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On the show
From 10 epsHost
Recent guests
Recent episodes
Let Them Be Themselves - You’ll Thank Me Later
Jan 21, 2026
33m 17s
Beyond People - Pleasing: The Real Work I do As a Life Coach
Jan 13, 2026
19m 44s
"Me Too Was Easy". Purple Took Courage.
Jan 6, 2026
18m 34s
Why I Chose Both: Canada, Costa Rica, and the Truth in Between
Nov 18, 2025
28m 53s
When Life Shows Up Differently Than You Imagined
Nov 5, 2025
25m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/21/26 | ![]() Let Them Be Themselves - You’ll Thank Me Later✨ | acceptancerelationships+4 | — | — | — | changeacceptance+5 | — | 33m 17s | |
| 1/13/26 | ![]() Beyond People - Pleasing: The Real Work I do As a Life Coach✨ | boundariespeople pleasing+4 | — | — | — | life coachboundaries+5 | — | 19m 44s | |
| 1/6/26 | ![]() "Me Too Was Easy". Purple Took Courage.✨ | self-improvementpodcast return+3 | — | — | — | Love of PurpleKrista Kokot+3 | — | 18m 34s | |
| 11/18/25 | ![]() Why I Chose Both: Canada, Costa Rica, and the Truth in Between✨ | people pleasingpersonal growth+3 | — | — | CanadaCosta Rica | people pleasingCanada+3 | — | 28m 53s | |
| 11/5/25 | ![]() When Life Shows Up Differently Than You Imagined✨ | movingmanifesting dreams+3 | — | — | BownessHawkwood | movinglife changes+3 | — | 25m 55s | |
| 7/14/24 | ![]() The Me I Didn't See Author Series with Sandra Odgers✨ | self-discoverypersonal growth+3 | Sandra Odgers | — | — | money managementself-discovery+3 | — | 37m 46s | |
| 7/7/24 | ![]() The Me I Didn't See Author Series with Marianne Elizabeth✨ | personal developmentself-improvement+3 | Marianne Elizabeth | — | — | self-helplife changes+3 | — | 18m 13s | |
| 6/30/24 | ![]() The Me I Didn't See Author Series with Genna Nelson✨ | self awarenessnutrition+3 | Genna Nelson | gn.wellness | Scotland | self awarenessnutrition+3 | — | 35m 04s | |
| 6/23/24 | ![]() The Me I Didn't See Author Series with Stacy Kenney✨ | self-commitmentpersonal growth+3 | Stacy Kenney | the Me I didn't See coming | — | self-commitmentpersonal growth+3 | — | 40m 49s | |
| 6/16/24 | ![]() The Me I Didn't See - Author Series Feat: Alison Wassermann✨ | personal healingresponsibility+3 | Alison Wassermann | curesoaps | — | healingmindfulness+3 | — | 36m 02s | |
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| 6/9/24 | ![]() Author Barbara Bourne - The Me I Didn't See Coming Series | Law of Attraction, How writing is an out-of-body experience, Impostor syndrome. This an so much more is discussed on todays episode with Author Barbara Bourne. "when we become aware of the frequency of love in our lives, we are forever changed" - BB You will want to get your hands on this amazing book - here: The Me I Didn't See | 39m 07s | ||||||
| 6/2/24 | ![]() The Me I Didn't See Author Series Feat: Carrie Scollon | In this Episode Krista talks to Carrie Scollon, founder of the collaboration book called - The Me I Didn't See - grab it on Amazon here Someone asked Carrie if she'd ever thought of writing a book before and - here we are. Dreams and seeds planted are all part of this beautiful life journey. If you are interested in being part of an amazing collaboration of women to write a book... here is your chance, Carrie is accepting applications for her next one - Volume 2 APPLY HERE | 40m 26s | ||||||
| 5/4/24 | ![]() UPDATE after 5 weeks off Social Media | It's crazy to think it's been 5 weeks since I've been on Social Media - seen anything on there or interacted with the online space... There is no such thing as a "healthy relationship" around social media, it wasn't created for that. I was created to be another addiction, a distraction from real life. In this episode Krista shares her personal journey over the past 5 weeks of being away from SM and the impact it has on our mental health - as well as her Physical symptoms that kept showing up as a result of burnout. | 21m 23s | ||||||
| 3/23/24 | ![]() How to master the War in your mind w/ Jessica Whitney | In this episode, Krista had the honour to have Jessica Whitney as a guest, and share her wealth of information about how our thoughts, what we say and how we act all attract things and people into our lives. What are we saying to ourselves? I AM.. what comes after that the most powerful words you can say to yourself. Listen as Jessica and Krista share the ways they combat that negative chatter that comes up for all of us. JESSICA WHITNEY ---> @INSTAGRAM :) Follow her here Jessica Whitney is a Manifestation Coach on a mission to help more women step into their divine power and live a life they love. Through her own personal transformation, she has tapped into the abundance of the universe and learned the beautiful art of allowing. From insecure to uber confident; she has created a life full of joy that has inspired many women to give up the struggle and fear to step into the fierce and free women they were meant to be. Through her gift of story telling, Jessica has inspired many women to go within and allow the beauty of the universe to flood their life with more joy than ever before. Her love of helping others has brought her to co-write her first book with Hollyann Carroll, which is set to launch this year. | 38m 37s | ||||||
