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From 10 epsHosts
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Recent episodes
Snow Day
Feb 25, 2026
30m 20s
EYE Love ME – Self-Love, Week 52
Jan 1, 2026
10m 56s
Finding My Voice – Self Love Week 51
Dec 28, 2025
11m 07s
Endless Possibilities – Week 50 Self Love
Dec 22, 2025
9m 23s
Compliments – Self Love Week 49
Dec 15, 2025
9m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/25/26 | ![]() Snow Day✨ | raceparenting+3 | Unnamed Mom | Apple | — | n-wordsnow day+3 | — | 30m 20s | |
| 1/1/26 | ![]() EYE Love ME – Self-Love, Week 52✨ | self-lovepersonal growth+3 | — | — | — | self-love quizgrowth+3 | — | 10m 56s | |
| 12/28/25 | ![]() Finding My Voice – Self Love Week 51✨ | self-lovecommunication+3 | — | Finding My Voice | — | finding your voicespeaking your truth+3 | — | 11m 07s | |
| 12/22/25 | ![]() Endless Possibilities – Week 50 Self Love✨ | self lovehope+3 | — | — | — | endless possibilitiesself love+3 | — | 9m 23s | |
| 12/15/25 | ![]() Compliments – Self Love Week 49✨ | self lovepersonal development+3 | — | — | — | complimentsself-love+3 | — | 9m 41s | |
| 12/8/25 | ![]() Self Love Week 48✨ | self lovemental health+3 | — | — | — | loving yourselfrough day+3 | — | 10m 36s | |
| 12/2/25 | ![]() People Pleasing – Self Love Week 47✨ | self lovepeople pleasing+3 | — | — | — | self lovepeople pleasing+5 | — | 9m 23s | |
| 11/24/25 | ![]() We Can Do Hard Things – Self Love 46✨ | self lovecourage+3 | — | — | — | braverycourage+5 | — | 8m 14s | |
| 11/17/25 | ![]() Let Go – Self Love Week 45✨ | self lovepersonal growth+3 | — | — | — | blameshame+3 | — | 7m 55s | |
| 11/10/25 | ![]() I Am Enough – Week 44, Self Love✨ | self lovepersonal growth+3 | — | I Am Enough | — | self-love journeybest version of you+3 | — | 8m 43s | |
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| 11/2/25 | ![]() Money – Self Love Week 43 | What would you do if you had an abundance of money? What a time to be asking this question. I imagine many of you would say feed all the hungry children, or provide housing and healthcare for everyone. This week pushed us to reflect on our relationship with money. Do you trust yourself with money? What are the limiting beliefs you’ve been taught about it? More money more problems? Root of all evil? Get clear on what has shaped your attitude towards money. And spend some time thinking about what you would do if you had an abundance of it. | — | ||||||
| 10/27/25 | ![]() “I am worthy right now…” – Self Love Week 42 | “I am worthy right now. I don’t have to wait until I achieve certain accomplishments to love myself and enjoy my life.” This reminder was right on time for me as I can often get caught up in the next thing and put off doing something fun or taking a break. I know I’m not alone, because a recent coaching client told me she only feels valuable when she is productive. The pressures to achieve are real, and it’s essential that we remind ourselves that our worth doesn’t equal our work. | — | ||||||
| 10/19/25 | ![]() “I am gentle with myself as I learn new things.” Week 41 | “I am gentle with myself as I learn new things. It’s OK to make mistakes as I grow.” I believe this statement. I tell my kids a version of it, yet when I really slow down to reflect, I’m still pretty hard on myself when I make mistakes. This week reminds us to find the lessons in mistakes and encourage ourselves with compassion rather than punish ourselves with criticism. Easier said than done! I’d love to hear how you are gentle while learning new things. | — | ||||||
| 10/12/25 | ![]() “I release the need to control outcomes…” Self Love Week 40 | “I release the need to control outcomes. I trust that everything is working out for me.” This week’s mantra was so loud, lol. I am known to like to control things, which makes trusting the process hard for me. Yet this week invited us to envision what our day would be like if we didn’t have any anxieties or worries. I was reminded of my on again off again practice of mindfulness and the power or deep breaths to calm the nervous system. What do you to relax and release control? | — | ||||||
| 10/6/25 | ![]() Week 39: When I feel doubtful, I remember I have the power to make a positive change in my life…. | You can do this. This week is all about the pep talk we give ourselves when feeling doubt. Notice I didn’t say “IF” we’re feeling doubt. Hopefully you’ve grown in your confidence as you’ve gone through this year of self-love, but it’s also normal to sometimes need encouragement. This week’s affirmation is “When I feel doubtful, I remember I have the power to make a positive change in my life. I can do this.” | — | ||||||
