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Recent episodes
Processing shock & trauma: A live experience
Dec 24, 2025
40m 27s
Processing Anger: Flowing through somatic wellness tools to process anger in real time
Dec 17, 2025
32m 19s
34: What happens when you don't listen to your intuition?
Dec 6, 2023
22m 45s
33: Are you addicted to planning?
Sep 28, 2023
14m 02s
32: Exploring infinite human potential
Sep 14, 2023
9m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/24/25 | Processing shock & trauma: A live experience✨ | shocktrauma+3 | — | Reiki energy healing sessions | — | acute stress disorderReiki energy healing+1 | — | 40m 27s | |
| 12/17/25 | Processing Anger: Flowing through somatic wellness tools to process anger in real time✨ | angersomatic wellness+1 | — | Reiki energy healing session | — | Reikienergy healing+2 | — | 32m 19s | |
| 12/6/23 | 34: What happens when you don't listen to your intuition?✨ | intuitionself-trust+1 | — | Reikicoaching sessions | — | self-painself-neglect+1 | — | 22m 45s | |
| 9/28/23 |  33: Are you addicted to planning?✨ | planninguncertainty+2 | — | Scripted Worlds | — | control freakpredictability+2 | — | 14m 02s | |
| 9/14/23 |  32: Exploring infinite human potential✨ | infinite human potentialdecision making+1 | — | Scripted Worlds on Substack | — | philosophyself-discovery+1 | — | 9m 03s | |
| 7/10/23 | 31: Letting Passion Fire the Way Forward✨ | personal developmentself-mastery+3 | Jeremy | The Passion CompanyStarship Tech+1 | — | The Passion Companyheart-centered passion | — | 36m 14s | |
| 5/17/23 | 30: Clearing the Mind & Calming the Body: Wellness Tools to Make Way for What's Ahead✨ | wellnessyoga+3 | Lilly Allen-Duenas | yoga toolswellness tools+1 | — | Wild Yoga Tribeyogi+1 | — | 55m 30s | |
| 5/3/23 | 29: Unlocking Self-Discovery and Growth through the Power of Inquiry: The Art of Asking Questions Ft. Mouna Saquaque✨ | self-discoverypersonal growth+2 | Mouna Saquaque | Back to Love: The Beauty of Mouna SaquaqueUnlocking Self-Discovery and Growth through the Power of Inquiry: The Art of Asking Questions Ft | — | purposeidentity+1 | — | 36m 07s | |
| 2/27/23 |  28: The Healing Power of Radical Self-Acceptance✨ | radical self-acceptanceself-compassion+1 | — | worksheets for radical self-acceptance | — | self-acceptanceemotions+3 | — | 22m 00s | |
| 2/6/23 | 27: Awareness is a Superpower✨ | awarenesswellness+2 | — | activity worksheets | — | wellbeingactivities+2 | — | 43m 28s | |
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| 2/21/22 |  Body Scan Meditation By EcoWell Co. | In light of our collective fight for justice, liberation, peace, and unity, I invite us all to take a moment to rest and restore with a 16-minute body scan meditation. This meditation is intended to help bring awareness to the body, relax it, and release any pent up stress, tension, and energy in the body.. Simply follow along to the sound of my voice. Send to others you know will benefit. Nameste, God bless, and peace unto you. | — | ||||||
| 1/24/22 | 26: Healing Fears: How I Identified, Navigated, and Healed My Deepest Fears | Do you have a fear of abandonment, rejection, intimacy, neglect, or something else? I did, and after a sequence of unexpected events, I was made aware of just what those fears were, where they stemmed from, and how they were running my life. Not all fear is bad — you have to survive somehow, right. But, once they become the foundation for your belief systems, decisions, actions, identity, and more you may be harming or limiting yourself and/or others more than anything else. It takes a deeply honest look as well as the right tools to identify, navigate, and heal your fears. And this episode dives into these very methods. Whether it's a somatic practice like EFT (emotional freedom technique) or breathwork or other practices like therapy, journaling, energy healing, movement, etc. it is possible to transcend the very fears that may be holding you back. Click play to learn more. Want to submit a question to be answered live on the next show? Email me at meditation.matters@yahoo.com. | — | ||||||
| 7/21/21 | 24: Practicing Presencing: How and Why It Connects You To Nature | What does it mean to be present, let alone practice it? In this episode, we discuss what it is, the vast benefits it has for you, and how it can connect you to the natural world. Now more than ever we need a better relationship with ourselves and nature as means to be resilient to its changes. Tune in to this week's episode to learn more. Links to programs and books mentioned in this episode: Programs & Guided Meditations Practicing Presencing Program Part 1 Guided Meditations Books Braiding Sweetgrass The Archipelago of Hope: Wisdom and Resilience from the Edge of Climate Change | — | ||||||
| 9/23/20 | 21: What's Really Good? | 2020 has been nothing short of a movie in real life. From apocalyptic vibes to tinkering on the brink of revolution, there's a lot to unpack from all that has happened so far. We've all been affected differently and deserve to give ourselves the space to take a deep breath. 2020 isn't over yet and it only seems like the beginning, but, in all the chaos happening in and around us, now is the time for massive change on many levels. Now is the time to wake up! We as a collective are ready for the evolutions needed to progress. So what's really good for you? | — | ||||||
