388. Zone 2
From The Long and The Short Of It by Peter Shepherd & Jen Waldman
March 4, 2026 · 18 min · Episode 388
About this episode
Pete shares a training technique inspired by his triathlon experience, discussing the concept of working within Zone 2 instead of constantly overexerting in Zone 5.
Inspired by another learning from his triathlon, Pete shares with Jen a training technique, and both of them noodle on what it might look like to work within Zone 2 (and not constantly overexerting in Zone 5).
People in this episode
Hosts: Pete, Jen Waldman
Topics covered
- training technique
- Zone 2
- overexertion
- triathlon
- self-improvement
Keywords
- Zone 2
- training technique
- triathlon
- overexertion
- self-improvement
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- 401. Subtraction · June 2, 2026 · 18 min
- 400. Episode 400 · May 26, 2026 · 20 min
- 399. How Do I Start? · May 19, 2026 · 19 min
- Bonus Episode: We Need Your Questions · May 14, 2026 · 1 min
- 398. The Eisenhower Conundrum · May 12, 2026 · 16 min
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