
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇦🇺AU · Visual Arts#1545K to 30K
- 🇨🇦CA · Visual Arts#1695K to 30K
- 🇸🇪SE · Visual Arts#1481K to 10K
- 🇳🇿NZ · Visual Arts#2610K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 70K🎙 Biweekly cadence·42 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
21K to 100K🇦🇺30%🇨🇦30%🇳🇿30%+1 more - Active Followers
Loyal subscribers who consistently listen
6.3K to 30K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 41: Podcast Finale on Loud Quitting
Apr 27, 2023
Unknown duration
Episode 40: A Conversation with Timothy Goodman on Vulnerability
Mar 23, 2023
Unknown duration
Episode 39: A Conversation with Kat Vellos on Cultivating Boundaries and Honesty in Friendships
Mar 9, 2023
Unknown duration
Episode 38: A Conversation with Sarah Sturm on Doing Hard Things and Staying Connected to the Fun
Feb 23, 2023
Unknown duration
Episode 37: A Conversation with Ruth Chan on the Power of Story Telling
Feb 9, 2023
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/27/23 | ![]() Episode 41: Podcast Finale on Loud Quitting | Episode finale! Yep, I'm quitting podcasting after two truly wonderful years. I’ve been on a systematic mission to examine and quit everything in my life/work that feels finished or too time consuming or draining or one-sided or obligatory or without purpose or joy. I have not felt as happy, “balanced” (if such a thing exists) and such a sense of spaciousness in nearly 20 years. I’ve begun to think of this as “loud quitting” — intentional, communicated, assertive (as opposed to passive), and unapologetic. So, to be clear, this not necessarily the opposite of “quiet quitting,” which is about not going above and beyond in the workplace (which I also support) — just simply my way of overtly claiming and taking control over my time in a way I haven’t in my entire life. In this episode I talk about all of this and more. If you are someone who feels overwhelmed, I hope you find it helpful. And thank you to everyone who has listened to my podcast over the past two years! I appreciate you! -Lisa | — | ||||||
| 3/23/23 | ![]() Episode 40: A Conversation with Timothy Goodman on Vulnerability | Timothy Goodman is a designer, illustrator, muralist and author. His art and words have covered walls, buildings, packaging, shoes, clothing, books, magazine covers and galleries all over the world. Tim’s most recent book, a graphic memoir titled I Always Think It’s Forever, is a love story in two parts, and really, in the end, is more about learning to love yourself and your own journey of healing than it is a love story for another person. His memoir reflects all the things he is known for – humor, humility, and, ultimately, real vulnerability. This episode is a conversation about vulnerability, and what Tim’s own journey into the vulnerability vortex has looked like – not only as a cis gender man raised on toxic masuculinity, but also as someone who has a large following and is an artist in the public eye. | — | ||||||
| 3/9/23 | ![]() Episode 39: A Conversation with Kat Vellos on Cultivating Boundaries and Honesty in Friendships | In this episode friendship teacher and thought leader, Kat Vellos, and I talk the side of friendship that we don’t talk about enough: setting and maintaining boundaries, having hard conversations and even ending friendships. Kat Vellos is the author of The Secret to Cultivating Better Friendships and leads conversations about friendship for businesses and organizations. | — | ||||||
| 2/23/23 | ![]() Episode 38: A Conversation with Sarah Sturm on Doing Hard Things and Staying Connected to the Fun | This week’s conversation is with pro bike racer and graphic designer, Sarah Sturm. Sarah is one of my favorite people and this is her second appearance on The Lisa Congdon Sessions. Sarah has forged her own way in her profession as a bike racer by making her own rules and allowing her creativity and divergent brain to lead the way over a strict training regimen or constantly looking at data. We talk about doing hard things and staying connected to fun – what that looks like, why it’s important for Sarah, and how that has changed her relationship to sport. | — | ||||||
| 2/9/23 | ![]() Episode 37: A Conversation with Ruth Chan on the Power of Story Telling | Ruth Chan is an acclaimed children’s book illustrator and author and, more recently, she has become known for her comics for adults which she shares regularly on her Instagram feed. Ruth’s first graphic memoir will be released next year – and her personal work (which takes shape mostly in her comics and upcoming graphic memoir) perfectly mix deep vulnerability and humor. Our conversation revolves around our mutual love for story telling – and how story telling can heal, educate and connect us to others. | — | ||||||
