
Insights from recent episode analysis
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇪IE · Food#186500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·102 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇮🇪100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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Recent episodes
Earth Day, Right Now: From a Blue Dot to Your Kitchen
Apr 22, 2026
20m 30s
Food as Medicine, Lived: Final Week with Faith
Apr 15, 2026
40m 52s
Pilar’s Final Week: Fewer Alerts, More Ease
Mar 25, 2026
45m 03s
Meal Planning Week 3 with Faith: When Meals Become Visible
Mar 18, 2026
28m 45s
Shop Your Kitchen First
Mar 12, 2026
51m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/22/26 | ![]() Earth Day, Right Now: From a Blue Dot to Your Kitchen✨ | Earth Dayclimate change+3 | — | — | U.S. | Earth Dayclimate change+5 | — | 20m 30s | |
| 4/15/26 | ![]() Food as Medicine, Lived: Final Week with Faith | Send us Fan Mail In this final episode of the meal planning series, we check back in with Professor Faith Karas—and what she shares feels like a true turning point. For the first time in six years, Faith has gone six weeks without getting sick. This includes hosting a sick house guest in her small Chicago apartment and flying internationally—two situations that would have almost guaranteed she’d catch something. For years, it was a pattern: the flu, pink eye, COVID, even pneumonia after trave... | 40m 52s | ||||||
| 3/25/26 | ![]() Pilar’s Final Week: Fewer Alerts, More Ease | Send us Fan Mail Dinner doesn’t fall apart because we can’t cook. It falls apart because we’re tired, we’re guessing, and we’re trying to invent a plan at 6 pm. Florencia Ramirez sits down with Pilar Ortega to celebrate the final week of their meal-planning check-ins (but not the end of meal planning for her and her family) and to name what actually changed: consistency, a written plan, and meals that finally feel cohesive instead of random parts that don’t add up. We get specific about the r... | 45m 03s | ||||||
| 3/18/26 | ![]() Meal Planning Week 3 with Faith: When Meals Become Visible | Send us Fan Mail What happens when your meals are no longer a question, but a visible plan? In week three of Faith’s meal planning journey, a simple shift—a whiteboard in the kitchen—changes everything. When meals are visible, decision fatigue fades, boredom snacking softens, and the kitchen becomes a place of intention rather than impulse. We explore why visibility is a powerful tool in building lasting habits, and why enjoyment—not perfection—is what makes a system sustainable. From there, ... | 28m 45s | ||||||
| 3/12/26 | ![]() Shop Your Kitchen First | Send us Fan Mail Takeout isn’t just a food choice — it’s often a planning failure that shows up right when everyone is hungry and time is tight. In this continuation of our meal planning series, we check back in with Pilar Ortega as her new habit moves from early momentum into real-life chaos — and then back to something sustainable. After a strong first week with real wins (less takeout, noticeable savings), the next week brings packed schedules and dinner stress. The breakthrough turns out ... | 51m 28s | ||||||
| 3/4/26 | ![]() Week Two of Faith’s Meal Planning Journey: Shop Your Kitchen First | Send us Fan Mail Looking for practical meal planning tips to save money on groceries, reduce food waste, and make quick weeknight dinners easier? In week two of Faith’s meal planning journey, we focus on one powerful shift: shop your kitchen first. Before heading to the grocery store, Faith builds her weekly meal plan around what’s already in her pantry, refrigerator, and freezer — and the results are immediate. With a busy schedule and limited energy, it’s easy to default to takeout. But as ... | 42m 25s | ||||||
| 2/25/26 | ![]() Turning Prep Into Dinner: A Real Kitchen Reset | Send us Fan Mail The fridge is full, but dinner still feels hard. We’ve been there. In this episode, we meet Pilar Ortega—mom, restaurant veteran, and flamenco dancer—and step inside a real family kitchen to build a system that finally turns batch cooking into actual meals. The goal is simple: cut waste, save money, and support a teen with Type 1 diabetes without turning dinner into a burden. We start with the foundational shift: shop your kitchen before you shop the store. Pilar’s weekly com... | 39m 10s | ||||||
| 2/18/26 | ![]() Growing Well-Being, Week 1: From DoorDash to Dinner Plans | Send us Fan Mail Ever feel that tug at 6 p.m. to open DoorDash or Uber Eats? In this first episode of our Growing Well-Being with Meal Planning season, I sit down with Dr. Faith Karas for a candid, practical reset: moving from app-fueled “care” to kitchen confidence—without perfectionism or pricey rules. Faith shares how pandemic habits, a breakup, and long workdays made delivery feel comforting—and how the financial, physical, and emotional costs slowly crept in. Together, we reimagine dinne... | 59m 45s | ||||||
