Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇸IS · Self-Improvement#144500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·37 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇮🇸100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Shared Regulation Tools that Actually Help
Feb 16, 2026
28m 20s
Is it Disrespect? What is Respect and how is it Earned?
Jan 27, 2026
1h 16m 18s
"Come talk to me when You've got Teenagers" with Teen Whisperer Kirsten Cobabe
Jan 22, 2026
1h 45m 44s
7 Things for a Calmer Year
Jan 6, 2026
1h 17m 42s
Are all Parents "in Hell" like Chappel said? My thoughts...
Dec 18, 2025
1h 19m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/16/26 | Shared Regulation Tools that Actually Help✨ | shared regulationco-regulation+4 | — | The Mellow MamaInstagram+3 | — | shared regulationco-regulation+6 | — | 28m 20s | |
| 1/27/26 | Is it Disrespect? What is Respect and how is it Earned?✨ | respectdisrespect+4 | — | The Mellow Mama | — | respectdisrespect+5 | — | 1h 16m 18s | |
| 1/22/26 | "Come talk to me when You've got Teenagers" with Teen Whisperer Kirsten Cobabe✨ | conscious parentingteenagers+4 | Kirsten Cobabe | — | — | parentingteenagers+5 | — | 1h 45m 44s | |
| 1/6/26 | 7 Things for a Calmer Year✨ | calmemotional safety+3 | — | — | — | calmpresence+7 | — | 1h 17m 42s | |
| 12/18/25 | Are all Parents "in Hell" like Chappel said? My thoughts...✨ | parentingmental health+3 | — | — | — | parentingChappell Roan+3 | — | 1h 19m 38s | |
| 10/23/25 | Does Conscious Parenting "Work" for Strong-Willed Children?✨ | conscious parentingstrong-willed children+3 | — | — | — | conscious parentingstrong-willed children+3 | — | 7m 21s | |
| 10/21/25 | It's Not that Complicated: An example of why Respectful Parenting is sometimes Not that Deep✨ | Respectful ParentingPeaceful Parenting+3 | — | The Mellow MamaYouTube+1 | — | Respectful ParentingPeace+3 | — | 10m 58s | |
| 10/15/25 | Adjust these 4 habits & watch your entire relationship shift from Disconnected to Attuned✨ | relationship habitsemotional connection+3 | — | The Mellow MamaYouTube+1 | — | relationshiphabits+3 | — | 15m 02s | |
| 7/17/25 | Normalized but Not Normal, Normal but Shamed, Criticized and Repressed...✨ | parentingnormalization+3 | — | The Mellow Mama PodcastMellow Moments+2 | — | parentingnormalization+5 | — | 1h 43m 11s | |
| 4/3/25 | Took a Long Road-trip with my Kids & These are my Thoughts!✨ | parentingtravel+3 | — | The Mellow MamaYouTube+1 | — | road tripchildren+3 | — | 1h 02m 54s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/6/25 | Missing Out in motherhood; Offering some Comfort and Reassurance. | In this episode I talk all I could think of in the category of "Things Moms miss out on."My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsInstagram:@themellowmamaYouTube:https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.beSupport the show | — | ||||||
| 2/1/24 | A Man's Take on Conscious Parenting: An Honest Conversation with my Dad | Hear what my dad has to say about Conscious Parenting!My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsBooks to Read:Punished by Rewards, Alfie KohnUnconditional Parenting, Alfie KohnTeaching Johnny to Think, Leonard PeikoffInstagram:@themellowmamaYouTube:https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.beSupport the show | — | ||||||
| 1/29/24 | Observing without Evaluating, Can you Do it? NVC Part 2 | Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 3, Observation without Evaluation is so powerful & a practice to start for more peaceful days as a person and parent.My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsBooks to Read:Punished by Rewards, Alfie KohnUnconditional Parenting, Alfie KohnTeaching Johnny to Think, Leonard PeikoffInstagram:@themellowmamaYouTube:https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.beSupport the show | — | ||||||
| 1/4/24 | Nonviolent Communication will Change your Life and Parenting Pt 1 | A new mini book club series on another one of my all-time favorite books! Nonviolent Communication by Dr. Marshall Rosenberg. Starting with the first two chapters & developing a foundation for healthier communication skills with anyone in your life focusing on these four pillars:Observations, Feelings, Needs, and Requests.As we proceed with reviewing this material you will feel more confident in expressing yourself, but even more importantly... become a better listener and observer. Getting more in-tune and deeply curious about the people around you and what it is they really need and are asking for. Even if... if isn't being asked for in a nonviolent way.Here's my course and other online products!www.themellowmama.orgInstagram:@themellowmamaTikTok:@themellowmama_YouTube:The Mellow MamaSupport the show | — | ||||||
| 9/14/23 | What does Conscious Parenting have to do with Marriage? With The Freemans! | In this episode we take a look at the significant impact our childhood and adolescent experiences have on our ability to communicate and connect in our romantic partnerships as adult people, helpful tools for conflict, and some simple adjustments to step away from old patterns and into new, intentional ones.Thank you for listening!Follow:@meet_thefreemans@themellowmamaSupport the show | — | ||||||
| 7/21/23 | Your Kids Need you to Stop Playing a Role and Start *Being* Part I of Eckhart Tolle, A New Earth | What roles have we cultivated for ourselves to prove our lovability and value to the people and world around us? How does identifying with these roles impact us and our children?In this episode we are breaking down allllll the roles and the reason for them as well as the alternative that is truly going to give us what we want: Real authentic connection and a deep sense of recognition.Here's my course:www.themellowmama.orgInstagram:@themellowmamaTikTok:@themellowmama_YouTube:The Mellow MamaThe book discussed here:A New Earth, Eckhart TolleSupport the show | — | ||||||
