Finding Light in Difficult People

About this episode

In this episode, Autumn Noble discusses shadow work and personal growth through the lens of emotional triggers.

Send me a note! In this episode, I talk about my recent exploration of shadow work — the process of exploring and integrating the hidden parts of ourselves. I share a personal story about being triggered by someone who reflected old wounds and show how these moments are opportunities for growth. Get the full episode on my sister podcast Lady(ish): Where Wellness Gets Unfiltered: https://www.buzzsprout.com/2520990/episodes/18099349 Let's Meet! Schedule a call: https://autumnnoble.as.me/ Lad...

People in this episode

Host: Autumn Noble

Topics covered

• shadow work
• personal growth
• emotional triggers
• self-exploration
• mental health

Keywords

• shadow work
• personal growth
• emotional triggers
• self-exploration
• mental health

Mentioned in this episode

Books & works: Lady(ish): Where Wellness Gets Unfiltered

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