Book launch in t-minus two weeks!

About this episode

Derek Opperman announces his new book and shares insights on health and wellness for parents and professionals.

In today's episode, Derek Opperman announces his new book "Eat the Apple Take the Stairs - Weaving Wellness Into Your 'Impossible' Schedule." Geared especially for parents and professionals, the episode covers practical health tips, mental well-being, and the journey behind writing the book. Join him April 7th, 2026 12pmPST / 3pmEST for the official book launch! Visit www.eattheapplebook.com for more information.

People in this episode

Host: Derek Opperman

Topics covered

• book launch
• health tips
• mental well-being
• parenting
• professional wellness

Keywords

• book launch
• health tips
• mental well-being
• parenting
• wellness

Mentioned in this episode

Organizations: www.eattheapplebook.com

Books & works: Eat the Apple Take the Stairs - Weaving Wellness Into Your 'Impossible' Schedule