| 1/26/23 | ![]() Episode 36: A Conversation with Diane Sanfilippo on Changing Your Mind | I am so thrilled today to share with you a conversation with my friend Diane Sanfilippo, best selling author, business coach, entrepreneur, podcast host, social justice activist, and anti-diet advocate. For the past decade, Diane has been known as a multiple New York Times bestselling *diet* book author and former co-host of an 8-year, top 20 health podcast,, but after a career focused on diets and diet culture, Diane experienced a profound change of heart and intellectual shift. In this episode, Diane and I talk about all of that – and specifically, the impact of changing your mind – especially when changing your mind is in conflict with the way you make or have made money or what you have publicly advocated for most of your career. | — | ||||||
| 1/12/23 | ![]() Episode 35: A Conversation with Charlotte Burgess-Auburn on Conviction and Why You Need a Manifesto | Charlotte Burgess-Auburn. Charlotte, artist, design-thinker and director at the d.school at Stanford, has just published a book called You Need a Manifesto. The guiding principles in the book are a powerful revelation in a society that does not generally teach us to use things like convictions, values or principles to guide our life choices. Charlotte tells us how to craft a personal manifesto that will help us face daily decisions, and create more purpose in our lives and work. | — | ||||||
| 12/22/22 | ![]() Episode 34: What I Learned in 2022 That Changed Everything | Join Lisa for a look back at 2022 and what she learned this past year experimenting with living at the intersection of self-discipline, being with discomfort and trusting her intuition. | — | ||||||
| 12/8/22 | ![]() Episode 33: A Conversation with Serena Bishop Gordon on Managing the Ego | This episode features professional cyclist, Serena Bishop Gordon. Serena didn’t get on a bike till she was 30 years old, and, now at nearly 44 years old, she is an elite cyclist at an age when most women have long been retired. She’s is one of the wisest people I know. We talk about managing the ego – not comparing ourselves to others, keeping our eyes focused on our own journey, and connecting to the “why” inside our motivations for everything we do in life. Athlete or not, I hope you enjoy this episode! | — | ||||||
| 11/24/22 | ![]() Episode 32: A Conversation with Marcie Alvis Walker on Embodiment | In this conversation, I sit down with writer Marcie Alvis Walker. Marcie writes about race, about unraveling and dismantling Christianity’s legacy on human rights and mental illness, and about inclusion and intersectionality in our spiritual lives. Her upcoming book, Everybody Come Alive: a Memoir in Essays will be released this spring. We dive into this notion of “embodiment” – both what we embody and what we destroy in order to survive. | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 11/10/22 | ![]() Episode 31: A Conversation with Bridget Watson Payne on Passion | I am so thrilled to share with you my conversation with Bridget Watson Payne. Bridget is Executive Editor for Art Books at Chronicle Books, and is herself also a writer and artist. Bridget is also my longtime editor at Chronicle. Bridget and I start our conversation by talking about her role as an editor – how she got there, what her job looks like and how she finds new talent. But we center our conversation on the topic of passion – she posits that passion is at the heart of most long term creative endeavors. Writing books requires it, having a creative career requires it, and engaging in months or years long creative projects requires it. We talk about what passion is, the benefits and pitfalls of passion, and what to do when your passion wanes. | — | ||||||
| 10/27/22 | ![]() Episode 30: A Conversation with Morgan Harper Nichols on Wholeness | I am thrilled to bring you my conversation with Morgan Harper Nichols. Morgan is an artist and poet whose work is inspired by real-life stories – and most of you know Morgan from Instagram the wonderful, heartfelt, art, poetry and writing she posts there to her two million Instagram followers. As you will learn, Morgan spent the first couple of years of her professional life as a college admission counselor, and then, as a full-time touring singer-songwriter and musician. It was on the road that she cultivated her curiosity and passion for writing, art, and design and slowly began to share her work online. I am lucky to know Morgan in real life, and am so excited to share the magic of her mind and spirit with you in this episode. Morgan and I focus our conversation on the notion of wholeness – what it means to be whole, how to cultivate a feeling of wholeness, and how to show up as a whole person in your life and work. | — | ||||||