| 5/25/20 | 20: Choosing to Embrace Opportunity Without Fear | Hi all! I'm back with an inspirational reflection on ways to address fear, doubt, and anxiety that may be surrounding any new beginning or opportunity you might be facing. Like I have experienced before, at times when something new comes about (no matter the opportunity), sometimes fully embracing it and taking a leap into that exhilarating yet unknown space can be overwhelming and cause doubt. It's weird to think about how a new opportunity can invite feelings of fear, but in many cases these feelings arise as versions of our past selves that are attempting to keep up free from this perceived harm of the unknown outcome of this new experience. So in this episode, I challenge all us (whether you realize it or not) to welcome and embrace new opportunities as they come and to NO LONGER succumb to the doubtful rhetoric of our old narratives. It is time to create and use a new narrative with ourselves and all the new beginnings coming our way. Whether that be new love, new connections, new skills, a new job, a new place, or realizing it is time to start your life anew, change your inner narrative to align with your deep-rooted truth. Go beyond fear and choose to take a leap with curiosity and love. | — | ||||||
| 12/3/19 | 16: Monday Night Reflections - The Bukongo | Welcome to a new 100% opinion based segment of the Meditation Matters Podcast called "Monday Night Reflections". Tonight's reflection is about an Instagram post that really captured Nayo's attention to where she felt the need to dig into it. The premise? Traditional cultures around the world have known many things about the universe, the way it works and flows, the origins of consciousness, and have worshipped, celebrated or simply learned and existed with this universal knowledge since the beginning of time. As Nayo expands her awareness of spirituality across cultures, she felt it necessary to discuss the Bukongo - derived out of the Democratic Republic of the Congo (DRC). Tune in to hear our first Monday Night Rant! | — | ||||||
| 11/26/19 | 15: Choices & Intuition: Exploring Why They Matter Ft. Kawan Glover | Kawan Glover, the creator of Overcome Adversity LLC, is featured in this episode to explore why the choices we make and (don't make) matter in our lives. From indecision to steps to becoming more confident in our decision making, we explore the power of being intentional and trusting in our intuitive self to make decisions for anything big or small. The goal? To make choices that serve us and to have the confidence to trust ourselves. Find Kawan on Instagram @overcomeadversityllc. Tune in and share! | — | ||||||
| 11/14/19 | 14: Face Your Fears, It Matters Ft. Adriana Ascencio | We all have fears, but how do they impact our lives and our ability to grow, learn, and enjoy life? Tune in as Nayo and special guest Adriana Ascencio explore fear and why it matters to face it. | — | ||||||
| 10/30/19 | 13: The Power of Purpose Ft. Steer | Does having a sense of purpose in life matter? Join Nayo and special guest Steer as they explore why living a life with a sense of purpose or direction is a powerful choice to make. | — | ||||||
| 4/19/19 | 11: The Power of Vulnerability Ft. Lisa Cuevas | Meditation Matters is back with yet another amazing interview on the Power of Vulnerability with Philly native, poet, and painter, Lisa Cuevas! Tune in to hear her life-changing journey by allowing herself to be more vulnerable in every facet of her life. | — | ||||||
| 3/22/19 | 10: Awakening the Heart Brain | Episode 10 is all about setting our focus on our hearts. Most of us have probably been told that the brain is in charge. Well I'm here to debunk that theory and show just how powerful and impactful the heart is and how to harness that power. Just like we can reprogram our brains and take back control, we can awaken to our heart brain (aka heart consciousness) and manifest true abundance and alignment in our lives. Want to learn how to re-awaken to your heart brain? Tune in and share! | — | ||||||
| 1/25/19 | 09: Eliminating Limiting Beliefs | What is a limiting belief? How does it hinder your life? And how can you remove it in order to live to your fullest and most deserving life? All of these questions and more I answer in this episode. I provide a step-by-step guide on how to identify and remove any limiting beliefs that may reside within you. Listen, learn, and grow. Leave a review and share this episode. Let's continue this healing journey together. Much love family and namaste. | — | ||||||
| 1/24/19 | 08: Healing Habits for the Soul | The habits that we have are powerful, and If we harness this power by adopting habits that promote healing, self-care, and self-love, this physical realm will truly be unstoppable. Episode 9 dives deep into unpacking habits while reviewing healing habits that can not only transform our minds but also our physical and spiritual beings. Tune In! | — | ||||||
| 1/22/19 | 07: Interview with Saze: The Power of Vulnerability Part 2 | Furthering the series on the Power of Vulnerability, I interview Indie Hip Hop producer, song-writer, and rapper Osaze known as "Saze". We dive into his experience with vulnerability through his work and day-to-day life. Tune in, leave a comment and let's explore the Power of Vulnerability together! | — | ||||||
| 12/30/18 | 06: The Power of Setting Intentions and Living Intentionally | Welcome back everyone to episode 6 of Meditation Matters! Very honored to have the opportunity to share my thoughts and research on the true magic behind setting intentions and steps towards living a more intentional life. I hope you all enjoy, and as always, I'd love to hear from you. Leave a comment or email if you'd like to connect and discuss this topic further. As promised, here are some links from this week's episode to aid in continuing your learning of this topic: The Emotion Code - Highly recommended read!! The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation | — | ||||||
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