| 9/28/25 | ![]() Self Love, Week 38 | Listen to your heart and trust it to lead the way. Can you think of a time you listened to your heart and things worked out for the better? How about a time when you felt betrayed by your own heart? This week encourages us to practice listening and trusting our heart. One way we can do that is to check in with ourselves about decisions. If our heart isn’t giving us a loud and resounding, “yes,” let the answer be “no.” What ways do you practice letting your heart guide the way? | — | ||||||
| 9/24/25 | ![]() Self Love – Week 37 | I am worthy of my own love. Does the phrase hit different now compared to the beginning of this journey? My hope for you is that it does and that you are more comfortable engaging in activities simply because you want to and it feels good. This week invites is to identify what unconditional self-love looks like. As you continue on this journey towards, keep exploring and discovering. You’re worth it. | — | ||||||
| 9/14/25 | ![]() Self Love Week 36 | This week pushes us to reflect and explore what we have been told about our bodies and pleasure. Part of the affirmation is, “I am entitled to discover all of the pleasures” my body holds. Do you believe this statement? Were you raised to be ashamed of enjoying your body? This truth came into focus for me after reading Adrienne Maree Brown’s book “Pleasure Activism.” And this week’s reflections on how I can love my body in spite of what I was taught inspired me to keep discovering. | — | ||||||
| 9/7/25 | ![]() Week 35 Self-Love | It’s easy (for a time) to be who others want us to be. There’s less friction for them, but it can leave us feeling resentful. Spend time this week reflecting on who you have been expected to be, how that is shaped by family, which might even include parts of yourself we’re proud of. What aspects do you want to hold onto or grow? What aspects do you want to put down and leave behind? You get to decide who you are. Enjoy the journey of discovery and evolution. | — | ||||||
| 8/31/25 | ![]() Self Love Week 34 | “I am my ancestors wildest dreams!” You’ve likely seen it on a t-shirt, and this week pushes us to reflect and explore those who have come before. Who were they? What would you ask if you could? What would you thank them for? Spend some time this week being close to your ancestors whether it’s through looking at pictures, cooking a meal, lighting a candle, or asking elders to tell you stories from the past. https://youtu.be/C_I3wjYuLoM | — | ||||||
| 8/25/25 | ![]() Self Love, Week 33 | This week’s message might feel like a contradiction with all the pain and oppression happening here and abroad. However, the message remains: You are entitled to have a happy life. Limitless bliss and joy are your birthrights. That doesn’t mean every moment of every day exudes joy and bliss, but it definitely means you are deserving and have access to these experiences. How are you touching joy daily? | — | ||||||
| 8/17/25 | ![]() Self Love Week 32 | This week pushes you to think about what makes you feel loved. We are all worthy of being loved and cherished. And the author reminds us that true love starts with YOU. Don’t wait to get what you want from others. Give love to yourself. Romance yourself. You deserve it! | — | ||||||
| 8/10/25 | ![]() Self Love Week 31 | “I am grateful for every blessing in my life, big or small.” I really am! And yet this week reminded me of some tools I can use to boost my gratitude. Spend some time reflecting on what you appreciate about yourself, your relationships, your life. If you can identify something you are grateful for each day, it can help you see more opportunities for gratitude. The more you look for it, the more you find it. You’ll soon realize, you don’t have to wait for big news or major milestones. Gratitude can come in all sizes! | — | ||||||
| 8/3/25 | ![]() Self Love Week 30 | You’re doing the best you can, and you can give yourself care and compassion even when overwhelmed. Honestly, it can be hard to say these words to myself. It’s easier for me to think about what I might tell a friend who is having a hard time. That fact helps me know that I have work to do to have more compassion for myself when I’m feeling overwhelmed. On this self-love journey, I’m working on giving myself a tender pep talk rather than a harsh scolding when things don’t go the way I planned. Why? Because I’m doing the best I can. | — | ||||||
| 7/27/25 | ![]() Self Love – Week 29 | You can do hard things. Seriously, it might not be your preference, but you can do it! This week’s mantra is “I am strong & capable. I can keep trying even when things are hard.” It’s a good reminder that might help you keep trying, keep getting back up, keep pushing through. Of course, this mantra isn’t for times when the hard thing is toxic. It’s for those challenges in life that make us stronger and for the goals that we can look forward to reaching when the hard work is finally over. Kara Lawson, the coach of Duke women’s basketball said we have to “do hard better.” That sentiment has helped me when things are hard. https://youtu.be/JHROcdosuF4 | — | ||||||
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