| 10/13/22 | ![]() Episode 29: A Conversation with photographer Sophie Gamand on the Power of Intention | Lisa and photographer, artist and animal advocate Sophie Gamand talk about Sophie's journey from instagram fame to quitting social media, hamster wheel to dream projects and overwhelm to living with intention. | — | ||||||
| 6/23/22 | ![]() Episode 28: On Hitting the Pause Button | In this short season finale episode Lisa shares some context on taking breaks (going all the way back to medieval times), how our relationship to breaks has changed since the invention of the light bulb, and why breaks are necessary to maintain our lifelong commitment to the things we love. | — | ||||||
| 6/9/22 | ![]() Episode 27: Jen Hewett on Craft, Community and Connection | Lisa and Jen Hewett talk about Jen's latest book, This Long Thread: Women of Color on Craft, Community and Connection, published by Roost Books late 2021. Through this book, Jen celebrates and honors the diverse contributions of people of color in the craft community and explores the personal, political and creative potential of textile arts and crafts. Jen is one of a few prominent women of color in the fiber arts community and this book is her direct response to the need to highlight diverse voices. The book features interviews, essays and profiles and features a diverse spectrum of race, age, region, cultural identity, education and economic class. In this episode, Lisa and Jen talk about Jen’s journey in the craft community as a woman of color, especially after the racial reckoning of 2020, why this book is important, and how it might be different than what people expect. They also talked about some of the things that Jen learned when she was writing the book, why joy is an important element in the connection between women of color and craft, and... so much more! Enjoy! | — | ||||||
| 5/26/22 | ![]() Episode 26: Brandi Cheyenne Harper on Unapologetic Joy and Radical Self Care | This episode features artist, knitter and author, Brandi Cheyenne Harper. Lisa and Brandi spend an hour talking about being unapologetically joyful, self care as a radical act, and integrating self care into creativity and business. If you don’t know Brandi already, you are in for a treat. In addition to being immensely wise, she is also incredibly talented. She designs patterns and writes books on how to make handmade knitwear. She’s worked with Purl Soho, A Verb for Keeping Warm, Vogue Knitting, Etsy, West Elm, Better Homes and Gardens, and Country Living. Her new book, Knitting for Radical Self-Care, offers tips and suggestions for carving out time for creativity, alongside beautiful patterns to try yourself. The book includes ten original patterns inspired by revolutionary women of color, and Brandi speaks to these women and their immense impact on her life and our world. | — | ||||||
| 4/28/22 | ![]() Episode 25: Rae Senarighi on Finding Joy and Purpose in Activism, Work and Everyday Life | In this episode, Lisa Talks with the ever-inspiring and light-filled Rae Senarighi, trans fine artist, designer and muralist, activist, and cancer survivor whose work centers around accurate and celebratory representation of the trans community. They chat about Rae's work and life and what it means to be working toward trans liberation at a time when trans rights across the US and parts of the world are being threatened. | — | ||||||
| 4/14/22 | ![]() Episode 24: Lisa Olivera on Embracing Our Complete, Flawed Humanity | Some of you may know Lisa Olivera from her popular Instagram feed - and that’s how Lisa discovered Lisa and her work. Lisa Olivera is a font of wisdom and compassion. Through her own inner work unlearning false beliefs she had about herself --- many of which stemmed from learning she had been abandoned by her mother as a newborn – she has become a trusted teacher to those who follow her and therapist to her clients. She writes about self worth, radical acceptance, community and living in our full humanity. Lisa Olivera has just published her first book, Already Enough: A Path to Self Acceptance. In this new book, she explores how our stories affect us. She guides us through reframing the stories we tell ourselves about who we are and what we deserve so we can remember that we are already enough, just the way we are. Through the book, she guides us toward healing. The book is tender, hopeful, and inspiring, -- and it’s also utterly practical and down to earth. In this episode, Lisa chats with Lisa about the book, specifically her own story, working through the ever-present feelings of not being enough, shifting mindsets and changing the stories we tell ourselves about who we are so that we can live more fully – in our complete, flawed, humanity. | — | ||||||
