The Luminous Pausemeditation, poetry, some yoga and other short stories
by LouAnn Swogger
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Audience Interest
Podcast Focus
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇱CL · Spirituality#140500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·68 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇨🇱100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHost
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No guests detected in recent episodes.
Recent episodes
Instructions on Not Giving Up
Jun 10, 2026
1m 50s
Good Things: June
Jun 6, 2026
4m 55s
Breaking Patterns
May 17, 2026
2m 31s
Midlife
May 7, 2026
2m 23s
April Showers Meditation
Apr 1, 2026
3m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/10/26 | Instructions on Not Giving Up✨ | poetryinspiration+3 | — | — | — | poemAda Limon+3 | — | 1m 50s | |
| 6/6/26 | Good Things: June✨ | meditationpoetry+3 | — | — | — | Good ThingsJune+4 | — | 4m 55s | |
| 5/17/26 | Breaking Patterns✨ | meditationpoetry+3 | — | — | — | Mark NepoThe Book of Awakening+3 | — | 2m 31s | |
| 5/7/26 | Midlife✨ | midlifereflection+3 | — | — | — | midlifereflection+3 | — | 2m 23s | |
| 4/1/26 | April Showers Meditation✨ | meditationlovingkindness+3 | — | — | — | meditationlovingkindness+4 | — | 3m 00s | |
| 3/25/26 | Keeping Quiet✨ | meditationpoetry+3 | — | — | — | meditationpoem+3 | — | 1m 50s | |
| 11/6/25 | Moonlight Yoga Nidra✨ | meditationyoga+3 | — | — | — | MoonlightYoga Nidra+4 | — | 18m 18s | |
| 9/19/25 | May Today There Be Peace Within✨ | poetrymeditation+3 | — | — | — | peacepoem+3 | — | 2m 40s | |
| 9/18/25 | The Peace of Wild Things✨ | naturepeace+3 | — | — | — | peacewild things+3 | — | 3m 54s | |
| 7/13/25 | Attuning to Crystals✨ | crystal meditationspirituality+3 | — | The Kiss Guide to Crystals | — | crystalsmeditation+3 | — | 6m 45s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 7/10/25 | Mushrooms✨ | poetrymeditation+3 | — | — | — | Mary Oliverpoem+3 | — | 1m 22s | |
| 6/24/25 | Social media break, the pull & choices✨ | social mediaself-reflection+3 | — | — | — | social media breakself-reflection+3 | — | 8m 20s | |
| 3/19/25 | Springtime Dreamtime Yoga Nidra✨ | yoga nidrarelaxation+3 | — | — | — | Yoga Nidrarelaxation+3 | — | 9m 45s | |
| 2/22/25 | Let Your Ideas Fly | In this episode, I read a Substack piece by Jonathan “Quest” Brown. Quest is a Pittsburgh-based yogi, creator, artist, writer, and plant medicine facilitator. Follow him on Instagram (@questtheconduit) to learn more about his offerings. | — | ||||||
| 2/19/25 | So, you were asked to teach a masterclass? | So, you were asked to teach a masterclass?In this episode, I share my thoughts on teaching a masterclass as I prepare my materials to teach one. | — | ||||||
| 1/17/25 | Trailer | This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Thanks so much for listening.🤍✨ | — | ||||||
| 1/14/25 | Starlings in Winter | In this episode, I read a poem! | — | ||||||
| 12/13/24 | Older, Younger, Both | In this episode, I read a poem by Joyce Sutphen. | — | ||||||
| 9/9/24 | A reading by SARK & my BEMER Testimonial | In this episode, I share a reading by SARK & my BEMER testimonial.#bemer #bemertherapy | — | ||||||
| 11/19/23 |  Things I Need To Hear Right Now | Loving Reminders for the Practice by Dr. Robyn L. Posin from the book Go Only as Fast as Your Slowest Part Feels Safe to Go. | — | ||||||
| 11/17/23 |  Morning-A Gentle Vinyasa Flow | Synchronizing movement with breath. | — | ||||||
| 11/15/23 |  Some Days, One Pose Is Enough | In this episode, I break down a few yoga poses, remind you to connect with your breath & read a peace quote.♡ | — | ||||||
| 4/17/20 |  Restorative Practice | Guided restorative shapes. | — | ||||||
| 4/14/20 |  A passage from The Book of Awakening. | Mark Nepo is a poet and spiritual teacher. This excerpt is from his NY times #1 best seller The Book of Awakening. | — | ||||||
| 4/14/20 |  I Happened To Be Standing by Mary Oliver | Listening to poetry can be meditative and healing. Here I share one of my favorite Mary Oliver poems. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.