7 Micro Habits That Keep Me Healthy, Happy... And Hot!

About this episode

In this episode, Lorraine Murphy shares seven micro habits that contribute to her peak health across various aspects of life.

My word for this year is “peak health”. Not just physically, but across my business, finances, relationships and life. And the more I pursue it this year, the more I realise something important: peak health isn’t created through big dramatic changes or heroic bursts of motivation. It’s built through small, consistent habits layered day after day. In this episode, I’m sharing seven of the micro habits that support my energy, mindset, and resilience… from the ones I’ve practised for over 15 years to a few I’ve added more recently. These aren’t performative or overly laborious wellness routines. They’re the small things I do consistently behind the scenes that help me feel clearer, stronger and more grounded as I build my business and life. I cover: Why micro habits are so powerful for nervous system regulation How tiny daily practices compound into massive long-term wellbeing The connection between identity and daily habits Why trying to change too much at once usually backfires This episode is NOT about perfection or adding ten new habits overnight! It’s about choosing one small shift that supports the life and…

People in this episode

Host: Lorraine Murphy

Topics covered

• micro habits
• health
• wellbeing
• mindset
• resilience
• business
• personal development

Keywords

• micro habits
• health
• wellbeing
• mindset
• resilience
• personal development
• business strategies

Mentioned in this episode

Places: Bali