| 3/24/22 | ![]() Episode 23: In Conversation with Legend Debbie Millman | In this episode Lisa talks with her friend, design legend, Debbie Millman -- about her latest book, her award winning podcast Design Matters and radically transforming her life in her fifties. | — | ||||||
| 3/10/22 | ![]() Episode 22: Ask Lisa Anything #3 | This week is the third installation of the ASK LISA ANYTHING series! In this episode we cover a myriad of topics, including work/life balance (and does it really exist?), Lisa's favorite tools, how she deals with a lukewarm reception or criticism of her work, where she finds inspiration, staying inspired and so much more! Moderated by Lisa's wife Clay. | — | ||||||
| 2/24/22 | ![]() EPISODE 21: Lindsey Murphy on Fear, Risk and Experiencing Life Fully | In this episode Lisa interviews Lindsey Murphy, known to many as "Crazy Aunt Lindsey". She is the award-winning creator + host of The Fab Lab With Crazy Aunt Lindsey, YouTube’s most beloved kids science web series that takes everyday science concepts and turns them into fabulous DIY projects children can do at home with their families. Known for her inspiring, unconventional life path and her accrual of and ability to dispense wisdom, Lindsey is a regular guest on television shows, conference stages, and has been invited to speak at Harvard University and Google Inc. to talk about creative media in science communications, Diversity in STEM, fundraising, entrepreneurship, being brave, having courage, branding and marketing in the digital age. In this episode, we learn more about Lindsey’s incredible life so far with a focus on fear, risk, and experiencing life fully. | — | ||||||
| 2/10/22 | ![]() Episode 20: Holding Boundaries Without Guilt | This episode Lisa talks about holding boundaries without guilt. Boundaries has become one of her favorite topics because she has struggled with having them for nearly her entire life. In the past few years, she's been making major progress in holding boundaries and she shares what she's learneing (and unlearning). | — | ||||||
| 1/27/22 | ![]() Episode 19: Artist Courtney Ahn on Using Her Creativity and Platform to Build a Better World | In Episode 19 Lisa chats with one of the most important voices on social media today: Courtney Ahn. Courtney – or “Courn” as she is known by her friends and fans – is a Korean American multi-disciplinary designer and illustrator and anti-racist, anti oppression activist and educator. Courn uses her platform and design chops to create beautiful, educational, hard hitting guides and other messaging to speak out about racism, oppression, among other important topics. She is dedicated to dismantling white supremacy and systemic oppression through her design practice. Courn exemplifies the spirit of Gen Z: a passion for change and speaking truth to power. | — | ||||||
| 1/13/22 | ![]() Episode 18: Exploring the Gifts of Boredom with Artist Kyle Steed | In this episode Lisa interviews artist Kyle Steed about one of her favorite topics: boredom. Kyle just published a fantastic book for kids about boredom, called, aptly A Kids Book About Boredom (which is part of a wonderful, growing series). This book illuminates a key belief about boredom that Kyle and Lisa share: that boredom is an opportunity and, ultimately, a gift – especially when it comes to creativity. Mundane activities and moments are gifts, because our minds get free reign. We are not beholden to anything except our imagination. We hope you enjoy this episode! | — | ||||||
| 12/22/21 | ![]() Episode 17: Ask Lisa Anything #2 | Lisa answers your questions! In this episode we cover everything from "not caring" what other people think, to the leap from analog to digital art, to social media (the ups and downs), to what to do when you have too many ideas (and get overwhelmed), to career dreams, insecurities, and how I got started in illustration AND MORE. Moderated by Lisa's wife Clay. | — | ||||||
Showing 25 of 42
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.
