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com