| 2/11/26 | ![]() Eat for Impact | Send us Fan Mail A simple lunch can be a lever for climate action. In this episode, I spoke with Tracy Moore, a passionate organizer, to unpack how she launched Eat For Impact, a global initative in her home community of Thousand Oaks, and convinced local chefs to feature plant-centered specials that taste amazing and shrink carbon footprints. What started as a scary round of cold calls turned into a citywide collaboration—with data to show real environmental gains and dishes you’ll act... | 27m 47s | ||||||
| 9/29/25 | ![]() The Sustainable Spirit: Organic Tequila's Environmental Impact | Send us Fan Mail Don Adolfo shares the remarkable journey of Alquimia Tequila, from inheriting his grandfather's ranch in Mexico to pioneering organic agave farming in a region where everyone said it couldn't grow. • Preserving family legacy by converting conventional farmland to organic agave cultivation despite local skepticism • Creating an "organic agave protocol" that combines traditional methods with modern organic soil science • Achieving higher sugar content (brix) in agave through o... | 1h 16m 55s | ||||||
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| 5/7/25 | ![]() The True Cost of Tequila (you don't need to like tequila to listen): A Chapter Reading for Cinco de Mayo | Send us Fan Mail Dive into the fascinating world of sustainable tequila production as we explore a chapter from my book "Eat Less Water" titled "Tequila and Water." Did you know that one liter of tequila requires 65 gallons of water to produce? With America's love for margaritas driving massive tequila imports, our collective consumption represents nearly 10 billion gallons of water annually – enough to fill almost 18,000 Olympic-sized swimming pools. Meet Don Adolfo Murillo, founder o... | 15m 51s | ||||||
| 4/25/25 | ![]() What If Your Kitchen Paid You Back $6,000 For Turning It into A Vehicle for Change? | Send us Fan Mail What happens when a family transforms their kitchen from chaotic to organized? From having no shopping list or meal plan, to setting aside time each week to plan meals before heading out to the store? For Eva, a member of the Kitchen Activist Collective, it sparked a revolution that saved her marriage from food-related arguments, put $6,000 back in her pocket annually, and gave her a powerful way to combat climate anxiety. Eva began with a simple yet profound step: organizin... | 38m 30s | ||||||
| 4/9/25 | ![]() No Kitchen? No Problem! Cooking Up Change in a College Dorm | Send us Fan Mail Joaquin Rodriguez, son of Kitchen Activist host Florencia Ramirez, reveals how he cooks nutritious, budget-friendly meals in his NYC college dorm with minimal equipment. His creative approach proves that kitchen activism can thrive anywhere, regardless of kitchen size or equipment limitations. • Creating nutritious meals with just a mini-fridge, toaster oven, rice cooker, and electric kettle • Batch cooking beans and rice as affordable, versatile meal foundations • Using a r... | 28m 18s | ||||||
| 1/20/25 | ![]() ACTIVISM IS DREAMS MADE VISIBLE | Send us Fan Mail Episode Description: In today's inspiring episode of the Kitchen Activist podcast, Florencia Ramirez reflects on the transformative power of dreaming. Drawing from Dr. Martin Luther King Jr.'s iconic "I Have a Dream" speech, Florencia shares her vision for a more sustainable, equitable, and thriving food system. She dives into six powerful dreams for the planet and connects them to actionable steps we can take as Kitchen Activists. From the power of regenerative agriculture a... | 19m 38s | ||||||
| 12/12/24 | ![]() 12 DAYS OF KITCHEN ACTIVISM: SAVORING THE SEASON SUSTAINABLY AND WITH MORE SATISFACTION | Send us Fan Mail This episode uncovers how embracing the 12 Days of Kitchen Activism can enhance the holiday season, dramatically reduce waste, and foster genuine connections. Florencia Ramirez delves into the staggering statistics of holiday trash and explores practical ways to slow down, savor moments, and connect with loved ones, transforming the festive season into one of joy, reflection, and meaningful action. Ramirez brainstorms traditions that reflect community values, such as neighbor... | 25m 49s | ||||||
| 12/6/24 | ![]() TURN YOUR HOLIDAY SHOPPING INTO A FORCE FOR CHANGE: STRATEGIES FOR ECO-FRIENDLY GIFT-GIVING | Send us Fan Mail The holiday season often evokes images of bustling malls, long shopping lists, and beautifully wrapped presents. Yet, amidst this festive hustle, a pressing question arises: Can holiday shopping become a catalyst for sustainability and positive change? In the latest podcast episode, Florencia Ramirez takes listeners on a transformative journey, offering strategies for eco-friendly gift-giving that align with environmental and personal well-being values. In this episode, Flor... | 17m 14s | ||||||
| 11/15/24 | ![]() REDUCING THANKSGIVING FOOD WASTE: 5 STRATEGIES FOR AN ECO-FRIENDLY HOLIDAY FEAST | Send us Fan Mail Ever wonder how much food we waste during Thanksgiving and its impact on our planet? With a staggering 305 million pounds of food wasted in the U.S. during this holiday alone, it's time to rethink our festive feasts. In this special episode of the Kitchen Activist Podcast, I, Florencia Ramirez, promise to equip you with practical tips and strategies to tackle this issue head-on. Whether hosting or attending, learn how to plan meals that align with your guests' preferences, he... | 17m 14s | ||||||
