Nursing your pain

About this episode

Ashley Ates discusses the importance of addressing emotional wounds and introduces the AAA method for healing.

In this episode of the Legacy Table, Ashley Ates discusses the importance of addressing emotional wounds and the impact they have on our lives and legacies. She introduces the AAA method for healing, which involves acknowledging pain, becoming aware of its effects, and taking action to change behaviors. The conversation emphasizes the need for emotional health and the dangers of nursing pain, encouraging listeners to seek healing for themselves and their families. Healing is messy, chaotic, beautiful, sacred, and freeing. You don't have to tackle it all at once, but you can do it! Connect 🔗 Email: info@theashleynates.com Social Media: _@theeparentnetwork_ IG, YouTube ⁠https://www.youtube.com/@TheParentNetwork⁠ ⁠⁠⁠ Website: ⁠⁠www.theashleynates.com⁠⁠ ReparentingU course available now! The Parent Hub membership is OPEN. Let's do life together! Purchase your wellness planner and book, Grace to Pivot , all with the link above!

People in this episode

Host: Ashley Ates

Topics covered

• emotional health
• healing
• parenting
• family legacy
• addressing pain

Keywords

• emotional wounds
• AAA method
• healing
• parenting
• family
• mental health
• self-care

Mentioned in this episode

Organizations: The Parent Network, ReparentingU, The Legacy Table

Products: Grace to Pivot

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