| 3/15/24 | ![]() THE POWER OF JOURNALING - Releasing Shame & Guilt | Click here to Grab your copy of The Next Beginning Guided JOURNAL ---> Follow Coach Terra on IG @coachterradawn In my latest podcast episode, my fellow life coach and I delve into the transformative power of journaling. We explore how the simple act of putting pen to paper can unlock profound insights, foster self-awareness, and promote personal growth. From documenting daily reflections to exploring deep-seated emotions, journaling serves as a powerful tool for introspection and clarity. Together, we share practical tips and personal anecdotes to inspire you, the listener to harness the therapeutic potential of journaling in your own life, fostering a deeper connection with yourself and cultivating a more fulfilling journey of self-discovery. Tune in to discover how journaling can unlock the door to a more empowered and authentic life. A little about Terra: Terra is a Woman who is a Survivor, A Warrior, A Goddess, A Badass with a Good heart in spite of all that was meant to destroy me."God doesn't call the qualified, he qualifies the called" is a statement that resonates from the experiences, adventures and growth she has gained on her own healing journey, which is what had driven her desire to lead others to realize their potential, as a Dynamic Transformation Coach! Terra’s programming includes the main pillars of Inner Child work, Self Disovery & Nutrition Healing - with the knowing that these pillars are how her clients learn to love WHO they see in the mirror, as well as WHAT they see in the mirror!She believes that everyone deserves a vibrant and extraordinary life... as they design it to be. And as she carries many roles in her life, from leading as a Entrepreneur, a Certified Nutrition Coach, Homeschooling Mom, Athlete, Gran to two precious baby girls ,She has a firm belief and understanding that you CAN lean into this journey - and maintain the attention and love to those around you. It doesn’t need to wait until “life is less busy” … it can start now! Follow Terra on IG @coachterradawn xo | 36m 37s | ||||||
| 12/4/23 | ![]() There’s Never The Perfect Time..(and how this podcast got started) | There’s never ever the perfect time to start something, to do “the thing” … it’s just starting. And that in itself will build confidence within | 20m 25s | ||||||
| 9/18/23 | ![]() Body Talks - pt 2 | Heal your body by Louise Hays When then body says NO by Gabor Maté In this episode Krista shares about her own personal experience with having a panic attack that lasted for 2 weeks Learning to hear what our bodies are saying to us is pivotal for helping us move in the directions we want to go Krista also shared her decision with moving to Costa Rica - Canada and how that is unraveling in her own body | 11m 22s | ||||||
| 9/15/23 | ![]() BODY TALKS | In this episode Krista shares her wisdom & experiences with how important it is to listen to our body / and how to go about doing that in everyday life A lot of people may not understand- but it’s your body and only you can actually know what’s going on Heal your body by Louise Hays When then body says NO by Gabor Maté | 18m 20s | ||||||
| 9/1/23 | ![]() Attitude of Gratitude | Science of gratitude - https://tinyurl.com/3sh59suj Berkley University - https://tinyurl.com/4ezba6ak Pub Med Central - https://tinyurl.com/5n7y7t62 | 14m 47s | ||||||
| 8/21/23 | ![]() The Power of the Pen!! | In this most recent episode, Krista shares how journalling can be one of the best tools you can use for depression and anxiety. Based on research: An experimental study conducted at Michigan State University revealed that expressive writing can help our brain ‘cool down’ in the state of worrying Another study, conducted by UCLA leading experts, measured people’s brain activity during journal therapy. They discovered that written words can make an experience of trauma less intense. Science has shown that journaling can only bring you good things: improvements to your mental and physical health, memory, relationships, and productivity. What’s most important—it doesn’t cost anything. All you need is a notebook and pen, or a journal app, and some motivation | 13m 42s | ||||||
| 8/16/23 | ![]() (Series)AUTHENTICALLY UNLEASED - Episode 4 - If they don’t like it, who gives a shit: Boundaries | In this episode, Life Coaches Krista Kokot & Nicole Penner give you examples and tactics on how to set boundaries in your life. Boundaries are the cornerstone of Self Care. Setting healthy boundaries and following through with what you say you're going to do is essential for your mental health. Follow here: @iamkristakokot @coachpenner | 42m 42s | ||||||
| 8/2/23 | ![]() (Series)AUTHENTICALLY UNLEASED - Episode 3 - The power of self forgiveness | In this episode, Nicole and Krista share why self forgiveness is such an important step on the healing journey to becoming a recovering people pleaser. They also share ways to start the first step. Find them at @iamkristakokot @coachpenner | 29m 31s | ||||||
| 7/19/23 | ![]() (Series) AUTHENTICALLY UNLEASHED - Episode 2 - Inside Out: Becoming Self Aware AF | In this 2nd Episode of our People Pleasing series, Life Coaches, Krista Kokot & Nicole Penner share how to become more aware of your people-pleasing patterns. They also give you some ideas and examples of what happens when you let people-pleasing patterns take over your life. Book Recommendation - The Mountain is You by Brianna Wiest | 34m 41s | ||||||
| 7/13/23 | ![]() You can always Figure ”it” out | In this episode, Krista will give you tips on how to just start moving forward especially when you’re feeling overwhelmed and you just don’t even know where to begin. | 19m 00s | ||||||
| 7/9/23 | ![]() Permission to Feel it all | I’m this episode, Krista talks about how giving yourself permission to feel all your feelings is so important in order to move forward in your life. Living from personal experience, with a little excerpt from her book “Permission” she shares with you the importance of allowing emotions to flow through your body. | 12m 47s | ||||||
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