| 12/13/23 | ![]() CULTIVATING HOPE: Tess Taylor's Insight into Gardening, Poetry, and Environmental Action | Send us Fan Mail Tess Taylor shares the fascinating story behind her latest anthology, "Leaning Toward Light: Poems for Gardens and the Hands That Tend Them." Tess's work serves as a beacon, urging humanity towards diversity, unity, and restorative hope. In this episode, we delve into gardening from the perspective of food justice and community building. Whether you're a gardening enthusiast, a fan of poetry, or someone seeking to make a difference in the world, this episode will inspir... | 20m 08s | ||||||
| 11/30/23 | ![]() ELECTRIFY YOUR KITCHEN WITH SMALL APPLIANCES | Send us Fan Mail Ordinary appliances like the gas stove are considered harmless, but they're significant contributors to harmful emissions. This episode exposes the shocking influence of the gas and oil industry that has led us to favor gas stoves, even with their environmental and health impacts. I also delve into the alarming data about natural gas revenue and the water volume used in fracking. But don't worry, it's not all doom and gloom! I'll offer you tangible ways to become... | 23m 23s | ||||||
| 11/8/23 | ![]() 11 ACTION TIPS TO COMBAT FOOD WASTE THIS THANKSGIVING HOLIDAY | Send us Fan Mail Imagine the amount of food that ends up in the trash during the Thanksgiving holiday season. What if we told you that America alone wastes 305 million pounds of food on Thanksgiving, creating a carbon footprint equivalent to 169,000 cars driving for an entire year? Pretty shocking, right? But there's a way to make a difference. During this episode, I'll share how you can play your part in reducing food waste at your Thanksgiving table. As a Kitchen Activist, you'll make the w... | 19m 54s | ||||||
| 11/1/23 | ![]() CELEBRATING DIA DE LOS MUERTOS SUSTAINABLY: ALIGNING TRADITION WITH KITCHEN ACTIVISM | Send us Fan Mail As I woke this morning, the aroma of my grandmother's signature lentil stew filled the air, at least in my memory. It is Dia de los Muertos—the day we honor our deceased loved ones by preparing their favorite meals. It got me thinking about the power of food, not only as a means of remembrance but also as a tool to impact our planet positively. I invite you to join me as we journey into the world of Kitchen Activism, where our meals become intentional acts of respect for our ... | 10m 20s | ||||||
| 10/25/23 | ![]() TRANSFORMING YOUR KITCHEN INTO A PLATFORM FOR ENVIRONMENTAL AND SOCIAL CHANGE | Send us Fan Mail Ready to transform your kitchen into a powerhouse for environmental and social change? In this episode, I read from the INTRODUCTION for my book in process, THE KITCHEN ACTIVIST. Let me know what you think. RESOURCES + LINKS Watch the PBS segment on Kitchen Activism Join the 4-week Kitchen Activist group (closes Sunday) Preorder The Kitchen Activist Start Meal Planning to Save the Planet and Money! started.Sign up for my weekly ... | 21m 57s | ||||||
| 10/11/23 | ![]() KITCHEN ACTIVISM: EMPOWERING SUSTAINABLE ENVIRONMENTAL CHANGE WITH DR. DAVID WHITE | Send us Fan Mail Get ready to broaden your horizon with our in-depth chat with Dr. David White, a soil biologist making waves in the world of environmental and social change! With his background in biological sciences, he marries his love for gardening and permaculture design with his research on soil health, creating a fascinating perspective on the path to sustainability. In our conversation, we delve into topics like regenerative agriculture as a climate solution and the detrimental effec... | 37m 41s | ||||||
| 10/5/23 | ![]() THE SHOCKING TRUTH ABOUT ULTRA-PROCESSED FOODS AND HOW YOU CAN FIGHT BACK FROM YOUR KITCHEN | Send us Fan Mail Have you ever thought about the power of your kitchen? This episode of The Kitchen Activist is about to shatter your preconceptions and reveal the shocking truth about ultra-processed foods. I'm going far beyond the well-trodden path of health concerns and delving into the environmental havoc these food products can wreak - from climate change and water scarcity to deforestation and pollution. But it's not all gloom. I'm also arming you with the knowledge you need to fight ba... | 22m 45s | ||||||
| 9/27/23 | ![]() HOW KITCHEN ACTIVISM CAN PRODUCES THE HIGHEST FORM OF LIVING | Send us Fan Mail EPISODE SUMMARY This episode is inspired by a quote written by Anais Nin. She wrote, "Dreams pass into the reality of action. From the action stems the dream again, and this interdependence produces the highest form of living." Kitchen activism is about taking our heart's desire or dreams for a better, healthier, thriving environment and turning that desire into a reality of action. In this episode, I describe how this is true in my kitchen and my life. And give you action s... | 9m 33s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.