| 7/13/23 | Approaching Infant and Toddler Sleep in a Conscious Way with Taylor Kulik | "How is your baby sleeping?" "Is she sleeping through the night?" "Oh he's not in a crib yet?" "Oh she's in a floor bed?" "How many naps does she take?" ... I could keep going on and on, but you get it.Sleep is one of the most interesting and challenging aspects of life as a parent, AND... life as a new person! Learning your baby while they learn their body and about the world around them, their level of safety and security, your availability... it can all be so, well, exhausting! But in this episode I wanted to ease some of the pain by simply focusing on what we CAN control (our mindset), what IS developmentally normal, what IS true when it comes to our babies and their sleep.I hope it's empowering and helpful for you to listen.Taylor's Instagram:@taylorkulikTaylor's Website:Taylorkulik.comMy webiste/course:www.themellowmama.orgMy Instagram:@themellowmamaSupport the show | — | ||||||
| 6/22/23 | How Understanding the Ego will make Conscious Parenting Easier | While I'm all about sharing specific examples regarding a conscious relationship with our children, without a grasp on the ego and it's influence in every day interactions, REactions, and behavior... it will surely remain a challenge to implement.For this reason, I've decided to do a 4-episode long mini book club of Eckhart Tolle's book, "A New Earth" in hopes to give a thorough overview of what the Ego even is, where it comes from in us, both individually and societally, and what it looks like in real time throughout your day and life with your children and everyone else.Moving forward with this awareness will allow for more peace, more joy, more confidence and fulfillment for you as a parent, a spouse, and the beautiful person that you are.I hope you enjoy, and stay tuned for the next 3 episodes! : ) Instagram:@themellowmamaTikTok:@themellowmama_YouTube:https://www.youtube.com/watch?v=wKqMWEJeFZcThe Book!Eckhart Tolle, A New EarthSupport the show | — | ||||||
| 6/1/23 | Am I the Chillest mom Ever? Starter Kit: A conversation on Emotional Regulation | In this episode I discuss how I view emotional regulation and dysregulation as well as how to set yourself up for success as a parent and person.If you find yourself losing it, yelling, or resorting to old habits and patterns that you don't like with your children or spouse, this episode is for you. My Online Course:www.themellowmama.orgInstagram:@themellowmamaTikTok:@themellowmama_Work with me!sappkaitlyn@yahoo.comSupport the show | — | ||||||
| 11/11/22 | Children Aren't Born with a Worthiness Blueprint, We give it to Them | In this episode I uncover the root issue of almost all uncomfortable circumstances, interactions with our children, with our loved ones, and within ourselves... Self-esteem and our "scale" of lovability that was cultivated for us by our parents and their parents and so on.Let's break down the real definition of self-esteem and how each and every person is deserving of this feeling of worthiness, of value, of lovability along with how to unravel the subconscious need in many of us to seek outward evidence of that within ourselves and prevent our children from ever needing to do the same. Support the show | — | ||||||
| 10/13/22 | The Most Unhelpful Parenting Mindset, and the Helpful Shift to Adopt | In this episode we'll go over a simple mindset shift that will dramatically improve your relationship with your children, help you become a more conscious, present individual, and honestly... just enjoy being a parent so much more.For my Course and other Products:www.themellowmama.orgInstagram:@themellowmamaTikTok:@themellowmama_Youtube:The Mellow MamaSupport the show | — | ||||||
| 9/22/22 | How do Children of Conscious Parents Learn about Consequences? | Are you concerned that your children need to "Learn their lesson" when they make a mistake or a bad decision? Do you think punitive measures are the best methodology for learning in those moments for our children? Did they work well for us?In this episode I'll help parents really think more deeply about this concept by reflecting on a real-life experience with my almost 5-year-old son this past winter and how my son got a very clear understanding of the consequences of his actions in a healthy way...Thank you so much for listening,XO, MMMy Online Course:https://parenting-and-re-parenting-guide-10.teachable.com/p/parenting-and-re-parenting-guide-1-0Use code: SUBSCRIBER10 for 10% off! My Activity Book for Kids:https://www.themellowmama.org/products/p/something-to-do-activity-hard-coverMy Podcast:Apple Podcasts:https://podcasts.apple.com/podcast/id1627338093Spotify:https://open.spotify.com/show/30VcU5rDDPE9QuPlYIcz0BInstagram: @The Mellow Mama TikTok:@themellowmama_Support the show | — | ||||||
| 7/28/22 | Yes, Conscious Parents say "No" to Their Kids | A little breakdown on setting limits and boundaries with our children in a respectful way. Not a simple, easy task... but definitely one worth more consideration than, "because I said so." Support the show | — | ||||||
| 6/30/22 | The Key Fundamental for Better Days as a Parent | In this episode I share with you my favorite and most fundamental for having great days and fostering an awesome relationship with my children and really... anyone. Support the show | — | ||||||
| 6/22/22 | What is Conscious Parenting & What is it... Not | Just a simple discussion around the basics! Understanding what conscious parenting really is and what it isn't so you can move forward more confidently in your daily parenting practice and relationships. Support the show | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.