Nervous System Regulation Part.1 .Neutral News #5

Nervous System Regulation Part.1 .Neutral News #5

From The Light Tent by The Light Tent

October 26, 2025 · 1h 19m · Season 1 · Episode 5

About this episode

Danni and Callie discuss nervous system regulation with guest Jessica Logan, exploring self-regulation practices and trauma release techniques.

In episode #5 (Part 1), Danni and Callie invite their beautiful and gifted friend Jessica Logan to share her insights and wisdom around nervous system regulation. Jess is a certified massage therapist who specializes in trauma release through sacral cranial therapy and womb work. This conversation looks at how we may self-regulate using substances or practices that numb our experiences vs self-regulating practices that allow us to sit with our experiences. Offering: The Light Tent is offering a practical worksheet that will allow you to reflect on Nervous System Healing , followed by a ritual. We invite you to share your reflections. If you feel called to, please share your experiences and findings with us! Send to: thelighttent.biz@gmail.com . Or send an email to say Hi! Download: Reflection & Ritual Practice: ⁠⁠⁠⁠ ⁠Nervous System Healing Instagram: You can follow The Light Tent on Instagram at: ⁠⁠⁠ https://www.instagram.com/the_light_tent/⁠⁠⁠ Suggestions: We want to hear from you! If you have a topic that you would like to discuss or want to hear more about, then send your owl to: thelighttent.biz@gmail.com

People in this episode

Hosts: Danni, Callie

Guest: Jessica Logan

Topics covered

  • nervous system regulation
  • self-regulation
  • trauma release
  • sacral cranial therapy
  • womb work

Keywords

  • nervous system
  • self-regulation
  • trauma release
  • sacral cranial therapy
  • womb work
  • healing
  • reflection
  • ritual

Mentioned in this episode

Organizations: The Light Tent

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