Black Women, Make Time For Yourselves

About this episode

The episode emphasizes the importance of prioritizing self-care and wellness for Black women, encouraging them to reclaim their time and joy.

Rest shouldn’t be the last thing on our list. We open with a grounding breath and a bold truth: your wellness and your peace are not optional, and your time is yours to reclaim. From there, we unpack the pressure to measure worth by productivity and replace it with practices that honor body, mind, and spirit. The conversation moves from permission to practicality, offering a gentle path back to joy without guilt. We explore simple rituals that fit real life: a slow cup of tea or coffee to st...

People in this episode

Host: Kerry

Topics covered

• wellness
• self-care
• productivity
• joy
• rituals

Keywords

• Black women
• self-care
• wellness
• productivity
• joy
• rituals
• mindfulness

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