The Love Of Purple

Law of Attraction, How writing is an out-of-body experience, Impostor syndrome. This an so much more is discussed on todays episode with Author Barbara Bourne. "when we become aware of the frequency of love in our lives, we are forever changed" - BB You will want to get your hands on this amazing book - here: The Me I Didn't See

It's crazy to think it's been 5 weeks since I've been on Social Media - seen anything on there or interacted with the online space... There is no such thing as a "healthy relationship" around social media, it wasn't created for that. I was created to be another addiction, a distraction from real life. In this episode Krista shares her personal journey over the past 5 weeks of being away from SM and the impact it has on our mental health - as well as her Physical symptoms that kept showing up as a result of burnout.

Click here to Grab your copy of The Next Beginning Guided JOURNAL ---> Follow Coach Terra on IG @coachterradawn In my latest podcast episode, my fellow life coach and I delve into the transformative power of journaling. We explore how the simple act of putting pen to paper can unlock profound insights, foster self-awareness, and promote personal growth. From documenting daily reflections to exploring deep-seated emotions, journaling serves as a powerful tool for introspection and clarity. Together, we share practical tips and personal anecdotes to inspire you, the listener to harness the therapeutic potential of journaling in your own life, fostering a deeper connection with yourself and cultivating a more fulfilling journey of self-discovery. Tune in to discover how journaling can unlock the door to a more empowered and authentic life. A little about Terra: Terra is a Woman who is a Survivor, A Warrior, A Goddess, A Badass with a Good heart in spite of all that was meant to destroy me."God doesn't call the qualified, he qualifies the called" is a statement that resonates from the experiences, adventures and growth she has gained on her own healing journey, which is what had driven her desire to lead others to realize their potential, as a Dynamic Transformation Coach! Terra’s programming includes the main pillars of Inner Child work, Self Disovery & Nutrition Healing - with the knowing that these pillars are how her clients learn to love WHO they see in the mirror, as well as WHAT they see in the mirror!She believes that everyone deserves a vibrant and extraordinary life... as they design it to be. And as she carries many roles in her life, from leading as a Entrepreneur, a Certified Nutrition Coach, Homeschooling Mom, Athlete, Gran to two precious baby girls ,She has a firm belief and understanding that you CAN lean into this journey - and maintain the attention and love to those around you. It doesn’t need to wait until “life is less busy” … it can start now! Follow Terra on IG @coachterradawn xo

Heal your body by Louise Hays When then body says NO by Gabor Maté In this episode Krista shares about her own personal experience with having a panic attack that lasted for 2 weeks Learning to hear what our bodies are saying to us is pivotal for helping us move in the directions we want to go Krista also shared her decision with moving to Costa Rica - Canada and how that is unraveling in her own body

Science of gratitude - https://tinyurl.com/3sh59suj Berkley University - https://tinyurl.com/4ezba6ak Pub Med Central - https://tinyurl.com/5n7y7t62

In this episode, Life Coaches Krista Kokot & Nicole Penner give you examples and tactics on how to set boundaries in your life. Boundaries are the cornerstone of Self Care. Setting healthy boundaries and following through with what you say you're going to do is essential for your mental health. Follow here: @iamkristakokot @coachpenner

In this 2nd Episode of our People Pleasing series, Life Coaches, Krista Kokot & Nicole Penner share how to become more aware of your people-pleasing patterns. They also give you some ideas and examples of what happens when you let people-pleasing patterns take over your life. Book Recommendation - The Mountain is You by Brianna Wiest

I’m this episode, Krista talks about how giving yourself permission to feel all your feelings is so important in order to move forward in your life. Living from personal experience, with a little excerpt from her book “Permission” she shares with you the importance of allowing emotions to flow through your body.